Tue 29th Dec 2020 at 11:00am by Winniefree

Walk > General

Follow User
0 👍

Time
2:02:06
Miles
4.52
Min/mi
27:01
Stride(cm)
53
Cals
314
Cadence
112
Asc(m)
204
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:46(29:46/m) 71cal 2.02/28.03mph
2) 1m - 33:37(33:37/m) 52cal 1.79/4.95mph
3) 1m - 22:11(22:11/m) 79cal 2.7/3.57mph
4) 1m - 22:52(22:52/m) 77cal 2.62/3.82mph
5) 0.52m - 13:40(26:23/m) 35cal 2.27/3.11mph

29:46 33:37 22:11 22:52 13:40

Pace

23%

18%

28%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:44	4:44	37:51	117 110-118	14/1
0.25	9:56	5:12	41:37	118 118-118	7/0
0.38	13:20	3:24	27:08	110 98-118	2/5
0.50	16:36	3:17	26:12	110 102-118	13/0
0.63	20:15	3:39	29:10	115 112-118	11/0
0.75	23:44	3:29	27:55	110 98-118	14/0
0.88	26:44	2:59	23:55	107 98-118	16/0
1.00	29:45	3:01	24:11	112 106-118	1/9
1.13	32:31	2:46	22:05	116 106-120	3/8
1.25	36:03	3:33	28:21	112 102-118	15/0
1.38	40:07	4:04	32:31	117 114-118	22/0
1.50	44:44	4:37	36:53	108 88-118	14/0
1.63	48:22	3:38	29:06	103 92-118	7/1
1.75	53:15	4:53	39:01	116 110-118	25/3
1.88	1:09:16	16:01 +10:28	2:08:12	118 118-118	5/1
2.00	1:13:49	4:33	36:27	111 92-118	1/6
2.13	1:16:21	2:32	20:13	112 102-118	8/0
2.25	1:19:09	2:48	22:24	110 104-114	0/9
2.38	1:21:28	2:19	18:33	112 108-118	1/7
2.50	1:24:21	2:52	22:58	114 110-118	5/1
2.63	1:27:13	2:53	23:01	116 104-134	0/13
2.75	1:30:05	2:51	22:51	106 104-108	0/9
2.88	1:33:10	3:05	24:43	107 98-118	1/2
3.00	1:36:01	2:51	22:47	105 98-112	0/11
3.13	1:39:12	3:11	25:30	114 108-118	0/15
3.25	1:41:51	2:39	21:09	118 110-130	1/8
3.38	1:44:05	2:15	17:59	118 116-118	2/0
3.50	1:46:27	2:21	18:49	111 102-118	3/0
3.63	1:49:03	2:36	20:51	122 108-132	0/15
3.75	1:52:25	3:22	26:54	111 104-120	0/12
3.88	1:55:44	3:19	26:33	109 104-114	0/7
4.00	1:58:52	3:09	25:09	110 100-118	0/9
4.13	2:02:15	3:23	27:04	112 108-120	0/8
4.25	2:05:51	3:35	28:41	112 98-118	0/5
4.38	2:09:21	3:30	28:01	115 104-134	1/9
4.50	2:12:11	2:50	22:42	108 104-116	0/11
4.52	2:12:33	22	20:17	110 108-112	0/1

Elevation

Asc 204m, Range 152m

Elevation Graph

Biggest Climbs (m)	Min/mi
91 5.7%	43:52
60 6.0%	26:25
21 6.0%	43:35
See your biggest climbs

Cadence

112 (134 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:47	19:41	More
1km	12:47	20:34	More
Mile	21:46	21:46	More
5k	1:30:58	29:17	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry