- breezy
- v cold
-
Time
1:38:40
-
Miles
10.61
-
Min/mi
9:18
-
Pacing
95%
-
WAVA
55.37
-
Stride(cm)
100
-
Cals
797
-
Cadence
173
-
BPM
144
-
%MHR
73.5
-
B/mi
1339
-
Asc(m)
62
-
Surface
Road
Notes & Comments
1 comments
Aim 9.32mm.
Wrapped up for rain. It didn't rain and I was too warm.
Lost all motivation from 7 miles and just wanted it done.
1) 1m - 9:24(9:24/m) 150/171bpm 41cal 6.38/7.87mph
2) 1m - 9:25(9:25/m) 138/156bpm 85cal 6.37/7.61mph Walked 10 yards to crossing waiting for traffic.
3) 1m - 9:38(9:38/m) 139/148bpm 88cal 6.23/6.75mph Diversion to say hi to Fiona and Janet.
4) 1m - 9:42(9:42/m) 138/140bpm 82cal 6.18/6.68mph Paused at junction to allow a car pass large puddle across road.
5) 1m - 9:38(9:38/m) 140/143bpm 79cal 6.23/6.74mph
6) 1m - 9:11(9:11/m) 143/146bpm 78cal 6.53/6.98mph Loosing the love, no idea why I sped up.
7) 1m - 9:11(9:11/m) 143/146bpm 75cal 6.53/7.2mph Pace varied too much but couldn't be bothered to slow down.
8) 1m - 9:05(9:05/m) 145/146bpm 74cal 6.61/7.3mph
9) 1m - 9:04(9:04/m) 145/149bpm 73cal 6.62/7.61mph
10) 1m - 9:05(9:05/m) 149/163bpm 79cal 6.6/9.14mph
11) 0.61m - 5:17(8:43/m) 148/152bpm 43cal 6.88/7.55mph
9:24 9:25 9:38 9:42 9:38 9:11 9:11 9:05 9:04 9:05 5:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:36 |
4:36 |
9:13 |
146 99-166 |
1345 |
173 136-174 |
4/3 |
1.00 |
9:25 |
4:49 |
9:37 |
155 141-171 |
1491 |
172 168-174 |
1/2 |
1.50 |
14:14 |
4:49 |
9:37 |
137 131-154 |
1318 |
167 102-174 |
5/4 |
2.00 |
18:50 |
4:37 |
9:13 |
140 135-144 |
1291 |
171 168-174 |
3/3 |
2.50 |
23:43 |
4:53 +4
|
9:46 |
140 133-148 |
1367 |
172 164-174 |
3/4 |
3.00 |
28:33 |
4:49 |
9:39 |
138 133-140 |
1332 |
171 170-172 |
1/1 |
3.50 |
33:27 |
4:54 +4
|
9:48 |
137 133-140 |
1343 |
171 162-172 |
2/2 |
4.00 |
38:19 |
4:52 |
9:44 |
138 131-140 |
1343 |
171 170-172 |
2/1 |
4.50 |
43:11 |
4:52 |
9:45 |
140 138-143 |
1364 |
170 168-172 |
2/3 |
5.00 |
47:57 |
4:46 |
9:31 |
139 132-142 |
1323 |
172 170-174 |
2/3 |
5.50 |
52:32 |
4:36 |
9:11 |
143 141-146 |
1314 |
173 172-176 |
2/3 |
6.00 |
57:08 |
4:35 |
9:11 |
144 139-146 |
1322 |
172 172-174 |
2/2 |
6.50 |
1:01:44 |
4:36 |
9:12 |
143 137-146 |
1316 |
173 172-174 |
5/2 |
7.00 |
1:06:19 |
4:35 |
9:10 |
144 141-146 |
1320 |
173 172-176 |
1/6 |
7.50 |
1:10:51 |
4:32 |
9:04 |
144 139-146 |
1306 |
174 174-176 |
2/3 |
8.00 |
1:15:23 |
4:33 |
9:05 |
145 142-146 |
1318 |
174 174-176 |
2/2 |
8.50 |
1:19:57 |
4:33 |
9:07 |
145 143-148 |
1322 |
175 172-176 |
5/4 |
9.00 |
1:24:26 |
4:30 |
8:59 |
146 140-149 |
1313 |
175 174-176 |
3/4 |
9.50 |
1:28:57 |
4:31 |
9:01 |
147 141-151 |
1326 |
173 170-174 |
4/3 |
10.00 |
1:33:31 |
4:34 |
9:08 |
151 145-163 |
1379 |
174 172-186 |
3/2 |
10.50 |
1:37:54 |
4:23 |
8:46 |
147 145-152 |
1289 |
175 174-176 |
1/4 |
10.60 |
1:38:48 |
54 |
8:38 |
151 151-152 |
1303 |
176 176-176 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
40.33% |
More |
800m |
4:18 |
8:39 |
47.04% |
More |
1km |
5:26 |
8:45 |
48.39% |
More |
Mile |
8:55 |
8:55 |
50.13% |
More |
5k |
27:58 |
9:00 |
54.40% |
More |
5 miles |
45:19 |
9:04 |
54.77% |
More |
10k |
56:41 |
9:07 |
54.72% |
More |
10 miles |
1:33:12 |
9:19 |
55.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
57.04 |
5km |
26:25 |
8:30 |
57.59 |
5M |
44:01 |
8:48 |
56.39 |
10km |
55:35 |
8:57 |
55.81 |
10M |
1:32:36 |
9:16 |
55.42 |
Half |
2:03:42 |
9:27 |
54.50 |
20M |
3:14:46 |
9:44 |
54.85 |
Mara |
4:20:13 |
9:56 |
54.75 |
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Sorry you didn't enjoy this run. Not quite recovered from your illness?