Tue 29th Dec 2020 at 9:00am by Fenland Flier

Run > General

  • breezy
  • v cold
  • Time
    1:38:40
  • Miles
    10.61
  • Min/mi
    9:18
  • Pacing
    95%
  • WAVA
    55.37
  • Stride(cm)
    100
  • Cals
    797
  • Cadence
    173
  • BPM
    144
  • %MHR
    73.5
  • B/mi
    1339
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1 comments
Aim 9.32mm.
Wrapped up for rain. It didn't rain and I was too warm.
Lost all motivation from 7 miles and just wanted it done.

1) 1m - 9:24(9:24/m) 150/171bpm 41cal 6.38/7.87mph
2) 1m - 9:25(9:25/m) 138/156bpm 85cal 6.37/7.61mph Walked 10 yards to crossing waiting for traffic.
3) 1m - 9:38(9:38/m) 139/148bpm 88cal 6.23/6.75mph Diversion to say hi to Fiona and Janet.
4) 1m - 9:42(9:42/m) 138/140bpm 82cal 6.18/6.68mph Paused at junction to allow a car pass large puddle across road.
5) 1m - 9:38(9:38/m) 140/143bpm 79cal 6.23/6.74mph
6) 1m - 9:11(9:11/m) 143/146bpm 78cal 6.53/6.98mph Loosing the love, no idea why I sped up.
7) 1m - 9:11(9:11/m) 143/146bpm 75cal 6.53/7.2mph Pace varied too much but couldn't be bothered to slow down.
8) 1m - 9:05(9:05/m) 145/146bpm 74cal 6.61/7.3mph
9) 1m - 9:04(9:04/m) 145/149bpm 73cal 6.62/7.61mph
10) 1m - 9:05(9:05/m) 149/163bpm 79cal 6.6/9.14mph
11) 0.61m - 5:17(8:43/m) 148/152bpm 43cal 6.88/7.55mph
9:24 9:25 9:38 9:42 9:38 9:11 9:11 9:05 9:04 9:05 5:17
Flatlander
Sorry you didn't enjoy this run. Not quite recovered from your illness?

Pace

24% 75% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:36 4:36 9:13 146 99-166 1345 173 136-174 4/3
1.00 9:25 4:49 9:37 155 141-171 1491 172 168-174 1/2
1.50 14:14 4:49 9:37 137 131-154 1318 167 102-174 5/4
2.00 18:50 4:37 9:13 140 135-144 1291 171 168-174 3/3
2.50 23:43 4:53 +4 9:46 140 133-148 1367 172 164-174 3/4
3.00 28:33 4:49 9:39 138 133-140 1332 171 170-172 1/1
3.50 33:27 4:54 +4 9:48 137 133-140 1343 171 162-172 2/2
4.00 38:19 4:52 9:44 138 131-140 1343 171 170-172 2/1
4.50 43:11 4:52 9:45 140 138-143 1364 170 168-172 2/3
5.00 47:57 4:46 9:31 139 132-142 1323 172 170-174 2/3
5.50 52:32 4:36 9:11 143 141-146 1314 173 172-176 2/3
6.00 57:08 4:35 9:11 144 139-146 1322 172 172-174 2/2
6.50 1:01:44 4:36 9:12 143 137-146 1316 173 172-174 5/2
7.00 1:06:19 4:35 9:10 144 141-146 1320 173 172-176 1/6
7.50 1:10:51 4:32 9:04 144 139-146 1306 174 174-176 2/3
8.00 1:15:23 4:33 9:05 145 142-146 1318 174 174-176 2/2
8.50 1:19:57 4:33 9:07 145 143-148 1322 175 172-176 5/4
9.00 1:24:26 4:30 8:59 146 140-149 1313 175 174-176 3/4
9.50 1:28:57 4:31 9:01 147 141-151 1326 173 170-174 4/3
10.00 1:33:31 4:34 9:08 151 145-163 1379 174 172-186 3/2
10.50 1:37:54 4:23 8:46 147 145-152 1289 175 174-176 1/4
10.60 1:38:48 54 8:38 151 151-152 1303 176 176-176 2/0

Heart

144/171max
  • Show Beats/Mile

Elevation

Asc 62m, Range 8m, Flat prediction 1:38:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 100cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 40.33% More
800m 4:18 8:39 47.04% More
1km 5:26 8:45 48.39% More
Mile 8:55 8:55 50.13% More
5k 27:58 9:00 54.40% More
5 miles 45:19 9:04 54.77% More
10k 56:41 9:07 54.72% More
10 miles 1:33:12 9:19 55.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 57.04
5km 26:25 8:30 57.59
5M 44:01 8:48 56.39
10km 55:35 8:57 55.81
10M 1:32:36 9:16 55.42
Half 2:03:42 9:27 54.50
20M 3:14:46 9:44 54.85
Mara 4:20:13 9:56 54.75
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