Tue 29th Dec 2020 at 1:00pm by NDWDave

Run > General

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Time
27:13
Miles
2.53
Min/mi
10:45
Pacing
63%
WAVA
39.69
Stride(cm)
97
Cals
351
Cadence
154
BPM
140
%MHR
76.3
B/mi
1502
Asc(m)
90
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:35(13:35/m) 126/165bpm 148cal
2) 1m - 8:53(8:53/m) 150/174bpm 128cal
3) 0.53m - 4:45(9:03/m) 163/174bpm 75cal

13:35 8:53 4:45

Pace

21%

10%

44%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:27	96 73-128	1580	151 108-174	1/3
0.25	3:16	1:12	9:37	134 127-139	1288	173 170-176	6/0
0.38	4:33	1:18	10:23	154 143-158	1599	175 172-176	9/0
0.50	6:15	1:42	13:33	142 129-158	1924	142 100-176	18/0
0.63	8:24	2:09	17:14	125 112-140	2155	122 104-226	17/0
0.75	10:54	2:30	20:00	115 107-121	2299	106 102-118	12/0
0.88	12:26	1:32	12:17	131 121-140	1608	148 104-218	1/8
1.00	13:35	1:09	9:08	152 141-165	1389	169 164-174	0/19
1.13	14:57	1:23	11:00	146 124-166	1607	149 112-228	2/7
1.25	16:03	1:05	8:42	137 128-150	1192	174 168-180	0/4
1.38	17:08	1:05	8:42	143 138-151	1244	175 172-180	0/7
1.50	18:08	1:00	7:59	144 137-153	1149	176 170-182	0/5
1.63	19:18	1:10	9:21	148 138-159	1384	172 166-178	0/13
1.75	20:20	1:02	8:17	156 151-161	1291	172 168-178	0/7
1.88	21:25	1:05	8:41	166 157-170	1442	175 170-180	6/0
2.00	22:28	1:03	8:21	166 160-173	1386	173 170-176	1/0
2.13	23:34	1:07	8:54	158 155-160	1405	172 168-184	0/9
2.25	24:51	1:16	10:10	158 149-167	1606	173 170-178	8/1
2.38	25:50	1:00	7:56	162 158-165	1286	173 170-176	2/1
2.50	26:53	1:02	8:19	171 168-173	1423	171 168-176	1/2
2.53	27:14	21	14:05	170 165-173	2395	124 106-170	2/0

Heart

140/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 74m, Flat prediction 25:52

Elevation Graph

Biggest Climbs (m)	Min/mi
66 6.8%	12:50
10 3.5%	9:10
See your biggest climbs

Cadence

154 (228 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	172	2.2	20:09	9:16
Walk	25.4	108	0.4	6:55	19:40
Still	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	37.93%	More
800m	4:13	8:29	41.67%	More
1km	5:17	8:30	43.48%	More
Mile	8:35	8:35	46.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	38.88
5km	33:50	10:53	39.70
5M	56:02	11:12	38.91
10km	1:10:33	11:21	38.56
10M	1:56:49	11:41	38.44
Half	2:35:32	11:52	37.89
20M	4:03:34	12:11	38.34
Mara	5:24:17	12:23	38.40

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