Tue 29th Dec 2020 at 12:00pm by richmac
Run > General
-
Time
36:23
-
Miles
4.02
-
Min/mi
9:03
-
Pacing
85%
-
WAVA
51.82
-
Stride(cm)
107
-
Cals
429
-
Cadence
165
-
BPM
149
-
%MHR
88.1
-
B/mi
1347
-
Asc(m)
133
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:31(9:31/m) 146/153bpm 111cal 6.31/7.06mph
2) 1m - 8:59(8:59/m) 151/162bpm 107cal 6.68/7.68mph
3) 1m - 9:05(9:05/m) 151/167bpm 110cal 6.6/7.14mph
4) 1m - 8:39(8:39/m) 148/155bpm 100cal 6.94/7.49mph
5) 0.02m - 9(8:28/m) 149/151bpm 1cal 7.09/6.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:43 |
1:43 +28
|
13:46 |
131 96-144 |
1802 |
163 152-166 |
8/0 |
0.25 |
3:04 |
1:21 |
10:50 |
142 139-148 |
1538 |
163 160-166 |
7/1 |
0.38 |
4:16 |
1:12 |
9:33 |
148 146-151 |
1414 |
166 164-166 |
11/1 |
0.50 |
5:25 |
1:09 |
9:11 |
150 148-151 |
1377 |
166 164-166 |
3/1 |
0.63 |
6:39 |
1:14 |
9:56 |
146 141-150 |
1450 |
165 162-166 |
11/0 |
0.75 |
7:50 |
1:11 |
9:25 |
148 145-151 |
1394 |
165 162-168 |
6/5 |
0.88 |
8:50 |
1:00 |
7:59 |
149 147-151 |
1188 |
166 164-168 |
1/6 |
1.00 |
9:59 |
1:09 |
9:10 |
150 148-153 |
1375 |
166 164-168 |
5/0 |
1.13 |
11:12 |
1:13 |
9:44 |
149 147-154 |
1450 |
166 162-168 |
7/0 |
1.25 |
12:17 |
1:05 |
8:43 |
159 154-162 |
1386 |
167 162-170 |
0/6 |
1.38 |
13:23 |
1:06 |
8:45 |
152 144-160 |
1330 |
168 166-170 |
2/5 |
1.50 |
14:31 |
1:09 |
9:08 |
147 140-153 |
1344 |
166 164-168 |
5/2 |
1.63 |
15:30 |
58 |
7:47 |
154 151-157 |
1199 |
168 166-170 |
0/10 |
1.75 |
16:34 |
1:04 |
8:33 |
153 142-158 |
1309 |
167 164-170 |
4/4 |
1.88 |
17:49 |
1:16 |
10:05 |
147 141-151 |
1481 |
165 162-168 |
2/7 |
2.00 |
18:58 |
1:09 |
9:09 |
149 146-151 |
1364 |
166 164-168 |
7/0 |
2.13 |
20:10 |
1:12 |
9:37 |
156 150-162 |
1501 |
166 164-168 |
5/2 |
2.25 |
21:14 |
1:04 |
8:29 |
160 153-167 |
1359 |
168 166-170 |
3/4 |
2.38 |
22:20 |
1:06 |
8:50 |
152 150-154 |
1343 |
167 164-170 |
4/1 |
2.50 |
23:32 |
1:12 |
9:39 |
152 150-153 |
1466 |
166 164-168 |
7/3 |
2.63 |
24:39 |
1:07 |
8:54 |
152 148-156 |
1353 |
165 162-168 |
2/5 |
2.75 |
25:44 |
1:05 |
8:37 |
145 141-152 |
1249 |
167 162-168 |
0/5 |
2.88 |
26:52 |
1:09 |
9:10 |
144 139-148 |
1319 |
166 162-168 |
2/4 |
3.00 |
28:03 |
1:11 |
9:24 |
152 148-155 |
1429 |
167 164-170 |
7/0 |
3.13 |
29:00 |
57 |
7:36 |
152 149-154 |
1156 |
165 162-166 |
0/9 |
3.25 |
30:05 |
1:05 |
8:40 |
146 144-149 |
1266 |
166 164-166 |
0/8 |
3.38 |
31:09 |
1:04 |
8:31 |
149 146-151 |
1270 |
166 164-166 |
1/7 |
3.50 |
32:11 |
1:02 |
8:14 |
150 147-153 |
1236 |
165 162-168 |
4/3 |
3.63 |
33:11 |
1:00 |
8:02 |
149 146-152 |
1198 |
165 162-166 |
0/10 |
3.75 |
34:17 |
1:06 |
8:46 |
143 138-146 |
1254 |
163 160-166 |
0/8 |
3.88 |
35:26 |
1:09 |
9:13 |
146 143-151 |
1345 |
162 154-166 |
3/4 |
4.00 |
36:42 |
1:16 |
10:08 |
148 143-155 |
1500 |
161 154-166 |
6/4 |
4.02 |
36:51 |
9 |
9:02 |
149 148-151 |
1347 |
161 160-162 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
40.76% |
More |
800m |
4:06 |
8:15 |
46.89% |
More |
1km |
5:06 |
8:12 |
49.12% |
More |
Mile |
8:30 |
8:30 |
50.11% |
More |
5k |
27:21 |
8:48 |
53.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
51.11 |
5km |
27:41 |
8:55 |
52.35 |
5M |
45:51 |
9:10 |
51.46 |
10km |
57:44 |
9:17 |
51.03 |
10M |
1:35:36 |
9:34 |
50.93 |
Half |
2:07:16 |
9:43 |
50.23 |
20M |
3:19:18 |
9:58 |
50.82 |
Mara |
4:25:21 |
10:08 |
50.90 |
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