Tue 29th Dec 2020 at 12:00pm by Bigsy

Cross > General

Follow User
0 👍

Time
1:31:35
Miles
41.08
Min/mi
2:14
Watts
229
Cadence
177
Asc(m)
7705
Hillscore
764
Surface
Road

Notes & Comments

Split Summary
===
1) 41.08m - 1:31:35(2:14/m)

1:31:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	5:06	5:06	2:33	172 152-190	213 156-256	134/580
4.00	9:25	4:19	2:09	180 166-200	245 206-301	399/143
6.00	13:37	4:12	2:06	177 164-190	232 198-324	233/340
8.00	18:06	4:29	2:15	177 148-212	235 112-399	440/323
10.00	22:31	4:24	2:12	175 160-192	215 180-247	325/477
12.00	26:57	4:26	2:13	179 168-192	232 212-281	384/456
14.00	31:20	4:23	2:11	179 164-192	235 218-263	656/131
16.00	35:44	4:24	2:12	179 170-200	232 211-290	448/588
18.00	40:04	4:20	2:10	180 170-200	242 204-307	254/515
20.00	44:23	4:19	2:09	177 166-196	233 194-288	447/83
22.00	48:53	4:30	2:15	173 154-186	220 200-254	304/459
24.00	53:17	4:24	2:12	180 168-208	241 188-357	394/520
26.00	57:43	4:26	2:13	174 166-182	219 196-247	91/422
28.00	1:02:16	4:33	2:16	175 162-194	223 201-279	791/275
30.00	1:06:44	4:28	2:14	178 170-196	234 211-281	162/562
32.00	1:11:17	4:33	2:17	181 168-194	249 217-331	447/488
34.00	1:15:35	4:18	2:09	179 166-206	235 188-344	447/190
36.00	1:19:57	4:22	2:11	176 164-192	222 195-280	299/255
38.00	1:24:44	4:47	2:23	180 126-226	246 90-431	429/237
40.00	1:28:55	4:11	2:06	177 168-198	225 177-297	330/599
41.08	1:31:34	2:39	2:27	160 30-180	166 9-245	45/223

Elevation

Asc 7705m, Range 989m

Elevation Graph

Biggest Climbs (m)	Min/mi
989 27.7%	2:15
974 26.4%	2:11
448 30.4%	2:09
447 31.7%	2:15
281 36.2%	2:15
278 36.9%	2:18
See your biggest climbs

Power

229W (431 max)

Power Graph

Power Bands

Cadence

177 (226 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:40	More
800m	51	1:42	More
1km	1:05	1:44	More
Mile	1:52	1:52	More
5k	6:30	2:06	More
5 miles	10:34	2:07	More
10k	13:22	2:09	More
10 miles	21:42	2:10	More
Half	28:24	2:10	More
20 miles	43:32	2:11	More
Mara	57:28	2:12	More
50k	1:08:21	2:12	More
40 miles	1:28:19	2:12	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry