Tue 29th Dec 2020 at 12:00pm by mowatb

Walk > General

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Time
1:12:22
Miles
1.67
Min/mi
43:20
Stride(cm)
35
Cals
279
Cadence
108
BPM
76
%MHR
44.7
B/mi
3310
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 27:36(44:25/m) 74/104bpm 106cal 22/80rpm
2) 0.62m - 23:02(37:04/m) 85/109bpm 109cal 28/78rpm
3) 0.43m - 21:45(50:50/m) 66/90bpm 64cal 23/75rpm

27:36 23:02 21:45

Pin Map

0mi in 0

Pace

37%

11%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:06	4:06	1:05:40	68 54-86	4465	101 84-114
0.13	6:03	1:57	31:09	84 75-96	2616	95 80-158
0.19	8:15	2:12	35:09	95 81-104	3340	103 82-160
0.25	10:11	1:56	30:57	85 79-97	2631	91 86-98
0.31	13:07	2:56	47:01	76 65-90	3573	110 102-116
0.38	17:26	4:19	1:08:57	67 59-80	4619	111 90-130
0.44	21:19	3:53	1:02:05	67 59-79	4160	105 92-142
0.50	23:36	2:18	36:45	81 67-94	2977	107 82-136
0.56	26:07	2:31	40:08	71 50-83	2850	101 82-138
0.63	27:41	1:34	24:59	72 65-79	1799	115 90-128
0.69	29:32	1:51	29:41	68 62-75	2019	119 88-134
0.75	31:42	2:10	34:40	74 66-81	2565	106 82-144
0.81	36:18	4:36	1:13:31	88 69-102	6470	93 80-106
0.88	38:29	2:11	34:56	96 89-106	3354	115 82-156
0.94	41:27	2:58	47:35	96 86-103	4567	109 82-156
1.00	43:13	1:46	28:09	98 88-108	2759	101 88-120
1.06	44:51	1:38	26:09	91 77-107	2380	109 98-118
1.13	47:08	2:17	36:32	86 75-95	3141	105 90-112
1.19	49:11	2:03	32:53	69 60-86	2269	107 90-126
1.25	51:01	1:50	29:13	68 64-71	1987	113 94-126
1.31	52:52	1:52	29:50	82 73-90	2447	103 80-116
1.38	54:25	1:32	24:38	72 67-75	1773	118 112-126
1.44	57:51	3:26	54:52	65 55-74	3566	126 114-150
1.50	59:34	1:43	27:35	64 58-70	1765	123 112-132
1.56	1:08:46	9:12	2:27:12	62 54-72	9126	115 86-130
1.63	1:10:27	1:41	26:49	67 56-73	1797	105 98-116
1.67	1:12:23	1:56	43:04	70 65-76	3015	105 94-108

Heart

76/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (160 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:51	27:34	More
800m	14:57	30:04	More
1km	19:59	32:10	More
Mile	35:19	35:19	More

Predictions

Dist	Time	Per Mile

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