Tue 29th Dec 2020 at 12:00pm by GregP

Walk > General

Amazing
cold

Follow User
0 👍

Time
12:09
Miles
0.66
Min/mi
18:25
Stride(cm)
75
Cals
49
Cadence
116
Asc(m)
16
Surface
Road

Notes & Comments

Lunch
===

Split Summary
===
1) 0.66m - 12:09(18:26/m) 49cal 57/62rpm 3.25/3.68mph

12:09

Pin Map

0mi in 0

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:44	114 114-116	1/1
0.13	2:23	1:09	18:28	116 116-116	3/0
0.19	3:31	1:07	17:58	116 116-116	1/2
0.25	4:36	1:05	17:19	116 116-116	1/2
0.31	5:43	1:08	18:05	116 116-116	1/2
0.38	6:50	1:07	17:45	116 116-116	1/2
0.44	7:57	1:07	17:57	116 116-116	1/2
0.50	9:06	1:09	18:17	116 116-116	2/2
0.56	10:18	1:12	19:08	116 116-116	3/1
0.63	11:29	1:11	18:59	116 116-124	3/0
0.66	12:10	41	20:31	116 116-116	0/1

Elevation

Asc 16m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	8:57	18:00	More
1km	11:20	18:14	More

Predictions

Dist	Time	Per Mile

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