Tue 29th Dec 2020 at 10:00am by jeronimo

Walk > General

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Time
2:51:09
Miles
6.87
Min/mi
24:55
Stride(cm)
63
Cals
791
Cadence
103
BPM
81
%MHR
47.4
B/mi
2019
Asc(m)
329
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:13(19:39/m) 80/91bpm 61cal 50/57rpm 3.05/3.49mph
2) 0.62m - 12:02(19:22/m) 81/93bpm 61cal 52/57rpm 3.1/3.47mph
3) 0.62m - 20:18(32:40/m) 82/99bpm 100cal 32/79rpm 1.84/3.19mph
4) 0.62m - 14:11(22:50/m) 81/90bpm 69cal 42/109rpm 2.63/3.34mph
5) 0.62m - 20:35(33:08/m) 78/103bpm 81cal 29/56rpm 1.81/3.3mph
6) 0.62m - 17:56(28:52/m) 79/91bpm 70cal 30/79rpm 2.08/3.95mph
7) 0.62m - 12:52(20:43/m) 80/90bpm 71cal 47/56rpm 2.9/3.47mph
8) 0.62m - 17:16(27:47/m) 83/98bpm 96cal 36/79rpm 2.16/3.11mph
9) 0.62m - 14:28(23:17/m) 84/97bpm 63cal 42/55rpm 2.58/3.28mph
10) 0.62m - 14:56(24:02/m) 83/94bpm 55cal 45/58rpm 2.5/3.21mph
11) 0.62m - 13:42(22:03/m) 79/90bpm 62cal 45/62rpm 2.72/3.19mph
12) 0.03m - 40(21:07/m) 81/83bpm 2cal 51/53rpm 2.84/3.21mph

12:13 12:02 20:18 14:11 20:35 17:56 12:52 17:16 14:28 14:56 13:42 40

Pin Map

0mi in 0

Pace

20%

19%

36%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:37	4:37	18:28	73 67-82	1349	107 98-112	12/1
0.50	9:55	5:17	21:10	85 79-90	1799	105 90-110	16/15
0.75	14:36	4:41	18:44	81 75-91	1517	108 102-114	6/11
1.00	19:35	4:59	19:56	81 73-92	1615	107 100-112	6/6
1.25	24:23	4:49	19:15	82 75-92	1579	105 100-110	13/0
1.50	30:03	5:39	22:37	83 79-89	1877	98 82-106	20/0
1.75	43:09	13:07 +1:52	52:27	82 68-97	4300	100 80-158	39/0
2.00	49:35	6:26	25:42	82 73-88	2108	101 90-154	31/0
2.25	55:40	6:06	24:22	79 73-86	1925	106 88-218	11/31
2.50	1:00:54	5:13	20:54	82 75-90	1713	101 90-118	16/1
2.75	1:08:10	7:16	29:03	82 68-95	2382	98 80-112	10/4
3.00	1:16:12	8:02	32:09	75 66-85	2411	101 92-110	0/18
3.25	1:24:08	7:57	31:47	81 69-103	2574	103 82-118	0/27
3.50	1:33:58	9:49	39:17	78 68-91	3064	103 90-158	0/25
3.75	1:39:31	5:33	22:13	81 74-88	1799	105 84-112	0/21
4.00	1:45:15	5:44	22:56	80 72-90	1835	107 94-112	10/9
4.25	1:50:00	4:45	18:59	80 74-87	1518	105 98-110	14/2
4.50	1:55:13	5:14	20:55	81 69-88	1694	101 90-108	31/0
4.75	2:03:52	8:39	34:35	83 74-98	2870	98 92-108	28/2
5.00	2:09:46	5:54	23:36	83 73-94	1959	99 88-108	24/0
5.25	2:16:57	7:11	28:46	87 79-96	2502	99 86-104	1/5
5.50	2:21:58	5:01	20:02	82 73-93	1643	105 88-110	0/10
5.75	2:26:51	4:53	19:31	82 73-93	1601	107 98-110	0/15
6.00	2:33:13	6:22	25:27	82 71-94	2087	104 92-114	1/42
6.25	2:39:20	6:08	24:31	82 73-91	2010	105 96-112	0/32
6.50	2:45:20	6:00	24:00	77 72-82	1848	104 90-110	4/21
6.75	2:50:33	5:13	20:52	82 75-90	1712	103 90-124	13/8
6.87	2:53:02	2:29	21:11	80 72-85	1695	106 98-112	1/3

Heart

81/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 329m, Range 129m

Elevation Graph

Biggest Climbs (m)	Min/mi
120 8.1%	31:00
111 5.6%	24:22
31 3.9%	25:02
19 3.5%	19:39
14 5.2%	18:56
10 8.3%	23:01
See your biggest climbs

Cadence

103 (218 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:32	19:11	More
1km	11:58	19:16	More
Mile	19:30	19:30	More
5k	1:12:54	23:28	More
5 miles	2:06:34	25:19	More
10k	2:38:32	25:31	More

Predictions

Dist	Time	Per Mile

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