Tue 29th Dec 2020 at 10:00am by PeterFay

Run > General

  • Time
    2:01:38
  • Miles
    6.81
  • Min/mi
    17:52
  • Pacing
    75%
  • WAVA
    30.23
  • Stride(cm)
    64
  • Cals
    801
  • Cadence
    140
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    2073
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:36(14:37/m) 125/148bpm 122cal 4.11/0mph
2) 1m - 18:05(18:05/m) 121/131bpm 121cal 3.32/0mph
3) 1m - 19:14(19:14/m) 119/139bpm 113cal 3.12/0mph
4) 1m - 18:04(18:04/m) 114/122bpm 121cal 3.32/0mph
5) 1m - 18:21(18:21/m) 115/125bpm 114cal 3.27/0mph
6) 1m - 19:17(19:17/m) 109/122bpm 114cal 3.11/0mph
7) 0.81m - 14:01(17:23/m) 109/119bpm 96cal 3.45/0mph
14:36 18:05 19:14 18:04 18:21 19:17 14:01

Pace

95% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:00 3:00 11:58 123 108-148 1472 166 160-178
0.50 6:49 3:49 15:17 125 118-142 1911 151 122-168
0.75 10:32 3:43 14:52 130 125-137 1932 148 136-162
1.00 14:38 4:07 16:26 124 117-134 2039 144 128-152
1.25 19:09 4:31 18:02 120 116-125 2164 142 102-156
1.50 23:48 4:39 18:37 124 118-131 2308 141 106-152
1.75 28:03 4:15 16:59 122 114-130 2072 143 128-158
2.00 32:44 4:41 18:43 120 114-125 2246 140 122-148
2.25 37:26 4:42 18:49 121 113-129 2277 136 116-180
2.50 42:38 5:13 20:50 124 117-129 2584 130 112-146
2.75 47:30 4:51 19:26 115 103-139 2234 136 114-146
3.00 51:57 4:27 17:47 118 112-122 2098 137 120-148
3.25 56:29 4:33 18:11 115 109-122 2091 135 122-154
3.50 1:03:05 6:36 26:23 110 65-122 2903 136 122-144
3.75 1:07:23 4:18 17:10 114 107-120 1957 138 122-144
4.00 1:11:52 4:29 17:56 115 108-121 2062 138 120-148
4.25 1:16:29 4:37 18:28 119 113-125 2198 136 122-146
4.50 1:21:22 4:54 19:35 116 105-124 2272 134 118-142
4.75 1:25:57 4:35 18:18 114 107-121 2087 136 120-148
5.00 1:30:13 4:15 17:02 111 105-115 1891 140 128-148
5.25 1:34:49 4:37 18:28 109 101-115 2012 139 118-148
5.50 1:40:42 5:53 23:32 106 88-115 2495 140 122-148
5.75 1:45:31 4:49 19:15 106 98-114 2041 138 120-146
6.00 1:49:29 3:58 15:53 116 111-122 1842 143 132-154
6.25 1:53:35 4:05 16:22 111 105-117 1816 142 132-150
6.50 1:58:18 4:43 18:52 110 105-119 2075 136 116-146
6.75 2:02:25 4:08 16:31 106 102-110 1750 145 140-150
6.80 2:03:28 1:03 19:07 104 102-107 1988 143 142-144

Heart

116/148max
  • Show Beats/Mile

Cadence

140 (180 max) Stride Length: 64cm Run: 6.7% Walk: 93.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:56 11:47 30.64% More
800m 6:44 13:33 31.95% More
1km 8:33 13:46 32.83% More
Mile 14:37 14:37 32.70% More
5k 53:50 17:20 30.27% More
5 miles 1:30:11 18:02 29.57% More
10k 1:52:56 18:11 29.55% More

Predictions

Dist Time Per Mile WAVA
1M 15:55 15:55 30.03
5km 52:56 17:02 30.78
5M 1:27:40 17:32 30.41
10km 1:50:22 17:46 30.24
10M 3:02:46 18:17 30.26
Half 4:03:21 18:35 29.88
20M 6:21:04 19:03 30.24
Mara 8:27:22 19:22 30.29
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