Tue 29th Dec 2020 at 1:00pm by Kendo!

Run > General

Follow User
0 👍

Time
15:23
Miles
1.63
Min/mi
9:26
Pacing
0%
WAVA
47.69
Stride(cm)
98
Cals
134
Cadence
174
BPM
124
%MHR
66
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:48(9:36/m) 122/134bpm 40cal 6.25/7.24mph
2) 0.5m - 4:35(9:10/m) 131/139bpm 45cal 6.55/6.91mph
3) 0.5m - 4:41(9:22/m) 125/141bpm 37cal 6.4/8.06mph
4) 0.13m - 1:19(9:50/m) 132/137bpm 12cal 6.1/6.8mph

4:48 4:35 4:41 1:19

Pin Map

0mi in 0

Pace

34%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:53	97 81-112	959	164 122-180
0.13	1:13	36	9:36	123 115-128	1181	177 174-178
0.19	1:46	33	8:45	129 128-130	1129	177 174-178
0.25	2:23	37	9:52	129 127-130	1272	177 174-180
0.31	3:13	50 +12	13:17	121 116-128	1607	178 176-180
0.38	3:58	45 +10	12:00	117 109-126	1404	161 114-178
0.44	4:33	35	9:24	132 128-134	1241	176 176-176
0.50	5:10	37	9:46	130 128-132	1270	177 172-182
0.56	5:47	38	10:05	126 125-127	1271	174 170-176
0.63	6:21	34	9:00	130 127-133	1171	176 174-178
0.69	6:57	36	9:29	131 129-132	1242	175 172-178
0.75	7:31	35	9:16	130 128-132	1205	176 170-180
0.81	8:07	36	9:31	136 133-138	1294	175 172-178
0.88	8:39	32	8:32	134 131-137	1144	178 176-180
0.94	9:12	33	8:47	128 127-130	1124	177 176-178
1.00	9:45	33	8:43	130 128-131	1133	177 176-180
1.06	10:19	34	9:07	133 131-135	1213	177 174-180
1.13	10:53	34	9:00	137 136-138	1233	178 176-180
1.19	12:10	1:17 +44	20:40	134 109-140	2769	178 178-178
1.25	12:46	36	9:38	115 111-117	1107	177 174-180
1.31	13:24	38	10:06	122 119-125	1232	177 176-180
1.38	14:01	37	9:55	127 124-131	1260	176 174-178
1.44	19:25	5:24 +4:54	1:26:17	115 89-132	9923	170 118-182
1.50	20:04	39	10:24	113 99-127	1174	181 180-184
1.56	20:42	38	10:02	130 129-133	1305	178 176-180
1.63	21:18	37	9:49	136 135-137	1334	176 174-178
1.63	21:23	5	10:23	135 135-135	1402	178 178-178

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	177	1.6	15:08	9:29
Walk	28.0	118	0	6:03	6:18:22
Pause	0.9	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	37.87%	More
800m	4:29	9:01	42.90%	More
1km	5:37	9:02	44.65%	More
Mile	9:38	9:38	44.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	46.47
5km	30:29	9:49	47.55
5M	50:28	10:06	46.75
10km	1:03:33	10:14	46.36
10M	1:45:14	10:31	46.27
Half	2:20:06	10:42	45.63
20M	3:39:24	10:58	46.17
Mara	4:52:06	11:09	46.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry