Tue 29th Dec 2020 at 1:00pm by M1nty

Run > General

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Time
31:54
Miles
3.09
Min/mi
10:19
Pacing
55%
WAVA
47.39
Stride(cm)
90
Cals
387
Cadence
174
BPM
142
%MHR
83.2
B/mi
1469
Surface
Road

Notes & Comments

Auchmore Circuit (again)

10:42 10:55 9:27 50

Pin Map

0mi in 0

Pace

10%

18%

22%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:23	119 86-134	1474	174 170-176
0.25	3:01	1:28	11:41	129 125-132	1507	174 172-176
0.38	4:24	1:23	11:05	134 131-137	1485	174 172-174
0.50	5:43	1:20	10:38	141 135-145	1498	175 174-176
0.63	7:04	1:21	10:46	146 142-148	1571	176 174-180
0.75	8:19	1:15	10:02	144 140-148	1444	173 170-176
0.88	9:33	1:13	9:47	139 137-141	1359	173 172-174
1.00	10:43	1:10	9:20	144 141-145	1343	174 172-176
1.13	13:26	2:44 +1:22	21:51	129 107-144	2819	173 168-176
1.25	15:01	1:35	12:38	150 139-157	1896	170 158-178
1.38	16:28	1:27	11:34	159 157-161	1839	173 172-176
1.50	19:16	2:48 +1:16	22:27	151 138-165	3389	172 168-176
1.63	20:39	1:23	11:01	152 150-154	1675	173 172-174
1.75	21:49	1:11	9:24	150 147-151	1410	174 172-176
1.88	23:55	2:06 +52	16:46	139 122-147	2329	175 172-176
2.00	25:07	1:11	9:31	131 123-138	1247	174 172-174
2.13	26:28	1:21	10:48	149 140-158	1609	176 172-178
2.25	27:48	1:20	10:44	159 158-160	1706	175 170-178
2.38	29:04	1:16	10:07	156 153-158	1577	175 174-176
2.50	30:12	1:08	9:04	151 146-155	1370	173 170-176
2.63	31:18	1:06	8:48	145 142-147	1276	171 170-174
2.75	32:24	1:06	8:47	145 143-149	1274	174 172-176
2.88	33:31	1:07	8:56	149 147-151	1332	174 172-176
3.00	34:33	1:03	8:21	154 148-158	1286	178 172-182
3.09	35:23	50	9:07	158 157-159	1441	180 178-182

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	35:23	11:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	40.03%	More
800m	4:19	8:42	46.74%	More
1km	5:26	8:44	48.53%	More
Mile	9:18	9:18	48.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	46.30
5km	32:05	10:20	47.42
5M	53:08	10:38	46.71
10km	1:06:54	10:46	46.37
10M	1:50:46	11:05	46.33
Half	2:27:29	11:15	45.71
20M	3:50:57	11:33	46.26
Mara	5:07:30	11:44	46.33

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