Tue 29th Dec 2020 at 12:00pm by crocodile ferry

Run > General

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Time
25:30
Miles
2.01
Min/mi
12:41
Pacing
89%
WAVA
39.25
Stride(cm)
74
Cals
231
Cadence
172
BPM
122
%MHR
71.5
B/mi
1552
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:16(12:16/m) 122/130bpm 116cal 4.89/5.8mph
2) 1m - 13:08(13:08/m) 124/135bpm 115cal 4.57/5.36mph
3) 0.01m - 5(13:07/m) 132/132bpm 4.57/4.53mph

12:16 13:08 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56 +3	14:56	102 82-118	1524	169 122-182
0.13	1:38	42	11:13	120 118-122	1347	172 168-176
0.19	2:21	43	11:30	118 117-120	1356	174 168-180
0.25	3:07	46	12:18	119 117-121	1463	174 172-176
0.31	3:53	46	12:08	125 121-129	1517	174 172-178
0.38	4:46	53 +5	14:11	126 124-128	1787	175 170-178
0.44	5:30	44	11:49	125 122-129	1476	176 176-176
0.50	6:13	43	11:24	127 124-129	1449	176 172-178
0.56	6:59	46	12:15	126 125-128	1544	176 176-178
0.63	7:47	48	12:55	125 123-127	1615	175 172-178
0.69	8:31	44	11:41	125 125-126	1461	176 174-178
0.75	9:17	46	12:09	126 124-127	1531	174 170-178
0.81	10:04	47	12:39	127 125-129	1606	175 172-178
0.88	10:51	46	12:21	128 126-130	1581	175 172-176
0.94	11:36	45	12:07	123 122-123	1490	175 172-178
1.00	12:24	48	12:45	124 123-126	1582	176 174-178
1.06	13:23	59 +8	15:51	122 121-123	1934	162 122-174
1.13	14:20	57	15:14	121 120-122	1844	162 126-174
1.19	15:10	49	13:09	126 123-129	1656	175 174-178
1.25	15:54	44	11:46	124 122-128	1458	174 170-178
1.31	16:39	45	12:05	125 119-129	1511	174 172-176
1.38	17:23	44	11:45	125 124-127	1469	174 172-174
1.44	18:19	56	15:00	118 114-122	1770	151 122-176
1.50	19:15	56 +5	14:56	122 121-123	1822	176 174-178
1.56	20:11	56 +7	14:53	120 119-121	1787	176 172-178
1.63	21:00	49	12:56	122 121-123	1579	176 174-178
1.69	21:47	47	12:33	125 124-126	1569	175 174-176
1.75	22:35	48	12:55	123 118-126	1589	172 170-174
1.81	23:25	49	13:07	124 118-128	1627	174 172-176
1.88	24:13	49	12:58	131 129-132	1698	173 172-174
1.94	25:03	50	13:21	132 130-135	1761	173 172-176
2.00	25:52	49	13:03	133 131-134	1736	173 168-174
2.01	25:57	5	13:26	132 132-132	1773	170 170-170

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	174	2	24:59	12:42
Walk	3.5	122	0	55	23:56
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	30.55%	More
800m	5:58	12:00	35.30%	More
1km	7:30	12:04	36.57%	More
Mile	12:16	12:16	37.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	38.28
5km	40:28	13:01	39.22
5M	1:07:00	13:24	38.72
10km	1:24:21	13:34	38.47
10M	2:19:41	13:58	38.47
Half	3:05:59	14:12	37.98
20M	4:51:14	14:34	38.44
Mara	6:27:45	14:48	38.49

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