Tue 29th Dec 2020 at 10:00am by Winniefree

Walk > General

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Time
32:35
Miles
1.02
Min/mi
31:57
Cals
151
BPM
95
%MHR
44.5
B/mi
3028
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.02m - 32:35(31:56/m) 151cal

32:35

Pace

55%

12%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:34	2:34	41:03	110 103-114	4515	2/1
0.13	3:55	1:21	21:39	102 89-108	2208	1/5
0.19	5:58	2:03	32:41	105 90-120	3432	2/1
0.25	8:33	2:36	41:29	91 71-118	3776	0/2
0.31	10:35	2:02	32:27	84 75-97	2726	1/2
0.38	13:21	2:46	44:11	93 86-103	4108	5/0
0.44	15:22	2:02	32:28	101 92-110	3279	8/0
0.50	17:52	2:30	39:54	95 76-109	3790	4/3
0.56	20:42	2:50	45:18	83 74-90	3759	0/5
0.63	22:25	1:43	27:35	79 73-85	2179	1/7
0.69	24:09	1:43	27:34	79 74-88	2178	0/5
0.75	25:49	1:40	26:45	92 88-98	2461	3/0
0.81	27:18	1:29	23:41	101 92-118	2392	1/1
0.88	28:41	1:23	22:15	117 108-122	2603	2/2
0.94	30:19	1:38	26:10	102 88-120	2669	4/3
1.00	32:04	1:45	27:53	93 87-95	2592	2/3
1.02	32:35	31	25:31	98 93-101	2500	1/0

Heart

95/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.2%	37:10
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:59	24:04	More
800m	13:25	26:59	More
1km	18:16	29:23	More
Mile	31:31	31:31	More

Predictions

Dist	Time	Per Mile

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