Tue 29th Dec 2020 at 12:00pm by Sam Jelfs

Run > General

Follow User
0 👍

Time
2:00:15
Miles
12.45
Min/mi
9:40
Pacing
51%
WAVA
46.20
Stride(cm)
106
Cals
1315
Cadence
157
BPM
141
%MHR
82.7
B/mi
1366
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 121/142bpm 56cal
2) 1km - 5:14(5:14/km) 142/155bpm 72cal
3) 1km - 6:11(6:11/km) 130/152bpm 69cal
4) 1km - 6:16(6:16/km) 140/158bpm 79cal
5) 1km - 6:00(6:00/km) 153/167bpm 87cal
6) 1km - 5:18(5:18/km) 155/178bpm 75cal
7) 1km - 7:25(7:25/km) 137/156bpm 77cal
8) 1km - 5:24(5:24/km) 148/158bpm 73cal
9) 1km - 6:17(6:17/km) 151/170bpm 85cal
10) 1km - 6:23(6:23/km) 146/173bpm 79cal
11) 1km - 6:10(6:10/km) 144/159bpm 73cal
12) 1km - 6:20(6:20/km) 126/157bpm 45cal
13) 1km - 5:28(5:28/km) 139/156bpm 51cal
14) 1km - 6:52(6:52/km) 133/154bpm 45cal
15) 1km - 6:44(6:44/km) 155/170bpm 95cal
16) 1km - 5:34(5:34/km) 149/160bpm 71cal
17) 1km - 6:32(6:32/km) 133/151bpm 38cal
18) 1km - 5:51(5:51/km) 147/164bpm 66cal
19) 1km - 5:43(5:43/km) 136/151bpm 41cal
20) 1km - 5:14(5:14/km) 138/147bpm 37cal
21) 0.03km - 10(5:11/km) 140/140bpm 1cal

5:09 5:14 6:11 6:16 6:00 5:18 7:25 5:24 6:17 6:23 6:10 6:20 5:28 6:52 6:44 5:34 6:32 5:51 5:43 5:14 10

Pace

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:06	4:06	8:12	118 84-129	968	168 148-176
1.00	8:17	4:11	8:21	136 123-154	1136	147 84-174
1.50	12:26	4:10	8:19	148 140-155	1232	171 168-176
2.00	18:29	6:02 +55	12:04	125 101-147	1509	153 98-178
2.50	23:49	5:20	10:41	143 127-158	1527	140 86-228
3.00	29:47	5:59 +51	11:57	153 122-167	1829	147 92-190
3.50	34:12	4:25	8:50	162 141-178	1430	171 164-182
4.00	39:06	4:54	9:47	132 123-145	1292	147 98-186
4.50	44:25	5:19	10:39	144 132-156	1533	145 86-238
5.00	48:56	4:30	9:01	148 135-158	1334	170 164-186
5.50	54:14	5:18	10:36	150 135-163	1591	143 86-182
6.00	58:47	4:33	9:06	157 144-173	1429	171 162-186
6.50	1:04:16	5:30	10:59	135 119-154	1484	145 86-190
7.00	1:08:44	4:28	8:56	150 135-159	1339	171 166-190
7.50	1:14:54	6:09 +42	12:19	122 106-137	1502	146 86-196
8.00	1:19:26	4:32	9:04	141 124-156	1279	171 164-184
8.50	1:24:57	5:31	11:02	132 119-142	1457	146 94-188
9.00	1:29:31	4:34	9:08	152 124-170	1389	171 164-178
9.50	1:34:57	5:26	10:51	150 143-158	1628	145 90-184
10.00	1:39:37	4:40	9:20	147 131-160	1372	171 162-180
10.50	1:45:12	5:36	11:12	133 122-151	1489	145 88-186
11.00	1:51:48	6:35 +1:42	13:11	142 108-158	1872	168 80-176
11.50	1:55:47	3:59	7:58	142 127-162	1132	172 168-176
12.00	2:00:43	4:56	9:52	138 127-151	1362	163 104-238
12.44	2:04:24	3:41	8:16	138 130-142	1142	172 170-174

Heart

141/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (238 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	171	11.1	1:32:46	8:43
Walk	21.2	103	1.3	27:17	20:42
Still	0.1	-	-	11	-
Pause	3.2	-	-	4:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	43.45%	More
800m	3:56	7:54	43.43%	More
1km	4:59	8:01	44.89%	More
Mile	8:11	8:11	47.34%	More
5k	29:41	9:33	44.28%	More
5 miles	48:55	9:47	43.73%	More
10k	1:01:16	9:52	43.67%	More
10 miles	1:39:35	9:58	44.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	46.63
5km	27:37	8:53	47.60
5M	45:43	9:09	46.79
10km	57:34	9:16	46.47
10M	1:35:19	9:32	46.38
Half	2:06:55	9:41	45.74
20M	3:18:45	9:56	46.28
Mara	4:24:37	10:06	46.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry