Tue 29th Dec 2020 at 12:00pm by rwelpton
Bike > Zwift
-
Time
1:00:10
-
Miles
12.18
-
Mph
12.1
-
FBI
47.72
-
Watts
67
-
BPM
105
-
%MHR
61.3
-
B/mi
518
-
Surface
Road
Notes & Comments
Split Summary
===
1) 12.18m - 1:00:10(4:56/m) 104/131bpm 66/174W 12.14/36.54mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
2:05 |
2:05 |
14.44 |
89 76-97 |
370 |
53 6-110 |
0/0 |
1.00 |
4:15 |
2:10 |
13.82 |
96 92-102 |
417 |
62 26-99 |
0/0 |
1.50 |
5:59 |
1:44 |
17.24 |
96 92-99 |
334 |
55 18-98 |
0/0 |
2.00 |
8:05 |
2:06 |
14.28 |
97 94-102 |
408 |
59 40-78 |
0/0 |
2.50 |
10:13 |
2:07 |
14.12 |
99 97-102 |
421 |
63 31-100 |
0/0 |
3.00 |
13:26 |
3:13 |
9.32 |
104 98-109 |
669 |
70 23-104 |
0/0 |
3.50 |
16:09 |
2:43 |
11.02 |
107 97-131 |
583 |
69 44-107 |
0/0 |
4.00 |
18:42 |
2:32 |
11.81 |
105 102-111 |
533 |
75 39-107 |
0/0 |
4.50 |
20:58 |
2:17 |
13.17 |
104 101-106 |
474 |
71 12-115 |
0/0 |
5.00 |
24:11 |
3:13 |
9.34 |
107 99-129 |
687 |
81 26-136 |
0/0 |
5.50 |
29:33 |
5:22 |
5.60 |
103 97-116 |
1104 |
76 8-131 |
0/0 |
6.00 |
32:57 |
3:24 |
8.80 |
106 98-114 |
722 |
56 8-107 |
0/0 |
6.50 |
35:37 |
2:40 |
11.27 |
102 93-111 |
543 |
54 9-103 |
0/0 |
7.00 |
36:33 |
56 |
31.98 |
98 94-101 |
184 |
35 7-94 |
0/0 |
7.50 |
38:06 |
1:33 |
19.26 |
104 94-112 |
324 |
66 17-102 |
0/0 |
8.00 |
41:03 |
2:56 |
10.22 |
111 104-122 |
652 |
78 14-123 |
0/0 |
8.50 |
43:36 |
2:33 |
11.75 |
107 103-109 |
547 |
63 7-125 |
0/0 |
9.00 |
46:32 |
2:56 |
10.20 |
107 96-125 |
629 |
67 23-143 |
0/0 |
9.50 |
48:25 |
1:53 |
16.00 |
111 103-120 |
416 |
68 25-161 |
0/0 |
10.00 |
51:38 |
3:14 |
9.30 |
106 102-109 |
684 |
62 10-128 |
0/0 |
10.50 |
53:14 |
1:36 |
18.83 |
105 99-109 |
335 |
66 28-90 |
0/0 |
11.00 |
54:49 |
1:35 |
19.02 |
109 107-112 |
344 |
72 46-115 |
0/0 |
11.50 |
57:14 |
2:26 |
12.35 |
115 107-119 |
559 |
84 58-128 |
0/0 |
12.00 |
59:22 |
2:08 |
14.05 |
115 106-126 |
491 |
68 7-174 |
0/0 |
12.18 |
1:00:10 |
48 |
13.43 |
114 111-116 |
509 |
80 60-102 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
26 |
1:44 |
More |
800m |
56 |
1:52 |
More |
1km |
1:14 |
1:59 |
More |
Mile |
2:24 |
2:24 |
More |
5k |
13:01 |
4:11 |
More |
5 miles |
21:20 |
4:16 |
More |
10k |
27:22 |
4:24 |
More |
10 miles |
50:33 |
5:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:49 |
4:53 |
20km |
1:01:28 |
4:57 |
15 miles |
1:15:02 |
5:00 |
20 miles |
1:41:47 |
5:05 |
40km |
2:08:09 |
5:09 |
25 miles |
2:08:56 |
5:09 |
42km |
2:14:57 |
5:10 |
50 miles |
4:28:50 |
5:23 |
56 miles |
5:03:09 |
5:25 |
100 miles |
9:20:30 |
5:36 |
112 miles |
10:32:02 |
5:39 |
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