Tue 29th Dec 2020 at 12:00pm by rwelpton

Bike > Zwift

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Time
1:00:10
Miles
12.18
Mph
12.1
FBI
47.72
Watts
67
BPM
105
%MHR
61.3
B/mi
518
Surface
Road

Notes & Comments

Split Summary
===
1) 12.18m - 1:00:10(4:56/m) 104/131bpm 66/174W 12.14/36.54mph

1:00:10

Pace

12%

36%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Power Watts Watts	Ascent mtrs Asc.
0.50	2:05	2:05	14.44	89 76-97	370	53 6-110	0/0
1.00	4:15	2:10	13.82	96 92-102	417	62 26-99	0/0
1.50	5:59	1:44	17.24	96 92-99	334	55 18-98	0/0
2.00	8:05	2:06	14.28	97 94-102	408	59 40-78	0/0
2.50	10:13	2:07	14.12	99 97-102	421	63 31-100	0/0
3.00	13:26	3:13	9.32	104 98-109	669	70 23-104	0/0
3.50	16:09	2:43	11.02	107 97-131	583	69 44-107	0/0
4.00	18:42	2:32	11.81	105 102-111	533	75 39-107	0/0
4.50	20:58	2:17	13.17	104 101-106	474	71 12-115	0/0
5.00	24:11	3:13	9.34	107 99-129	687	81 26-136	0/0
5.50	29:33	5:22	5.60	103 97-116	1104	76 8-131	0/0
6.00	32:57	3:24	8.80	106 98-114	722	56 8-107	0/0
6.50	35:37	2:40	11.27	102 93-111	543	54 9-103	0/0
7.00	36:33	56	31.98	98 94-101	184	35 7-94	0/0
7.50	38:06	1:33	19.26	104 94-112	324	66 17-102	0/0
8.00	41:03	2:56	10.22	111 104-122	652	78 14-123	0/0
8.50	43:36	2:33	11.75	107 103-109	547	63 7-125	0/0
9.00	46:32	2:56	10.20	107 96-125	629	67 23-143	0/0
9.50	48:25	1:53	16.00	111 103-120	416	68 25-161	0/0
10.00	51:38	3:14	9.30	106 102-109	684	62 10-128	0/0
10.50	53:14	1:36	18.83	105 99-109	335	66 28-90	0/0
11.00	54:49	1:35	19.02	109 107-112	344	72 46-115	0/0
11.50	57:14	2:26	12.35	115 107-119	559	84 58-128	0/0
12.00	59:22	2:08	14.05	115 106-126	491	68 7-174	0/0
12.18	1:00:10	48	13.43	114 111-116	509	80 60-102	0/0

Heart

105/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Power

67W (174 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:44	More
800m	56	1:52	More
1km	1:14	1:59	More
Mile	2:24	2:24	More
5k	13:01	4:11	More
5 miles	21:20	4:16	More
10k	27:22	4:24	More
10 miles	50:33	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	48:49	4:53
20km	1:01:28	4:57
15 miles	1:15:02	5:00
20 miles	1:41:47	5:05
40km	2:08:09	5:09
25 miles	2:08:56	5:09
42km	2:14:57	5:10
50 miles	4:28:50	5:23
56 miles	5:03:09	5:25
100 miles	9:20:30	5:36
112 miles	10:32:02	5:39

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