Tue 29th Dec 2020 at 10:00am by Nick Cook

Cross > Golf

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Time
1:57:33
Miles
3.09
Min/mi
38:03
Cals
669
BPM
97
%MHR
56.5
B/mi
3676
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 11.46m - 2:27:29(12:52/m) 93/117bpm 669cal 4.66/47.69mph

2:27:29

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	5:10	5:10	41:24	93 65-108	3850	1/4
0.25	10:09	4:59	39:50	94 88-99	3745	2/2
0.38	15:38	5:29	43:50	95 79-106	4164	0/3
0.50	19:57	4:19	34:30	99 92-104	3415	3/1
0.63	24:54	4:57	39:39	99 88-106	3925	4/2
0.75	28:25	3:31	28:11	91 73-100	2564	1/4
0.88	32:35	4:10	33:16	98 90-108	3261	1/4
1.00	37:45	5:10	41:22	97 84-108	4013	9/4
1.13	41:21	3:36	28:46	101 90-113	2905	3/5
1.25	46:17	4:56	39:29	96 87-103	3791	1/4
1.38	50:55	4:38	37:01	98 88-106	3627	2/2
1.50	56:20	5:26	43:25	101 92-108	4386	3/1
1.63	1:00:03	3:42	29:40	105 98-115	3115	4/2
1.75	1:05:58	5:55	47:23	97 78-113	4597	2/3
1.88	1:10:20	4:22	34:56	94 82-101	3284	2/1
2.00	1:14:42	4:22	34:55	93 84-100	3248	4/2
2.13	1:19:03	4:21	34:50	91 81-98	3169	4/4
2.25	1:23:12	4:09	33:11	103 93-110	3417	2/3
2.38	1:28:47	5:35	44:39	94 86-101	4196	2/1
2.50	1:32:09	3:22	26:59	97 91-103	2617	3/2
2.63	1:36:03	3:54	31:11	97 87-106	3025	3/0
2.75	1:41:41	5:38	45:01	95 86-100	4276	1/2
2.88	1:46:53	5:12	41:33	98 93-103	4072	2/3
3.00	1:50:26	3:34	28:29	95 87-101	2706	4/0
3.09	1:57:33	7:07	1:23:35	97 88-104	8107	2/0

Heart

90/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:28	26:03	More
800m	15:34	31:18	More
1km	20:10	32:27	More
Mile	34:24	34:24	More

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swim speed (secs/100m)