Tue 29th Dec 2020 at 12:00pm by slips

Run > General

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Time
38:41
Miles
3.64
Min/mi
10:38
Pacing
59%
WAVA
54.53
Stride(cm)
87
Cals
350
Cadence
174
BPM
104
%MHR
57.9
B/mi
1102
Asc(m)
110
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.64m - 38:41(10:38/m) 105/131bpm 350cal 5.64/6.35mph

38:41

Pin Map

0mi in 0

Pace

12%

29%

41%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:15	92 78-102	1588	128 110-144	6/1
0.25	3:48	1:38	13:07	91 80-107	1194	156 128-174	4/4
0.38	5:06	1:18	10:27	123 111-130	1285	173 172-176	1/2
0.50	6:28	1:22	10:57	105 94-124	1149	173 172-176	2/1
0.63	7:40	1:12	9:36	101 99-105	969	174 172-176	1/10
0.75	8:58	1:17	10:20	101 97-104	1043	171 156-176	0/15
0.88	10:17	1:20	10:37	101 99-103	1072	174 172-176	2/5
1.00	11:37	1:20	10:41	105 102-108	1122	176 174-180	4/6
1.13	13:32	1:55 +31	15:18	102 90-108	1561	176 172-178	6/2
1.25	16:20	2:48 +1:29	22:22	98 62-117	2192	180 174-182	4/11
1.38	17:47	1:27	11:32	106 105-107	1223	180 178-182	1/3
1.50	19:13	1:26	11:32	107 106-107	1233	178 176-178	2/1
1.63	20:34	1:21	10:51	107 106-108	1161	178 176-180	2/2
1.75	21:53	1:19	10:30	108 107-109	1134	179 178-180	1/1
1.88	23:15	1:22	10:57	109 108-110	1194	178 174-180	6/3
2.00	24:39	1:24	11:09	111 110-111	1237	178 176-180	2/5
2.13	25:57	1:19	10:28	110 108-111	1152	180 178-182	7/1
2.25	28:20	2:22 +1:03	18:59	98 90-108	1860	176 120-186	1/6
2.38	29:46	1:27	11:34	106 103-108	1226	180 178-182	4/1
2.50	31:05	1:19	10:32	107 106-108	1126	180 178-182	1/7
2.63	32:24	1:19	10:31	108 107-109	1135	179 176-180	4/1
2.75	33:47	1:23	11:06	110 108-112	1221	179 178-180	1/3
2.88	36:09	2:21 +57	18:49	105 91-112	1975	177 134-184	2/1
3.00	37:35	1:27	11:34	105 100-110	1215	181 178-184	4/0
3.13	38:59	1:24	11:09	110 109-111	1227	180 178-184	3/3
3.25	40:24	1:25	11:18	110 110-110	1243	179 178-180	1/2
3.38	42:22	1:58 +22	15:46	107 95-111	1688	180 176-184	11/1
3.50	42:45	23	3:01	91 88-93	274	-	2/9
3.63	43:00	16	2:05	86 83-88	179	-	9/7
3.64	43:03	3	3:16	83 83-83	271	-	1/0

Heart

104/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 38m, Flat prediction 38:38

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.7%	10:59
See your biggest climbs

Cadence

174 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	177	3.4	35:33	10:55
Walk	12.6	128	0.2	5:38	26:32
Still	0.0	-	-	1	-
Pause	4.1	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	41.35%	More
800m	5:03	10:10	47.08%	More
1km	6:24	10:18	48.42%	More
Mile	10:51	10:51	48.30%	More
5k	37:43	12:08	47.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	53.30
5km	32:42	10:32	54.72
5M	54:09	10:50	53.94
10km	1:08:11	10:58	53.61
10M	1:52:55	11:18	53.77
Half	2:30:20	11:29	53.17
20M	3:55:25	11:46	53.80
Mara	5:13:26	11:58	53.88

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