Tue 29th Dec 2020 at 10:00am by PeterFay
Run > General
-
Time
2:01:38
-
Miles
6.81
-
Min/mi
17:52
-
Pacing
75%
-
WAVA
30.23
-
Stride(cm)
64
-
Cals
801
-
Cadence
140
-
BPM
116
-
%MHR
67.9
-
B/mi
2073
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:36(14:37/m) 125/148bpm 122cal 4.11/0mph
2) 1m - 18:05(18:05/m) 121/131bpm 121cal 3.32/0mph
3) 1m - 19:14(19:14/m) 119/139bpm 113cal 3.12/0mph
4) 1m - 18:04(18:04/m) 114/122bpm 121cal 3.32/0mph
5) 1m - 18:21(18:21/m) 115/125bpm 114cal 3.27/0mph
6) 1m - 19:17(19:17/m) 109/122bpm 114cal 3.11/0mph
7) 0.81m - 14:01(17:23/m) 109/119bpm 96cal 3.45/0mph
14:36 18:05 19:14 18:04 18:21 19:17 14:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:00 |
3:00 |
11:58 |
123 108-148 |
1472 |
166 160-178 |
0.50 |
6:49 |
3:49 |
15:17 |
125 118-142 |
1911 |
151 122-168 |
0.75 |
10:32 |
3:43 |
14:52 |
130 125-137 |
1932 |
148 136-162 |
1.00 |
14:38 |
4:07 |
16:26 |
124 117-134 |
2039 |
144 128-152 |
1.25 |
19:09 |
4:31 |
18:02 |
120 116-125 |
2164 |
142 102-156 |
1.50 |
23:48 |
4:39 |
18:37 |
124 118-131 |
2308 |
141 106-152 |
1.75 |
28:03 |
4:15 |
16:59 |
122 114-130 |
2072 |
143 128-158 |
2.00 |
32:44 |
4:41 |
18:43 |
120 114-125 |
2246 |
140 122-148 |
2.25 |
37:26 |
4:42 |
18:49 |
121 113-129 |
2277 |
136 116-180 |
2.50 |
42:38 |
5:13 |
20:50 |
124 117-129 |
2584 |
130 112-146 |
2.75 |
47:30 |
4:51 |
19:26 |
115 103-139 |
2234 |
136 114-146 |
3.00 |
51:57 |
4:27 |
17:47 |
118 112-122 |
2098 |
137 120-148 |
3.25 |
56:29 |
4:33 |
18:11 |
115 109-122 |
2091 |
135 122-154 |
3.50 |
1:03:05 |
6:36 |
26:23 |
110 65-122 |
2903 |
136 122-144 |
3.75 |
1:07:23 |
4:18 |
17:10 |
114 107-120 |
1957 |
138 122-144 |
4.00 |
1:11:52 |
4:29 |
17:56 |
115 108-121 |
2062 |
138 120-148 |
4.25 |
1:16:29 |
4:37 |
18:28 |
119 113-125 |
2198 |
136 122-146 |
4.50 |
1:21:22 |
4:54 |
19:35 |
116 105-124 |
2272 |
134 118-142 |
4.75 |
1:25:57 |
4:35 |
18:18 |
114 107-121 |
2087 |
136 120-148 |
5.00 |
1:30:13 |
4:15 |
17:02 |
111 105-115 |
1891 |
140 128-148 |
5.25 |
1:34:49 |
4:37 |
18:28 |
109 101-115 |
2012 |
139 118-148 |
5.50 |
1:40:42 |
5:53 |
23:32 |
106 88-115 |
2495 |
140 122-148 |
5.75 |
1:45:31 |
4:49 |
19:15 |
106 98-114 |
2041 |
138 120-146 |
6.00 |
1:49:29 |
3:58 |
15:53 |
116 111-122 |
1842 |
143 132-154 |
6.25 |
1:53:35 |
4:05 |
16:22 |
111 105-117 |
1816 |
142 132-150 |
6.50 |
1:58:18 |
4:43 |
18:52 |
110 105-119 |
2075 |
136 116-146 |
6.75 |
2:02:25 |
4:08 |
16:31 |
106 102-110 |
1750 |
145 140-150 |
6.80 |
2:03:28 |
1:03 |
19:07 |
104 102-107 |
1988 |
143 142-144 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:56 |
11:47 |
30.64% |
More |
800m |
6:44 |
13:33 |
31.95% |
More |
1km |
8:33 |
13:46 |
32.83% |
More |
Mile |
14:37 |
14:37 |
32.70% |
More |
5k |
53:50 |
17:20 |
30.27% |
More |
5 miles |
1:30:11 |
18:02 |
29.57% |
More |
10k |
1:52:56 |
18:11 |
29.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:55 |
15:55 |
30.03 |
5km |
52:56 |
17:02 |
30.78 |
5M |
1:27:40 |
17:32 |
30.41 |
10km |
1:50:22 |
17:46 |
30.24 |
10M |
3:02:46 |
18:17 |
30.26 |
Half |
4:03:21 |
18:35 |
29.88 |
20M |
6:21:04 |
19:03 |
30.24 |
Mara |
8:27:22 |
19:22 |
30.29 |
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