Tue 29th Dec 2020 at 11:00am by GAZGIB

Bike > General

v cold

Follow User
0 👍

Time
1:29:17
Miles
12.92
Mph
8.7
FBI
37.42
Cals
486
BPM
88
%MHR
48.8
B/mi
611
Surface
Road

Notes & Comments

Bike Ride with Donna & Taylor
===
1) 5m - 34:13(6:51/m) 89/91bpm 196cal 8.77/23.56mph
2) 5m - 37:02(7:24/m) 89/91bpm 194cal 8.1/17.51mph
3) 2.92m - 18:02(6:10/m) 91/91bpm 96cal 9.72/17.39mph

34:13 37:02 18:02

Pin Map

0mi in 0

Pace

20%

34%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:13	3:13	9.34	89 81-91	572
1.00	7:00	3:47	7.93	90 88-91	681
1.50	10:56	3:56	7.62	87 73-91	685
2.00	14:12	3:16	9.20	91 90-91	594
2.50	17:34	3:23	8.87	91 90-91	615
3.00	21:29	3:55	7.66	91 90-91	713
3.50	26:59	5:30 +1:38	5.46	84 68-91	923
4.00	30:02	3:03	9.82	88 69-91	537
4.50	34:16	4:14 +40	7.09	83 73-91	703
5.00	36:31	2:14	13.39	90 77-91	403
5.50	41:41	5:10 +52	5.80	86 78-91	889
6.00	45:29	3:48	7.88	88 83-91	670
6.50	1:09:16	23:46 +20:30	1.26	85 63-91	4041
7.00	1:14:31	5:15	5.71	91 90-91	956
7.50	1:17:26	2:55	10.29	87 75-91	507
8.00	1:21:26	4:00 +20	7.50	86 72-91	688
8.50	1:24:03	2:37	11.46	90 84-91	471
9.00	1:27:32	3:29	8.61	91 91-91	634
9.50	1:31:29	3:57	7.58	90 85-91	712
10.00	1:35:31	4:01 +16	7.47	86 78-90	691
10.50	1:38:54	3:23	8.86	90 88-91	610
11.00	1:45:17	6:23 +2:51	4.70	89 80-91	1136
11.50	1:48:59	3:42	8.09	91 91-91	675
12.00	1:51:49	2:50	10.58	91 90-91	516
12.50	1:54:08	2:19	12.94	91 91-91	422
12.92	1:56:25	2:17	11.10	91 91-91	492

Heart

88/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:48	3:37	More
1km	2:32	4:05	More
Mile	4:38	4:38	More
5k	21:33	6:56	More
5 miles	35:40	7:08	More
10k	44:06	7:06	More
10 miles	1:35:08	9:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:47	6:41
20km	1:25:26	6:52
15 miles	1:45:44	7:03
20 miles	2:26:29	7:19
40km	3:07:23	7:32
25 miles	3:08:38	7:33
42km	3:18:02	7:35
50 miles	6:53:43	8:16
56 miles	7:50:24	8:24
100 miles	15:07:23	9:04
112 miles	17:11:43	9:13

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Lacey
2 Mum

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

With	Donna & Taylor
Route
Where	Warfield
Event