Tue 29th Dec 2020 at 11:00am by Winniefree
Walk > General
-
Time
2:02:06
-
Miles
4.52
-
Min/mi
27:01
-
Stride(cm)
53
-
Cals
314
-
Cadence
112
-
Asc(m)
204
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 29:46(29:46/m) 71cal 2.02/28.03mph
2) 1m - 33:37(33:37/m) 52cal 1.79/4.95mph
3) 1m - 22:11(22:11/m) 79cal 2.7/3.57mph
4) 1m - 22:52(22:52/m) 77cal 2.62/3.82mph
5) 0.52m - 13:40(26:23/m) 35cal 2.27/3.11mph
29:46 33:37 22:11 22:52 13:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
4:44 |
4:44 |
37:51 |
117 110-118 |
14/1 |
0.25 |
9:56 |
5:12 |
41:37 |
118 118-118 |
7/0 |
0.38 |
13:20 |
3:24 |
27:08 |
110 98-118 |
2/5 |
0.50 |
16:36 |
3:17 |
26:12 |
110 102-118 |
13/0 |
0.63 |
20:15 |
3:39 |
29:10 |
115 112-118 |
11/0 |
0.75 |
23:44 |
3:29 |
27:55 |
110 98-118 |
14/0 |
0.88 |
26:44 |
2:59 |
23:55 |
107 98-118 |
16/0 |
1.00 |
29:45 |
3:01 |
24:11 |
112 106-118 |
1/9 |
1.13 |
32:31 |
2:46 |
22:05 |
116 106-120 |
3/8 |
1.25 |
36:03 |
3:33 |
28:21 |
112 102-118 |
15/0 |
1.38 |
40:07 |
4:04 |
32:31 |
117 114-118 |
22/0 |
1.50 |
44:44 |
4:37 |
36:53 |
108 88-118 |
14/0 |
1.63 |
48:22 |
3:38 |
29:06 |
103 92-118 |
7/1 |
1.75 |
53:15 |
4:53 |
39:01 |
116 110-118 |
25/3 |
1.88 |
1:09:16 |
16:01 +10:28
|
2:08:12 |
118 118-118 |
5/1 |
2.00 |
1:13:49 |
4:33 |
36:27 |
111 92-118 |
1/6 |
2.13 |
1:16:21 |
2:32 |
20:13 |
112 102-118 |
8/0 |
2.25 |
1:19:09 |
2:48 |
22:24 |
110 104-114 |
0/9 |
2.38 |
1:21:28 |
2:19 |
18:33 |
112 108-118 |
1/7 |
2.50 |
1:24:21 |
2:52 |
22:58 |
114 110-118 |
5/1 |
2.63 |
1:27:13 |
2:53 |
23:01 |
116 104-134 |
0/13 |
2.75 |
1:30:05 |
2:51 |
22:51 |
106 104-108 |
0/9 |
2.88 |
1:33:10 |
3:05 |
24:43 |
107 98-118 |
1/2 |
3.00 |
1:36:01 |
2:51 |
22:47 |
105 98-112 |
0/11 |
3.13 |
1:39:12 |
3:11 |
25:30 |
114 108-118 |
0/15 |
3.25 |
1:41:51 |
2:39 |
21:09 |
118 110-130 |
1/8 |
3.38 |
1:44:05 |
2:15 |
17:59 |
118 116-118 |
2/0 |
3.50 |
1:46:27 |
2:21 |
18:49 |
111 102-118 |
3/0 |
3.63 |
1:49:03 |
2:36 |
20:51 |
122 108-132 |
0/15 |
3.75 |
1:52:25 |
3:22 |
26:54 |
111 104-120 |
0/12 |
3.88 |
1:55:44 |
3:19 |
26:33 |
109 104-114 |
0/7 |
4.00 |
1:58:52 |
3:09 |
25:09 |
110 100-118 |
0/9 |
4.13 |
2:02:15 |
3:23 |
27:04 |
112 108-120 |
0/8 |
4.25 |
2:05:51 |
3:35 |
28:41 |
112 98-118 |
0/5 |
4.38 |
2:09:21 |
3:30 |
28:01 |
115 104-134 |
1/9 |
4.50 |
2:12:11 |
2:50 |
22:42 |
108 104-116 |
0/11 |
4.52 |
2:12:33 |
22 |
20:17 |
110 108-112 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:05 |
More |
800m |
9:47 |
19:41 |
More |
1km |
12:47 |
20:34 |
More |
Mile |
21:46 |
21:46 |
More |
5k |
1:30:58 |
29:17 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry