Tue 29th Dec 2020 at 7:00am by runningj
Walk > General
-
Time
15:24
-
Miles
1.01
-
Min/mi
15:15
-
Stride(cm)
90
-
Cals
107
-
Cadence
117
-
BPM
96
-
%MHR
54.9
-
B/mi
1464
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:20(15:20/m) 96/103bpm 107cal 58/62rpm 3.91/4.38mph
2) 0.01m - 4(12:09/m) 103/104bpm 58/60rpm 4.94/3.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:01 |
1:01 |
16:21 |
90 82-100 |
1472 |
112 90-122 |
0.13 |
1:56 |
54 |
14:30 |
95 92-97 |
1378 |
118 118-120 |
0.19 |
2:55 |
1:00 |
15:53 |
97 94-99 |
1540 |
119 118-120 |
0.25 |
3:52 |
56 |
15:02 |
97 95-99 |
1459 |
119 118-122 |
0.31 |
4:49 |
57 |
15:20 |
95 91-97 |
1456 |
121 118-122 |
0.38 |
5:46 |
57 |
15:06 |
95 92-96 |
1435 |
120 118-122 |
0.44 |
6:44 |
58 |
15:26 |
96 94-97 |
1481 |
119 118-120 |
0.50 |
7:39 |
55 |
14:47 |
95 90-97 |
1405 |
117 114-120 |
0.56 |
8:34 |
55 |
14:38 |
96 93-99 |
1405 |
119 118-120 |
0.63 |
9:32 |
58 |
15:32 |
97 91-101 |
1507 |
119 116-122 |
0.69 |
10:26 |
54 |
14:26 |
96 91-100 |
1385 |
118 116-120 |
0.75 |
11:23 |
56 |
15:01 |
99 94-102 |
1486 |
119 116-120 |
0.81 |
12:21 |
59 |
15:41 |
98 93-102 |
1538 |
118 116-124 |
0.88 |
13:21 |
59 |
15:48 |
96 93-100 |
1517 |
118 112-122 |
0.94 |
14:22 |
1:01 |
16:13 |
97 94-99 |
1573 |
113 112-116 |
1.00 |
15:20 |
58 |
15:31 |
99 96-102 |
1536 |
117 114-120 |
1.01 |
15:25 |
5 |
14:24 |
104 103-104 |
1498 |
118 116-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:40 |
14:47 |
More |
800m |
7:26 |
14:57 |
More |
1km |
9:20 |
15:02 |
More |
Mile |
15:18 |
15:18 |
More |
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