Tue 29th Dec 2020 at 1:00pm by Hills of Death (HOD)

Run > Warm Down

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Time
15:12
Miles
1.50
Min/mi
10:08
Pacing
66%
WAVA
44.25
Stride(cm)
96
Cals
192
Cadence
166
BPM
148
%MHR
80.6
B/mi
1502
Asc(m)
13
Surface
Road

Notes & Comments

10:10 5:02

Pace

58%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:17	120 106-128	1234	168 162-172	0/0
0.13	1:16	37	9:59	134 128-137	1338	165 164-166	0/1
0.19	1:54	38	10:08	144 135-152	1460	164 162-166	0/0
0.25	2:33	39	10:31	160 151-167	1683	168 166-170	0/1
0.31	3:11	38	10:08	153 146-162	1550	167 164-170	1/0
0.38	3:50	38	10:09	147 146-148	1493	167 166-168	0/1
0.44	4:28	39	10:19	143 141-148	1475	166 162-170	0/1
0.50	5:05	37	9:55	144 142-148	1429	165 164-166	0/1
0.56	5:43	38	10:06	164 151-172	1656	166 164-166	0/2
0.63	6:20	37	9:52	164 152-171	1617	166 164-168	0/1
0.69	6:56	36	9:31	151 148-154	1437	164 162-166	0/1
0.75	7:35	39	10:23	153 150-155	1590	166 164-168	1/1
0.81	9:23	1:48 +1:10	28:43	138 121-158	3963	166 162-170	0/3
0.88	10:01	38	10:10	143 137-149	1454	165 164-168	0/3
0.94	10:41	40	10:44	151 150-153	1622	163 162-164	0/2
1.00	11:18	37	9:58	149 146-150	1485	164 162-166	0/1
1.06	11:56	38	10:01	156 149-162	1563	164 162-166	0/3
1.13	12:33	37	9:54	149 145-157	1474	165 162-168	0/3
1.19	13:10	37	9:44	145 142-147	1412	165 162-166	0/3
1.25	13:47	37	9:59	146 142-148	1458	165 162-166	0/1
1.31	14:25	38	10:02	149 145-153	1496	165 162-170	1/0
1.38	15:03	39	10:20	155 150-157	1603	166 164-168	1/0
1.44	15:41	38	10:08	156 153-157	1580	167 164-170	2/0
1.50	16:20	39	10:21	150 148-155	1551	167 162-174	4/1

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 30m, Flat prediction 15:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	165	1.5	15:09	10:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-
Pause	6.7	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	34.03%	More
800m	4:56	9:56	39.24%	More
1km	6:13	10:01	40.59%	More
Mile	11:11	11:11	38.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	44.11
5km	33:50	10:53	43.18
5M	57:04	11:25	41.69
10km	1:12:27	11:40	41.01
10M	2:02:12	12:13	40.19
Half	2:44:25	12:33	39.22
20M	4:21:43	13:05	39.04
Mara	5:52:07	13:26	38.69

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