Tue 29th Dec 2020 at 11:00am by wookie

Run > General

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Time
1:08:19
Miles
7.60
Min/mi
8:59
Pacing
91%
WAVA
55.72
Stride(cm)
113
Cals
1028
Cadence
158
BPM
161
%MHR
95.6
B/mi
1443
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 149/172bpm 132cal 6.38/7.58mph
2) 1m - 8:42(8:42/m) 155/164bpm 127cal 6.9/7.43mph
3) 1m - 8:54(8:54/m) 157/169bpm 130cal 6.74/7.45mph
4) 1m - 8:51(8:51/m) 159/174bpm 131cal 6.78/7.35mph
5) 1m - 8:48(8:48/m) 162/172bpm 133cal 6.82/7.08mph
6) 1m - 8:49(8:49/m) 170/178bpm 141cal 6.8/7.58mph
7) 1m - 9:12(9:12/m) 169/173bpm 146cal 6.52/7.03mph
8) 0.6m - 5:39(9:24/m) 167/171bpm 88cal 6.38/7.37mph

9:25 8:42 8:54 8:51 8:48 8:49 9:12 5:39

Pace

11%

54%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:49	139 97-155	1365	162 102-168
0.50	4:48	2:21	9:24	146 143-150	1374	162 156-170
0.75	7:13	2:25	9:39	153 146-172	1477	160 156-166
1.00	9:25	2:12	8:47	158 153-164	1387	160 156-164
1.25	11:34	2:09	8:36	155 151-158	1334	161 158-168
1.50	13:39	2:05	8:21	150 145-157	1252	161 158-164
1.75	15:50	2:11	8:45	156 147-159	1365	159 156-166
2.00	18:06	2:16	9:04	159 153-164	1441	158 154-160
2.25	20:16	2:09	8:38	158 154-165	1363	158 154-162
2.50	22:44	2:28	9:54	156 151-159	1544	156 152-166
2.75	24:51	2:06	8:26	157 140-162	1323	158 156-162
3.00	27:01	2:10	8:40	156 139-169	1352	159 156-162
3.25	29:08	2:07	8:29	161 156-169	1367	159 154-164
3.50	31:16	2:08	8:32	160 155-168	1364	157 154-162
3.75	33:32	2:16	9:03	154 148-158	1393	157 152-164
4.00	35:51	2:20	9:18	162 152-174	1508	156 152-162
4.25	38:04	2:13	8:53	156 152-158	1386	158 154-164
4.50	40:18	2:13	8:53	159 156-170	1412	157 154-160
4.75	42:24	2:07	8:27	166 160-171	1404	158 154-164
5.00	44:39	2:14	8:58	167 163-172	1497	158 154-164
5.25	46:54	2:16	9:02	167 163-170	1509	158 154-162
5.50	49:03	2:09	8:36	172 167-178	1479	158 154-160
5.75	51:22	2:18	9:14	171 166-174	1579	157 154-160
6.00	53:28	2:06	8:23	169 160-177	1418	158 156-162
6.25	55:43	2:15	9:00	169 166-173	1522	157 154-162
6.50	58:10	2:27	9:50	170 164-173	1671	156 148-164
6.75	1:00:25	2:15	8:59	169 163-173	1519	159 152-164
7.00	1:02:40	2:15	9:00	168 163-173	1512	158 154-164
7.25	1:04:57	2:17	9:08	167 163-169	1526	157 154-162
7.50	1:07:26	2:29	9:54	168 163-171	1665	156 120-162
7.60	1:08:19	53	8:58	165 161-170	1479	157 154-160

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	158	7.6	1:08:00	8:58
Walk	0.1	125	0	6	11:22
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.58%	More
800m	4:08	8:20	48.42%	More
1km	5:13	8:24	50.07%	More
Mile	8:30	8:30	52.11%	More
5k	27:14	8:46	55.42%	More
5 miles	43:59	8:48	55.93%	More
10k	55:03	8:52	55.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.63
5km	26:28	8:31	57.01
5M	43:50	8:46	56.13
10km	55:11	8:53	55.72
10M	1:31:23	9:08	55.66
Half	2:01:40	9:17	54.91
20M	3:10:32	9:32	55.56
Mara	4:13:40	9:41	55.65

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