Tue 29th Dec 2020 at 12:00pm by Old Croc

Walk > General

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Time
19:24
Miles
1.06
Min/mi
18:18
Stride(cm)
73
Cals
102
Cadence
121
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:38(17:38/m) 97cal 3.4/3.67mph
2) 0.06m - 1:46(27:34/m) 5cal 2.18/3.36mph

17:38 1:46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:34	124 114-130	1/0
0.13	2:30	1:09	18:26	126 118-130	1/2
0.19	3:34	1:04	17:06	121 118-124	1/0
0.25	4:40	1:06	17:31	121 120-126	2/0
0.31	5:41	1:02	16:26	122 120-126	1/1
0.38	6:43	1:02	16:31	121 116-126	1/0
0.44	7:48	1:05	17:13	120 116-126	1/1
0.50	8:52	1:04	17:02	119 116-126	0/1
0.56	9:57	1:05	17:18	119 112-122	3/0
0.63	11:01	1:04	17:00	120 114-124	1/2
0.69	12:06	1:06	17:35	120 114-124	1/1
0.75	13:10	1:04	17:04	120 120-122	0/3
0.81	14:15	1:05	17:16	120 114-124	1/1
0.88	15:25	1:09	18:30	118 116-122	1/1
0.94	16:27	1:03	16:43	120 118-124	0/1
1.00	17:39	1:11	19:03	119 116-126	0/2
1.06	19:23	1:44	27:46	119 116-120	0/1

Elevation

Asc 17m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More
800m	8:26	16:57	More
1km	10:34	17:00	More
Mile	17:26	17:26	More

Predictions

Dist	Time	Per Mile

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