Tue 29th Dec 2020 at 11:00am by LiamS76

Run > General

Follow User
0 👍

Time
1:30:28
Miles
9.01
Min/mi
10:02
Pacing
87%
WAVA
46.22
Stride(cm)
96
Cadence
167
Asc(m)
174
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 84/92rpm 6.25/7.46mph
2) 1m - 9:34(9:34/m) 85/87rpm 6.27/7.4mph
3) 1m - 9:51(9:51/m) 84/87rpm 6.09/6.77mph
4) 1m - 10:07(10:08/m) 84/92rpm 5.92/7.08mph
5) 1m - 10:53(10:54/m) 83/87rpm 5.51/6.46mph
6) 1m - 10:10(10:10/m) 83/90rpm 5.9/6.71mph
7) 1m - 9:36(9:36/m) 84/90rpm 6.24/6.84mph
8) 1m - 10:09(10:10/m) 83/87rpm 5.9/6.77mph
9) 1m - 10:11(10:11/m) 81/90rpm 5.89/6.96mph

9:35 9:34 9:51 10:07 10:53 10:10 9:36 10:09 10:11

Pin Map

0mi in 0

Pace

61%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:03	159 40-174	1/1
0.50	4:52	2:07	8:27	173 172-180	0/6
0.75	7:00	2:08	8:31	173 172-174	3/6
1.00	9:34	2:34	10:14	170 160-184	1/1
1.25	12:01	2:27	9:48	172 168-174	11/0
1.50	14:40	2:39	10:36	170 166-174	20/1
1.75	16:49	2:09	8:35	169 166-174	0/14
2.00	19:08	2:19	9:16	170 166-174	7/1
2.25	21:29	2:22	9:26	168 166-174	4/0
2.50	24:03	2:34	10:15	168 162-174	6/0
2.75	26:32	2:29	9:57	167 138-172	10/0
3.00	28:58	2:26	9:44	167 166-170	5/2
3.25	31:23	2:25	9:39	167 162-170	10/0
3.50	33:49	2:26	9:45	171 166-184	11/1
3.75	36:21	2:32	10:06	167 156-170	5/6
4.00	39:05	2:45	10:59	167 160-170	5/2
4.25	41:40	2:35	10:19	166 110-174	0/12
4.50	44:15	2:35	10:20	166 162-172	0/5
4.75	47:19	3:04	12:15	166 158-170	14/1
5.00	49:59	2:40	10:40	166 162-170	3/2
5.25	52:31	2:32	10:09	167 152-170	6/0
5.50	55:07	2:36	10:23	167 162-170	3/10
5.75	57:41	2:34	10:16	167 158-180	2/4
6.00	1:00:08	2:28	9:50	161 98-174	0/16
6.25	1:02:31	2:22	9:29	167 166-170	0/9
6.50	1:04:57	2:27	9:46	165 156-170	1/6
6.75	1:07:18	2:21	9:22	169 164-180	3/6
7.00	1:09:44	2:26	9:45	168 162-172	0/5
7.25	1:12:15	2:31	10:02	167 166-174	0/7
7.50	1:14:38	2:23	9:32	167 166-172	2/4
7.75	1:17:14	2:36	10:25	167 160-170	13/4
8.00	1:19:54	2:40	10:39	166 162-174	1/17
8.25	1:22:44	2:50	11:19	148 108-174	0/9
8.50	1:25:12	2:28	9:52	165 112-180	5/0
8.75	1:27:35	2:24	9:35	169 166-172	3/3
9.00	1:30:06	2:31	10:02	168 164-170	5/0
9.01	1:30:26	20	1:00:22	131 122-164	0/0

Elevation

Asc 174m, Range 80m, Flat prediction 1:29:32

Elevation Graph

Biggest Climbs (m)	Min/mi
55 1.9%	9:47
34 2.7%	10:12
18 3.5%	11:54
15 3.5%	10:26
11 2.6%	11:06
See your biggest climbs

Cadence

167 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	168	8.9	1:27:43	9:52
Walk	2.8	118	0.1	2:34	22:02
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	38.43%	More
800m	4:11	8:26	43.87%	More
1km	5:18	8:31	45.32%	More
Mile	9:07	9:07	44.96%	More
5k	29:37	9:32	47.09%	More
5 miles	49:38	9:56	45.67%	More
10k	1:01:50	9:57	45.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	46.59
5km	29:16	9:25	47.64
5M	48:28	9:42	46.76
10km	1:01:01	9:49	46.34
10M	1:41:02	10:06	46.22
Half	2:14:31	10:16	45.55
20M	3:30:39	10:32	46.09
Mara	4:40:28	10:42	46.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry