Tue 29th Dec 2020 at 12:00pm by richmac

Run > General

  • Time
    36:23
  • Miles
    4.02
  • Min/mi
    9:03
  • Pacing
    85%
  • WAVA
    51.82
  • Stride(cm)
    107
  • Cals
    429
  • Cadence
    165
  • BPM
    149
  • %MHR
    88.1
  • B/mi
    1347
  • Asc(m)
    133
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 146/153bpm 111cal 6.31/7.06mph
2) 1m - 8:59(8:59/m) 151/162bpm 107cal 6.68/7.68mph
3) 1m - 9:05(9:05/m) 151/167bpm 110cal 6.6/7.14mph
4) 1m - 8:39(8:39/m) 148/155bpm 100cal 6.94/7.49mph
5) 0.02m - 9(8:28/m) 149/151bpm 1cal 7.09/6.28mph
9:31 8:59 9:05 8:39 9

Pace

2% 11% 29% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 +28 13:46 131 96-144 1802 163 152-166 8/0
0.25 3:04 1:21 10:50 142 139-148 1538 163 160-166 7/1
0.38 4:16 1:12 9:33 148 146-151 1414 166 164-166 11/1
0.50 5:25 1:09 9:11 150 148-151 1377 166 164-166 3/1
0.63 6:39 1:14 9:56 146 141-150 1450 165 162-166 11/0
0.75 7:50 1:11 9:25 148 145-151 1394 165 162-168 6/5
0.88 8:50 1:00 7:59 149 147-151 1188 166 164-168 1/6
1.00 9:59 1:09 9:10 150 148-153 1375 166 164-168 5/0
1.13 11:12 1:13 9:44 149 147-154 1450 166 162-168 7/0
1.25 12:17 1:05 8:43 159 154-162 1386 167 162-170 0/6
1.38 13:23 1:06 8:45 152 144-160 1330 168 166-170 2/5
1.50 14:31 1:09 9:08 147 140-153 1344 166 164-168 5/2
1.63 15:30 58 7:47 154 151-157 1199 168 166-170 0/10
1.75 16:34 1:04 8:33 153 142-158 1309 167 164-170 4/4
1.88 17:49 1:16 10:05 147 141-151 1481 165 162-168 2/7
2.00 18:58 1:09 9:09 149 146-151 1364 166 164-168 7/0
2.13 20:10 1:12 9:37 156 150-162 1501 166 164-168 5/2
2.25 21:14 1:04 8:29 160 153-167 1359 168 166-170 3/4
2.38 22:20 1:06 8:50 152 150-154 1343 167 164-170 4/1
2.50 23:32 1:12 9:39 152 150-153 1466 166 164-168 7/3
2.63 24:39 1:07 8:54 152 148-156 1353 165 162-168 2/5
2.75 25:44 1:05 8:37 145 141-152 1249 167 162-168 0/5
2.88 26:52 1:09 9:10 144 139-148 1319 166 162-168 2/4
3.00 28:03 1:11 9:24 152 148-155 1429 167 164-170 7/0
3.13 29:00 57 7:36 152 149-154 1156 165 162-166 0/9
3.25 30:05 1:05 8:40 146 144-149 1266 166 164-166 0/8
3.38 31:09 1:04 8:31 149 146-151 1270 166 164-166 1/7
3.50 32:11 1:02 8:14 150 147-153 1236 165 162-168 4/3
3.63 33:11 1:00 8:02 149 146-152 1198 165 162-166 0/10
3.75 34:17 1:06 8:46 143 138-146 1254 163 160-166 0/8
3.88 35:26 1:09 9:13 146 143-151 1345 162 154-166 3/4
4.00 36:42 1:16 10:08 148 143-155 1500 161 154-166 6/4
4.02 36:51 9 9:02 149 148-151 1347 161 160-162 0/1

Heart

149/167max
  • Show Beats/Mile

Elevation

Asc 133m, Range 53m, Flat prediction 35:25
Elevation Graph
Biggest Climbs (m) Min/mi
44 3.8% 9:58
13 3.4% 9:27
See your biggest climbs

Cadence

165 (170 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 40.76% More
800m 4:06 8:15 46.89% More
1km 5:06 8:12 49.12% More
Mile 8:30 8:30 50.11% More
5k 27:21 8:48 53.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 51.11
5km 27:41 8:55 52.35
5M 45:51 9:10 51.46
10km 57:44 9:17 51.03
10M 1:35:36 9:34 50.93
Half 2:07:16 9:43 50.23
20M 3:19:18 9:58 50.82
Mara 4:25:21 10:08 50.90

Bespoke Fields

Peak power
Conditions under foot
Avg pwr
Avg cadence
peak cadence
Peak power
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Avg cadence
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