Tue 29th Dec 2020 at 12:00pm by Kendo!

Run > General

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Time
17:14
Miles
1.88
Min/mi
9:10
Pacing
48%
WAVA
49.40
Stride(cm)
102
Cals
153
Cadence
171
BPM
125
%MHR
67
B/mi
1149
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:48(9:35/m) 122/138bpm 40cal 6.26/6.72mph
2) 0.5m - 4:35(9:11/m) 134/143bpm 46cal 6.54/6.97mph
3) 0.5m - 4:21(8:42/m) 133/138bpm 41cal 6.9/7.47mph
4) 0.38m - 3:30(9:15/m) 123/135bpm 26cal 6.49/7.99mph

4:48 4:35 4:21 3:30

Pin Map

0mi in 0

Pace

27%

40%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:07	91 73-109	920	159 110-176
0.13	1:15	37	9:50	121 112-128	1190	169 168-172
0.19	1:53	38	10:09	132 131-133	1340	170 166-174
0.25	2:28	35	9:27	124 120-128	1172	175 172-178
0.31	3:02	33	8:54	120 118-122	1068	174 172-178
0.38	3:36	34	9:05	126 121-127	1144	174 172-178
0.44	4:11	36	9:32	128 127-130	1221	172 170-174
0.50	4:47	36	9:35	136 132-138	1303	172 172-174
0.56	5:28	40	10:42	139 138-142	1488	174 172-176
0.63	6:03	36	9:32	140 139-142	1334	176 174-178
0.69	6:37	34	8:59	137 135-139	1230	176 174-178
0.75	7:10	33	8:47	132 130-134	1159	179 178-180
0.81	7:43	33	8:44	127 126-129	1110	178 176-180
0.88	8:22	39 +8	10:25	129 128-130	1344	178 176-182
0.94	8:56	35	9:14	130 129-132	1200	178 176-178
1.00	9:31	34	9:09	133 132-134	1216	177 176-178
1.06	10:05	35	9:13	136 134-137	1254	177 176-178
1.13	10:38	33	8:46	135 135-136	1184	177 174-180
1.19	11:13	35	9:13	136 135-137	1253	176 174-178
1.25	11:46	33	8:56	136 135-136	1215	176 174-178
1.31	12:19	33	8:43	131 129-133	1142	176 174-178
1.38	12:50	32	8:24	131 131-131	1101	176 174-178
1.44	13:24	33	8:53	131 130-133	1164	177 176-178
1.50	13:52	28	7:25	130 126-132	964	177 176-178
1.56	14:26	34	9:10	130 126-132	1192	177 176-178
1.63	15:45	1:19 +53	21:08	123 109-131	2600	170 114-186
1.69	16:26	41	10:55	119 115-123	1299	176 174-178
1.75	16:59	33	8:51	130 124-134	1150	177 176-178
1.81	19:18	2:19 +1:51	37:03	113 92-134	4186	164 122-182
1.88	20:03	45	11:55	123 110-131	1465	170 106-182
1.88	20:06	3	14:11	129 129-129	1830	106 106-106

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	175	1.9	16:55	9:07
Walk	18.1	116	0	3:07	2:05:22
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.45%	More
800m	4:18	8:40	44.60%	More
1km	5:26	8:45	46.07%	More
Mile	8:58	8:58	47.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	48.22
5km	29:21	9:27	49.38
5M	48:36	9:43	48.55
10km	1:01:12	9:51	48.14
10M	1:41:20	10:08	48.05
Half	2:14:55	10:18	47.38
20M	3:31:17	10:34	47.94
Mara	4:41:18	10:44	48.01

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