Tue 29th Dec 2020 at 1:00pm by bgillam

Run > General

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Time
26:00
Miles
2.49
Min/mi
10:27
Pacing
85%
WAVA
42.45
Stride(cm)
92
Cals
394
Cadence
167
BPM
161
%MHR
93.9
B/mi
1677
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:54(6:54/km) 140/172bpm 87cal 8.7/10.68kmph
2) 1km - 6:29(6:29/km) 168/181bpm 103cal 9.26/11.25kmph
3) 1km - 6:23(6:23/km) 170/180bpm 102cal 9.4/10.95kmph
4) 1km - 6:14(6:14/km) 173/179bpm 102cal 9.63/11.15kmph
5) 0km - 1(8:43/km) 178/178bpm 6.88/10.38kmph

6:54 6:29 6:23 6:14 1

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31 +4	12:09	114 75-128	1385	164 158-168
0.25	2:54	1:23	11:02	123 121-125	1357	167 164-170
0.38	4:13	1:19	10:32	142 121-169	1496	168 164-172
0.50	5:43	1:30	12:01	168 165-172	2018	168 166-172
0.63	6:59	1:16	10:09	165 158-169	1675	168 164-172
0.75	8:13	1:14	9:50	172 166-177	1692	169 166-174
0.88	9:23	1:10	9:21	168 167-171	1572	171 168-176
1.00	10:38	1:15	10:00	172 166-181	1719	170 168-174
1.13	12:16	1:38	13:04	163 150-180	2129	155 92-172
1.25	13:31	1:15	9:58	169 159-176	1683	171 166-174
1.38	14:44	1:13	9:44	167 165-171	1625	170 168-174
1.50	16:06	1:22	10:57	170 166-175	1861	156 104-174
1.63	17:17	1:11	9:29	173 165-180	1640	172 170-174
1.75	18:43	1:26	11:30	168 165-172	1933	160 106-174
1.88	19:55	1:12	9:32	174 170-180	1660	171 168-174
2.00	21:17	1:22	10:56	173 169-178	1891	166 108-174
2.13	22:24	1:07	8:56	172 170-177	1537	174 170-178
2.25	23:40	1:16	10:10	173 169-177	1760	166 118-174
2.38	24:56	1:16	10:06	173 168-178	1746	170 120-176
2.49	26:04	1:08	10:13	175 168-178	1787	170 162-176

Heart

161/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	169	2.4	24:55	10:15
Walk	4.4	103	0.1	1:09	20:47
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	35.56%	More
800m	4:47	9:37	38.43%	More
1km	6:09	9:54	38.99%	More
Mile	9:53	9:53	41.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	42.20
5km	33:01	10:38	42.23
5M	55:10	11:02	41.08
10km	1:09:45	11:14	40.54
10M	1:56:33	11:39	40.07
Half	2:35:59	11:54	39.28
20M	4:06:15	12:19	39.43
Mara	5:29:33	12:35	39.29

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