Tue 29th Dec 2020 at 11:00am by Dibble

Bike > General

Follow User
0 👍

Time
1:49:18
Miles
28.63
Mph
15.7
FBI
75.25
Cals
871
BPM
119
%MHR
68.7
B/mi
454
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 28:34(2:51/km) 105/132bpm 202cal 21.01/38.02kmph
2) 10km - 24:33(2:27/km) 126/142bpm 240cal 24.44/36.08kmph
3) 10km - 21:44(2:10/km) 118/136bpm 149cal 27.61/34.2kmph
4) 10km - 19:37(1:58/km) 130/143bpm 185cal 30.59/42.29kmph
5) 6.08km - 14:50(2:26/km) 122/139bpm 95cal 24.61/35.51kmph

28:34 24:33 21:44 19:37 14:50

Pin Map

0mi in 0

Pace

47%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:42	4:42	12.78	107 75-129	502
2.00	8:50	4:08	14.52	98 85-110	405
3.00	16:53	8:03	7.45	94 75-106	757
4.00	20:34	3:41	16.30	112 104-118	412
5.00	24:00	3:26	17.48	118 107-130	405
6.00	27:37	3:38	16.52	118 106-132	429
7.00	31:42	4:04	14.73	120 107-128	489
8.00	36:35	4:53	12.28	132 111-140	645
9.00	40:27	3:52	15.54	122 110-134	471
10.00	43:43	3:16	18.34	127 111-141	416
11.00	47:18	3:35	16.71	124 114-132	445
12.00	51:19	4:00	14.97	125 105-140	501
13.00	55:04	3:45	15.97	129 119-134	485
14.00	58:39	3:35	16.75	112 103-126	401
15.00	1:02:14	3:35	16.77	102 96-107	365
16.00	1:05:55	3:41	16.27	109 99-123	402
17.00	1:09:12	3:17	18.28	132 124-135	433
18.00	1:12:39	3:27	17.41	126 119-132	434
19.00	1:15:59	3:20	17.99	125 116-135	417
20.00	1:19:14	3:15	18.48	133 125-141	432
21.00	1:22:43	3:29	17.22	127 117-132	442
22.00	1:25:27	2:44	21.90	128 118-134	351
23.00	1:28:30	3:03	19.68	138 134-142	421
24.00	1:31:41	3:11	18.84	123 111-135	392
25.00	1:35:03	3:22	17.86	133 122-139	447
26.00	1:38:37	3:35	16.76	116 108-122	415
27.00	1:42:34	3:57	15.19	123 108-135	486
28.00	1:46:13	3:39	16.47	124 107-139	452
28.63	1:49:17	3:04	12.42	118 106-130	570

Heart

119/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:13	2:27	More
1km	1:33	2:30	More
Mile	2:37	2:37	More
5k	9:17	2:59	More
5 miles	15:33	3:07	More
10k	19:35	3:09	More
10 miles	32:42	3:16	More
Half	43:44	3:20	More
20 miles	1:09:30	3:28	More
Mara	1:34:19	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	34:46	3:29
20km	44:03	3:33
15 miles	54:04	3:36
20 miles	1:13:57	3:42
40km	1:33:42	3:46
25 miles	1:34:18	3:46
42km	1:38:49	3:47
50 miles	3:20:36	4:01
56 miles	3:46:57	4:03
100 miles	7:06:45	4:16
112 miles	8:02:49	4:19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry