Tue 29th Dec 2020 at 11:00am by Che dragon

Run > General

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Time
1:07:27
Miles
7.50
Min/mi
9:00
Pacing
56%
WAVA
61.02
Stride(cm)
99
Cals
690
Cadence
180
BPM
151
%MHR
76.4
B/mi
1360
Asc(m)
194
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 143/158bpm 97cal 6.53/14.34mph
2) 1m - 8:53(8:53/m) 164/189bpm 111cal 6.76/7.12mph
3) 1m - 8:50(8:50/m) 170/187bpm 113cal 6.8/7.72mph
4) 1m - 9:11(9:11/m) 150/184bpm 81cal 6.53/7.24mph
5) 1m - 8:53(8:53/m) 152/181bpm 82cal 6.76/7.83mph
6) 1m - 8:48(8:48/m) 127/166bpm 39cal 6.81/7.24mph
7) 1m - 9:07(9:07/m) 178/191bpm 125cal 6.59/7.58mph
8) 0.5m - 4:34(9:10/m) 153/173bpm 42cal 6.55/9.58mph

9:12 8:53 8:50 9:11 8:53 8:48 9:07 4:34

Pace

15%

26%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58 +40	11:52	117 70-154	1389	175 112-196	5/8
0.50	5:13	2:15	9:01	152 148-157	1371	180 172-184	1/11
0.75	7:30	2:17	9:06	150 143-157	1366	181 174-186	6/3
1.00	9:51	2:21	9:24	150 142-157	1411	181 174-184	12/2
1.25	12:07	2:17	9:06	146 140-152	1329	178 172-186	2/11
1.50	14:26	2:19	9:16	158 147-174	1464	181 172-186	6/2
1.75	16:36	2:10	8:39	176 167-187	1523	181 174-184	0/7
2.00	18:44	2:07	8:29	181 172-189	1536	180 174-184	1/7
2.25	21:03	2:19 +8	9:17	181 172-187	1682	181 176-186	3/5
2.50	23:40	2:37 +24	10:29	155 123-186	1626	180 176-184	4/10
2.75	25:56	2:16	9:02	163 156-170	1474	183 178-186	3/5
3.00	28:06	2:10	8:40	179 173-183	1551	180 168-184	1/13
3.25	30:47	2:41 +29	10:44	176 163-182	1889	181 128-188	18/0
3.50	34:33	3:46 +1:25	15:05	129 57-183	1946	181 126-188	20/1
3.75	36:57	2:23	9:34	139 122-150	1330	178 166-186	0/21
4.00	39:21	2:24 +11	9:38	139 127-150	1339	178 168-186	1/11
4.25	42:22	3:01 +52	12:06	121 91-146	1463	177 124-186	2/8
4.50	45:55	3:33 +1:17	14:11	150 131-165	2128	184 116-200	11/3
4.75	48:55	3:00 +45	12:01	169 162-176	2030	181 118-188	22/5
5.00	52:00	3:04 +53	12:17	171 162-181	2100	184 176-192	11/10
5.25	54:16	2:17	9:07	148 134-164	1349	182 176-186	0/8
5.50	56:27	2:11	8:44	115 96-131	1004	182 174-186	0/10
5.75	58:36	2:09	8:35	108 96-121	927	182 178-186	3/4
6.00	1:02:50	4:14 +2:02	16:57	132 96-165	2238	184 112-192	11/2
6.25	1:05:06	2:16	9:03	176 165-186	1593	181 176-188	2/7
6.50	1:08:12	3:06 +51	12:23	178 163-190	2204	186 178-248	11/1
6.75	1:11:23	3:11 +53	12:45	184 163-190	2346	178 112-186	5/1
7.00	1:13:41	2:18	9:14	175 166-179	1615	184 176-190	10/1
7.25	1:16:51	3:10 +54	12:40	157 150-173	1989	181 174-188	8/2
7.50	1:19:48	2:57 +37	11:49	147 116-159	1737	181 112-190	8/3

Heart

151/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 47m, Flat prediction 53:19

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.6%	12:43
36 1.8%	11:47
12 7.1%	8:24
12 5.5%	21:42
11 3.5%	9:19
11 2.8%	17:17
See your biggest climbs

Cadence

180 (248 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	181	7.5	1:07:04	9:33
Walk	10.0	117	0	8:25	5:01:41
Still	0.0	-	-	1	-
Pause	5.1	-	-	4:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	42.98%	More
800m	4:15	8:33	51.02%	More
1km	5:23	8:39	52.62%	More
Mile	8:44	8:44	55.22%	More
5k	28:46	9:16	57.16%	More
5 miles	51:02	10:12	52.74%	More
10k	1:04:35	10:24	52.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	65.60
5km	25:35	8:14	64.26
5M	43:11	8:38	62.33
10km	54:50	8:49	61.44
10M	1:32:33	9:15	60.34
Half	2:04:34	9:31	58.96
20M	3:18:24	9:55	58.66
Mara	4:27:01	10:11	58.12

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