Tue 29th Dec 2020 at 2:00pm by JCB

Walk > General

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Time
31:23
Miles
0.96
Min/mi
32:41
Cals
169
BPM
92
%MHR
54.4
B/mi
3022
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55km - 31:23(20:15/km) 169cal

31:23

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	3:01	3:01	48:23	98 89-103	4742
0.13	4:24	1:22	21:57	93 89-95	2041
0.19	6:02	1:39	26:20	89 85-92	2343
0.25	7:22	1:20	21:17	86 81-93	1830
0.31	8:59	1:36	25:42	91 87-97	2339
0.38	11:28	2:29	39:45	94 83-103	3737
0.44	12:32	1:05	17:15	93 92-95	1604
0.50	13:59	1:26	22:59	94 90-96	2160
0.56	16:10	2:11	35:01	101 91-111	3536
0.63	17:49	1:39	26:24	112 104-115	2958
0.69	19:19	1:30	24:06	105 101-108	2531
0.75	20:37	1:17	20:37	93 86-101	1918
0.81	22:08	1:31	24:20	88 81-92	2142
0.88	23:55	1:48	28:41	90 86-93	2581
0.94	29:17	5:21	1:25:42	84 79-89	7199
0.96	31:23	2:06	1:22:28	81 75-87	6680

Heart

92/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:46	23:11	More
800m	12:01	24:10	More
1km	15:36	25:06	More

Predictions

Dist	Time	Per Mile

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Short Summary
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