Tue 29th Dec 2020 at 11:00am by doopy

Walk > General

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Time
1:30:46
Miles
4.21
Min/mi
21:34
Stride(cm)
63
Cals
265
Cadence
118
Asc(m)
251
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:56(18:56/m) 65cal 3.17/5.2mph
2) 1m - 20:11(20:11/m) 62cal 2.97/4.36mph
3) 1m - 24:13(24:13/m) 59cal 2.48/3.86mph
4) 1m - 21:34(21:34/m) 66cal 2.78/3.61mph
5) 0.21m - 5:52(28:02/m) 13cal 2.14/3.76mph

18:56 20:11 24:13 21:34 5:52

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:36	121 114-128	3/4
0.25	4:38	2:18	18:26	127 124-130	0/22
0.38	6:54	2:16	18:06	126 122-132	1/22
0.50	10:02	3:08	25:07	125 120-132	4/14
0.63	12:04	2:03	16:21	121 114-126	1/24
0.75	14:06	2:02	16:13	121 114-134	5/3
0.88	16:32	2:26	19:29	120 114-124	0/11
1.00	18:56	2:24	19:08	118 114-132	7/0
1.13	21:13	2:17	18:16	122 114-134	1/1
1.25	23:39	2:26	19:28	119 114-126	10/4
1.38	27:21	3:42	29:37	117 114-120	30/0
1.50	29:50	2:29	19:50	118 114-122	23/5
1.63	32:03	2:13	17:45	118 114-126	15/4
1.75	34:13	2:10	17:18	122 114-126	8/13
1.88	36:49	2:37	20:54	117 114-122	7/14
2.00	39:07	2:18	18:21	119 114-124	9/10
2.13	41:20	2:13	17:44	118 114-124	14/2
2.25	44:53	3:33	28:23	117 104-124	10/7
2.38	47:27	2:34	20:34	122 114-134	8/13
2.50	50:54	3:27	27:38	116 114-124	5/16
2.63	54:03	3:09	25:11	117 114-126	7/1
2.75	56:52	2:48	22:28	117 114-124	3/3
2.88	59:47	2:55	23:20	120 114-124	0/11
3.00	1:03:19	3:33	28:22	115 108-126	2/11
3.13	1:06:03	2:44	21:49	108 104-114	18/1
3.25	1:09:00	2:56	23:32	111 106-114	8/1
3.38	1:11:30	2:30	20:03	112 104-116	1/6
3.50	1:14:06	2:36	20:45	112 106-114	9/1
3.63	1:16:35	2:30	19:58	113 106-124	6/1
3.75	1:19:08	2:33	20:22	113 106-116	7/2
3.88	1:21:34	2:26	19:27	111 106-114	5/2
4.00	1:24:54	3:20	26:39	112 106-114	3/1
4.13	1:29:03	4:09	33:12	114 114-118	4/2
4.21	1:30:46	1:43	20:25	114 108-118	3/1

Elevation

Asc 251m, Range 93m

Elevation Graph

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Biggest Climbs (m)	Min/mi
50 15.9%	18:11
28 5.5%	22:23
18 3.3%	20:03
11 6.5%	18:27
10 4.4%	19:31
See your biggest climbs

Cadence

118 (134 max) Stride Length: 63cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:45	17:36	More
1km	11:03	17:47	More
Mile	18:46	18:46	More
5k	1:05:41	21:08	More

Predictions

Dist	Time	Per Mile

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