Tue 29th Dec 2020 at 10:00am by Smugbloke

Run > Long Run

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Time
2:07:04
Miles
13.25
Min/mi
9:35
Pacing
80%
WAVA
52.67
Stride(cm)
96
Cals
1816
Cadence
174
BPM
158
%MHR
83.1
B/mi
1515
Asc(m)
289
Hillscore
14
Surface
Road

Notes & Comments

9:24 9:04 9:22 9:10 9:17 9:17 9:40 9:49 9:44 9:55 10:19 9:25 10:02 2:34

Pin Map

0mi in 0

Pace

21%

31%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40	9:19	150 97-171	1398	179 172-184	17/5
1.00	9:24	4:44	9:28	154 147-165	1458	175 170-180	13/3
1.50	13:53	4:30	8:59	151 138-157	1358	174 170-180	7/7
2.00	18:28	4:35	9:09	152 144-164	1391	171 116-180	3/11
2.50	23:04	4:36	9:12	145 136-156	1334	170 114-176	6/10
3.00	28:01	4:57 +11	9:54	160 148-176	1584	174 170-182	12/13
3.50	32:27	4:26	8:52	160 148-174	1420	174 170-178	6/17
4.00	37:11	4:44	9:28	157 149-168	1487	176 170-182	20/4
4.50	42:06	4:54	9:48	155 145-165	1520	172 116-184	11/0
5.00	46:29	4:23	8:46	165 154-181	1447	177 174-182	3/5
5.50	51:01	4:32	9:04	158 145-171	1433	176 172-180	3/9
6.00	55:52	4:51 +6	9:42	156 142-166	1514	175 112-186	11/8
6.50	1:00:31	4:39	9:18	163 155-175	1515	173 116-190	11/3
7.00	1:05:32	5:01	10:02	155 142-169	1556	175 94-190	4/38
7.50	1:10:16	4:44	9:28	157 138-168	1487	173 120-184	13/4
8.00	1:15:40	5:24 +19	10:48	162 148-173	1750	172 120-182	25/6
8.50	1:20:30	4:50	9:40	163 151-176	1574	171 166-176	16/4
9.00	1:25:25	4:55	9:49	158 148-170	1551	172 122-184	10/17
9.50	1:30:24	5:00	10:00	152 131-171	1519	171 118-182	14/19
10.00	1:35:55	5:31 +36	11:02	149 120-167	1644	173 168-180	18/30
10.50	1:41:33	5:38 +22	11:16	153 141-173	1724	172 86-182	6/19
11.00	1:46:36	5:02	10:05	166 156-177	1673	176 166-208	9/8
11.50	1:51:17	4:41	9:23	165 157-172	1548	176 170-182	6/8
12.00	1:56:25	5:08 +24	10:16	173 157-186	1776	178 170-188	7/4
12.50	2:01:51	5:25 +33	10:51	177 148-187	1920	177 172-184	8/10
13.00	2:07:21	5:30 +20	11:00	163 151-177	1792	173 116-190	7/4
13.25	2:10:00	2:39 +5	10:41	159 147-173	1698	173 104-182	7/2

Heart

158/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 289m, Range 48m, Flat prediction 2:04:04

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.9%	11:37
31 2.4%	9:50
16 3.2%	10:26
15 4.7%	13:57
11 2.8%	10:50
11 3.8%	9:10
See your biggest climbs

Cadence

174 (208 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	175	13.1	2:05:32	9:37
Walk	2.9	118	0.1	3:51	26:38
Still	0.1	-	-	8	-
Pause	0.4	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.21%	More
800m	4:18	8:39	45.80%	More
1km	5:24	8:42	47.52%	More
Mile	8:51	8:51	49.31%	More
5k	28:37	9:13	51.89%	More
5 miles	46:12	9:14	52.37%	More
10k	57:36	9:16	52.47%	More
10 miles	1:35:47	9:35	52.17%	More
Half	2:08:17	9:48	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	53.08
5km	27:19	8:48	54.34
5M	45:14	9:03	53.48
10km	56:57	9:10	53.06
10M	1:34:18	9:26	52.99
Half	2:05:33	9:35	52.27
20M	3:16:36	9:50	52.89
Mara	4:21:45	9:59	52.97

Bespoke Fields

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Three Things You Saw Today

1 Kingfisher!!

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