Tue 29th Dec 2020 at 12:00pm by alco51161

Run > General

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Time
41:38
Miles
5.28
Min/mi
7:53
Pacing
92%
WAVA
65.34
Stride(cm)
115
Cals
570
Cadence
178
BPM
142
%MHR
83.4
B/mi
1118
Asc(m)
139
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 131/138bpm 102cal 7.31/8.04mph
2) 1m - 7:42(7:42/m) 137/144bpm 101cal 7.79/8.33mph
3) 1m - 7:39(7:39/m) 142/153bpm 103cal 7.84/8.45mph
4) 1m - 7:44(7:44/m) 149/160bpm 111cal 7.76/8.5mph
5) 1m - 8:13(8:13/m) 155/167bpm 126cal 7.3/8.2mph
6) 0.28m - 2:07(7:36/m) 145/154bpm 27cal 7.9/8.18mph

8:12 7:42 7:39 7:44 8:13 2:07

Pin Map

0mi in 0

Pace

48%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	115 80-135	920	172 120-180	11/0
0.50	4:10	2:10	8:40	135 131-138	1169	176 172-178	14/0
0.75	6:15	2:05	8:19	137 134-138	1139	178 176-180	9/5
1.00	8:12	1:57	7:48	132 126-138	1030	179 172-184	9/12
1.25	10:16	2:05	8:18	137 134-142	1138	175 174-178	7/1
1.50	12:11	1:54	7:37	138 134-142	1052	178 176-182	0/4
1.75	14:03	1:53	7:31	141 137-144	1059	180 178-182	0/7
2.00	15:54	1:51	7:23	134 125-142	988	181 178-184	0/13
2.25	17:48	1:54	7:35	130 126-137	985	181 176-184	3/13
2.50	19:43	1:55	7:41	147 138-152	1129	180 172-184	4/1
2.75	21:40	1:58	7:51	145 140-152	1137	179 168-184	4/6
3.00	23:33	1:53	7:31	149 144-153	1120	180 178-184	3/5
3.25	25:31	1:58	7:53	146 138-150	1151	179 176-182	3/10
3.50	27:31	2:00	7:59	148 138-157	1182	179 176-182	10/1
3.75	29:24	1:52	7:29	152 144-160	1138	180 174-184	5/10
4.00	31:17	1:54	7:34	151 144-157	1143	179 174-182	9/4
4.25	33:12	1:55	7:40	156 153-159	1195	178 176-182	8/3
4.50	35:14	2:02	8:06	155 151-158	1256	177 174-182	4/7
4.75	37:20	2:07	8:26	157 150-167	1325	171 150-178	12/4
5.00	39:30	2:10	8:40	153 149-159	1327	174 154-180	11/8
5.25	41:23	1:52	7:30	145 140-152	1086	178 174-182	5/16
5.28	41:38	15	8:53	154 154-154	1369	178 178-178	1/0

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 47m, Flat prediction 41:21

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.1%	8:15
16 2.7%	7:59
12 2.8%	7:37
11 4.8%	7:56
10 3.2%	8:04
See your biggest climbs

Cadence

178 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	5.3	41:33	7:53
Walk	0.2	120	0	5	17:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	50.07%	More
800m	3:38	7:19	57.35%	More
1km	4:35	7:22	59.37%	More
Mile	7:30	7:30	61.51%	More
5k	23:48	7:39	66.14%	More
5 miles	39:21	7:52	65.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	68.25
5km	23:20	7:31	67.44
5M	39:14	7:51	65.52
10km	49:44	8:00	64.65
10M	1:23:38	8:22	63.65
Half	1:52:19	8:34	62.30
20M	2:58:17	8:55	62.19
Mara	3:59:25	9:08	61.75

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