Tue 29th Dec 2020 at 12:00pm by Goofee

Run > General

cold

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Time
46:41
Miles
4.67
Min/mi
10:00
Pacing
64%
WAVA
50.50
Stride(cm)
98
Cals
641
Cadence
164
BPM
139
%MHR
81.9
B/mi
1392
Asc(m)
136
Hillscore
6
Surface
Mixed

Notes & Comments

Very difficult getting up the hill in the woods!

Split Summary
===
1) 1m - 9:36(9:36/m) 135/144bpm 131cal 6.25/7.22mph
2) 1m - 9:00(9:00/m) 135/145bpm 120cal 6.67/7.14mph
3) 1m - 9:47(9:47/m) 143/147bpm 140cal 6.14/6.66mph
4) 1m - 12:17(12:17/m) 143/154bpm 166cal 4.88/6.3mph
5) 0.67m - 6:01(8:57/m) 144/151bpm 84cal 6.7/8.12mph

9:36 9:00 9:47 12:17 6:01

Pin Map

0mi in 0

Pace

16%

45%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	118 94-133	1236	165 162-168	7/0
0.25	2:34	1:15	10:00	132 130-134	1320	163 162-166	3/0
0.38	3:49	1:15	10:03	139 132-142	1398	164 162-170	6/1
0.50	4:59	1:10	9:20	140 138-142	1306	168 166-170	1/2
0.63	6:09	1:10	9:17	138 135-142	1282	166 164-168	2/0
0.75	7:18	1:09	9:16	139 137-141	1287	168 166-170	2/4
0.88	8:31	1:13	9:40	139 138-141	1344	168 166-170	2/2
1.00	9:36	1:05	8:42	142 139-144	1235	168 166-170	2/1
1.13	10:48	1:12	9:35	141 139-145	1351	168 166-168	2/1
1.25	11:56	1:08	9:04	138 135-142	1251	167 164-168	1/5
1.38	13:02	1:06	8:51	133 131-136	1177	167 164-168	0/18
1.50	14:09	1:07	8:52	131 129-133	1162	165 164-166	0/10
1.63	15:11	1:02	8:18	134 131-136	1112	165 164-166	0/9
1.75	16:20	1:09	9:12	132 130-134	1215	167 166-168	1/7
1.88	17:27	1:07	8:56	134 131-136	1198	168 166-170	2/6
2.00	18:36	1:09	9:13	138 135-140	1271	167 164-170	4/2
2.13	19:48	1:12	9:39	142 141-143	1370	168 166-172	2/2
2.25	20:58	1:10	9:20	144 140-147	1344	169 166-170	1/3
2.38	22:09	1:11	9:26	142 141-145	1339	169 168-170	2/3
2.50	23:23	1:14	9:49	142 139-144	1394	169 168-172	3/2
2.63	24:38	1:15	9:59	143 142-143	1428	168 166-168	3/1
2.75	25:50	1:12	9:37	143 141-144	1374	168 166-170	1/3
2.88	27:06	1:16	10:11	143 142-144	1456	168 166-172	6/0
3.00	28:23	1:17	10:14	144 141-146	1472	166 164-168	5/2
3.13	29:34	1:12	9:32	147 145-148	1403	167 166-170	4/4
3.25	30:50	1:16	10:05	147 145-148	1482	167 164-168	5/0
3.38	32:17	1:27	11:37	145 141-150	1685	163 150-170	10/1
3.50	33:35	1:18	10:22	146 143-149	1512	167 164-168	10/2
3.63	36:33	2:59 +1:40	23:49	141 115-149	3358	160 124-168	10/8
3.75	38:39	2:05	16:44	130 115-137	2175	149 130-164	17/1
3.88	40:24	1:46	14:04	145 134-154	2040	157 132-228	7/0
4.00	42:20	1:56	15:25	148 141-151	2281	142 116-162	6/1
4.13	43:28	1:08	9:05	149 147-151	1354	167 160-172	2/2
4.25	44:44	1:16	10:06	143 141-144	1445	165 162-166	1/1
4.38	45:54	1:11	9:24	141 138-142	1326	166 164-170	0/3
4.50	47:02	1:08	9:04	143 141-145	1297	166 164-168	0/4
4.63	48:02	59	7:54	143 141-144	1129	168 162-172	0/6
4.67	48:21	19	7:07	146 145-146	1040	169 168-170	0/3

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 61m, Flat prediction 44:42

Elevation Graph

Biggest Climbs (m)	Min/mi
30 9.4%	15:16
17 11.2%	16:22
17 3.9%	10:14
See your biggest climbs

Cadence

164 (228 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	166	4.5	43:11	9:59
Walk	7.0	141	0.2	3:30	19:19
Pause	3.3	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	42.75%	More
800m	4:21	8:45	47.18%	More
1km	5:27	8:46	49.13%	More
Mile	8:56	8:56	50.86%	More
5k	29:19	9:26	52.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	49.82
5km	30:18	9:45	51.06
5M	50:11	10:02	50.33
10km	1:03:11	10:10	49.97
10M	1:44:38	10:28	49.95
Half	2:19:19	10:38	49.29
20M	3:38:10	10:55	49.88
Mara	4:50:28	11:05	49.95

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