Tue 29th Dec 2020 at 12:00pm by Shortcut Cam

Run > Warm Down

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Time
10:59
Miles
0.84
Min/mi
13:05
Pacing
88%
WAVA
32.28
Stride(cm)
85
Cals
91
Cadence
145
BPM
108
%MHR
63.8
B/mi
1411
Asc(m)
23
Surface
Road

Notes & Comments

-
===
1) 0.62m - 8:27(13:36/m) 109/116bpm 69cal 4.41/5.61mph
2) 0.22m - 2:32(11:31/m) 109/117bpm 22cal 5.21/5.68mph

8:27 2:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:47	101 93-105	1291	153 104-170	0/1
0.13	1:38	50	13:28	105 102-110	1413	156 106-170	4/0
0.19	2:24	46	12:12	114 112-115	1391	166 144-188	2/0
0.25	3:11	47	12:37	113 112-114	1425	154 110-166	0/5
0.31	4:08	57	15:07	112 106-115	1693	133 118-172	0/1
0.38	4:54	46	12:20	107 106-110	1319	151 122-170	0/0
0.44	5:44	50	13:14	109 107-112	1442	152 118-174	1/0
0.50	6:37	53	14:06	110 105-115	1552	134 118-196	1/0
0.56	7:25	48	12:54	111 107-114	1431	139 88-172	4/0
0.63	8:30	1:05	17:22	103 93-112	1789	124 114-168	4/3
0.69	9:11	41	10:49	102 94-108	1103	168 150-172	4/4
0.75	9:57	47	12:25	109 107-111	1353	140 98-174	1/5
0.81	10:38	40	10:46	114 110-116	1227	167 164-170	0/5
0.84	10:58	20	11:54	116 115-117	1380	165 164-166	0/0

Heart

108/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 15m, Flat prediction 10:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.4	166	0.6	7:30	11:42
Walk	31.6	118	0.2	3:28	17:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:15	27.11%	More
800m	6:27	12:58	30.07%	More
1km	8:07	13:03	31.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:23	13:23	32.08
5km	48:13	15:31	30.30
5M	1:22:36	16:31	28.80
10km	1:45:37	17:00	28.13
10M	3:00:55	18:06	27.14
Half	4:05:33	18:45	26.26
20M	6:36:16	19:49	25.78
Mara	8:57:48	20:32	25.33

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