Tue 29th Dec 2020 at 12:00pm by justcol

Run > General

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Time
1:06:00
Miles
7.12
Min/mi
9:16
Pacing
79%
WAVA
50.72
Stride(cm)
108
Cals
729
Cadence
160
BPM
132
%MHR
72.4
B/mi
1228
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 126/137bpm 98cal
2) 1m - 9:39(9:39/m) 132/142bpm 114cal
3) 1m - 9:29(9:29/m) 135/145bpm 113cal
4) 1m - 9:09(9:09/m) 130/141bpm 93cal
5) 1m - 9:34(9:34/m) 135/144bpm 106cal
6) 1m - 9:26(9:26/m) 132/141bpm 94cal
7) 1m - 9:02(9:02/m) 137/155bpm 97cal
8) 0.12m - 1:08(9:06/m) 143/145bpm 14cal

8:35 9:39 9:29 9:09 9:34 9:26 9:02 1:08

Pace

36%

35%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:14	106 74-126	872	163 104-178
0.50	4:11	2:08	8:30	130 127-137	1106	166 160-168
0.75	6:24	2:13	8:53	131 126-135	1164	165 158-168
1.00	8:36	2:12	8:46	133 128-136	1167	163 156-166
1.25	10:55	2:19	9:18	133 128-142	1237	164 156-166
1.50	13:16	2:21	9:25	134 123-140	1261	160 152-166
1.75	16:00	2:43	10:53	135 126-142	1468	161 152-166
2.00	18:15	2:15	9:00	128 124-135	1153	160 154-166
2.25	20:39	2:24	9:36	138 130-145	1324	161 156-166
2.50	23:05	2:27	9:47	134 130-138	1312	160 158-166
2.75	25:19	2:14	8:55	132 123-138	1177	158 154-162
3.00	27:43	2:24	9:36	135 126-141	1296	161 158-166
3.25	29:49	2:06	8:24	131 126-140	1101	157 152-164
3.50	32:25	2:35 +5	10:22	129 117-138	1336	159 152-168
3.75	34:33	2:08	8:32	128 122-131	1092	158 156-160
4.00	36:57	2:24	9:37	133 127-141	1279	161 154-166
4.25	39:13	2:16	9:04	135 128-142	1225	159 158-162
4.50	41:25	2:12	8:49	132 126-137	1163	158 150-162
4.75	43:46	2:20	9:21	134 125-137	1253	159 150-164
5.00	46:30	2:45	10:59	140 133-144	1538	160 154-162
5.25	48:55	2:25	9:38	139 137-141	1339	159 156-160
5.50	51:11	2:16	9:03	131 121-141	1186	157 142-164
5.75	54:19	3:08 +1:00	12:33	125 110-140	1569	159 154-168
6.00	56:57	2:38	10:31	132 117-140	1389	159 156-162
6.25	59:24	2:27	9:49	141 133-154	1384	159 154-166
6.50	1:01:42	2:18	9:13	132 124-138	1217	160 152-168
6.75	1:03:48	2:06	8:24	136 134-138	1143	161 158-166
7.00	1:05:58	2:09	8:38	139 136-148	1200	163 158-166
7.12	1:07:05	1:07	9:07	143 139-145	1304	163 158-168

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	160	7.1	1:05:58	9:25
Walk	0.1	105	0	2	11:30
Pause	1.6	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.40%	More
800m	4:09	8:20	45.56%	More
1km	5:18	8:31	46.51%	More
Mile	8:35	8:35	48.88%	More
5k	28:33	9:11	49.97%	More
5 miles	46:29	9:18	49.93%	More
10k	59:04	9:30	49.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	50.94
5km	27:24	8:49	52.07
5M	45:23	9:05	51.15
10km	57:08	9:12	50.72
10M	1:34:36	9:28	50.60
Half	2:05:57	9:37	49.89
20M	3:17:15	9:52	50.48
Mara	4:22:37	10:01	50.55

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