Tue 29th Dec 2020 at 1:00pm by Jezzer

Run > Track Session

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Time
13:47
Miles
2.01
Min/mi
6:51
Pacing
60%
WAVA
76.55
Stride(cm)
130
Cals
175
Cadence
180
BPM
142
%MHR
82.8
B/mi
970
Asc(m)
14
Surface
Track

Notes & Comments

Split Summary
===
1) 0.51m - 3:18(6:30/m) 135/146bpm 39cal 9.22/9.54mph
2) 0.24m - 2:01(8:17/m) 135/146bpm 25cal 7.25/9.23mph
3) 0.26m - 1:38(6:22/m) 145/151bpm 21cal 9.43/9.6mph
4) 0.12m - 1:05(8:44/m) 143/151bpm 13cal 6.87/9.29mph
5) 0.13m - 46(6:02/m) 147/153bpm 10cal 9.95/10mph
6) 0.07m - 36(8:47/m) 149/154bpm 8cal 6.83/9.96mph
7) 0.64m - 4:09(6:26/m) 151/158bpm 56cal 9.32/9.77mph
8) 0.04m - 15(6:28/m) 130/157bpm 3cal 9.27/9.58mph

3:18 2:01 1:38 1:05 46 36 4:09 15

Pace

10%

43%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:41	102 82-118	681	190 188-190	0/0
0.13	49	24	6:19	127 119-133	803	189 186-190	1/0
0.19	1:13	24	6:25	138 135-141	886	186 186-188	0/1
0.25	1:37	24	6:32	142 141-143	928	181 176-188	0/0
0.31	2:02	25	6:32	142 142-143	928	183 178-184	0/0
0.38	2:26	24	6:26	144 143-144	927	181 180-182	1/0
0.44	2:50	24	6:28	145 144-145	938	184 182-184	0/1
0.50	3:14	24	6:24	145 145-146	929	180 180-182	0/0
0.56	3:55	41 +10	10:48	142 138-146	1534	174 170-180	0/0
0.63	4:26	31	8:24	134 132-136	1125	171 168-174	1/0
0.69	4:58	31	8:24	132 131-133	1108	173 172-176	0/1
0.75	5:28	30	8:02	131 131-132	1052	172 170-174	0/0
0.81	5:51	23	6:13	138 133-143	857	188 176-192	0/0
0.88	6:14	23	6:10	146 143-148	900	185 182-188	1/0
0.94	6:39	24	6:31	149 148-149	970	183 180-186	0/1
1.00	7:03	25	6:33	150 150-151	983	178 176-182	0/0
1.06	7:37	33	8:54	147 143-151	1309	168 162-176	0/0
1.13	8:08	31	8:19	139 138-141	1156	171 170-172	1/0
1.19	8:31	23	6:10	144 138-150	888	187 172-198	0/1
1.25	8:53	22	5:58	152 151-153	907	190 190-192	0/0
1.31	9:26	33	8:49	149 144-153	1313	172 162-192	0/0
1.38	9:52	25	6:45	146 144-149	986	180 170-188	1/0
1.44	10:16	24	6:21	151 149-152	960	181 178-184	0/1
1.50	10:41	25	6:39	152 151-152	1011	178 176-180	0/0
1.56	11:06	25	6:40	153 152-153	1019	178 178-180	0/0
1.63	11:30	24	6:31	153 152-153	998	179 178-180	1/0
1.69	11:55	25	6:34	153 152-154	1005	179 178-182	0/1
1.75	12:18	24	6:21	128 73-155	813	178 178-180	0/0
1.81	12:42	24	6:24	155 155-156	992	181 180-182	0/0
1.88	13:06	23	6:10	156 155-156	963	181 180-182	1/0
1.94	13:29	23	6:15	157 156-157	982	181 178-182	0/1
2.00	14:53	1:24 +1:03	22:25	141 120-157	3161	173 100-190	0/0
2.01	15:01	8	15:21	130 130-130	1995	190 190-190	0/0

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 2m, Flat prediction 13:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (198 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	180	2	13:53	7:27
Walk	0.3	100	0	3	15:12
Still	0.2	-	-	2	-
Pause	6.5	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	59.41%	More
800m	3:09	6:21	69.99%	More
1km	3:59	6:24	72.46%	More
Mile	6:50	6:50	71.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	74.55
5km	21:52	7:02	76.56
5M	36:13	7:15	75.73
10km	45:36	7:20	75.32
10M	1:15:30	7:33	75.45
Half	1:40:31	7:40	74.54
20M	2:37:25	7:52	75.42
Mara	3:29:35	8:00	75.54

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