Tue 29th Dec 2020 at 11:00am by Fat Boy

Run > General

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Time
1:09:53
Miles
8.26
Min/mi
8:28
Pacing
88%
WAVA
58.45
Stride(cm)
118
Cals
1040
Cadence
161
BPM
152
%MHR
88.8
B/mi
1284
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 161/170bpm 156cal 80/84rpm 6.74/0mph
2) 1m - 8:51(8:51/m) 167/180bpm 163cal 81/88rpm 6.78/0mph
3) 1m - 8:02(8:02/m) 155/166bpm 135cal 81/85rpm 7.46/0mph
4) 1m - 8:16(8:16/m) 144/151bpm 114cal 81/93rpm 7.25/0mph
5) 1m - 8:34(8:34/m) 150/167bpm 127cal 81/84rpm 7/0mph
6) 1m - 8:31(8:31/m) 140/164bpm 88cal 80/84rpm 7.04/0mph
7) 1m - 8:21(8:21/m) 153/164bpm 130cal 80/84rpm 7.18/0mph
8) 1m - 8:13(8:13/m) 147/155bpm 108cal 80/84rpm 7.3/0mph
9) 0.26m - 2:09(8:21/m) 142/144bpm 19cal 80/81rpm 7.18/0mph

8:54 8:51 8:02 8:16 8:34 8:31 8:21 8:13 2:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:39	150 119-164	1448	160 154-166
0.50	4:40	2:15	8:59	164 161-166	1474	160 156-164
0.75	6:48	2:08	8:31	165 161-170	1407	161 158-164
1.00	8:54	2:06	8:26	164 162-167	1382	161 156-166
1.25	11:11	2:17	9:08	165 159-169	1507	163 158-176
1.50	13:32	2:21	9:24	166 163-169	1559	160 156-164
1.75	15:36	2:05	8:18	164 156-168	1361	161 158-166
2.00	17:45	2:09	8:36	172 158-180	1479	163 160-166
2.25	19:37	1:51	7:25	153 142-161	1136	162 158-168
2.50	21:30	1:54	7:35	157 151-164	1189	165 160-168
2.75	23:33	2:03	8:10	156 141-166	1274	163 158-168
3.00	25:48	2:15	9:00	155 148-163	1394	162 156-170
3.25	27:50	2:02	8:08	147 144-149	1196	163 158-166
3.50	29:50	2:00	8:02	147 142-151	1181	161 158-164
3.75	31:46	1:56	7:43	142 137-145	1095	161 158-164
4.00	34:21	2:35 +17	10:20	139 133-141	1437	163 158-186
4.25	36:39	2:18	9:14	153 136-166	1412	162 160-168
4.50	38:50	2:11	8:43	154 149-162	1343	162 156-168
4.75	41:03	2:13	8:52	141 134-147	1250	159 156-166
5.00	42:56	1:52	7:29	152 142-163	1137	163 160-168
5.25	44:58	2:02	8:08	137 130-151	1114	162 156-168
5.50	47:08	2:11	8:44	138 133-142	1204	161 156-166
5.75	49:18	2:10	8:39	141 137-145	1219	160 158-164
6.00	51:26	2:08	8:34	145 132-164	1241	160 156-164
6.25	53:26	1:59	7:56	160 156-163	1270	159 156-162
6.50	55:26	2:01	8:02	153 150-157	1230	160 158-162
6.75	57:36	2:09	8:37	150 139-163	1293	161 156-168
7.00	59:48	2:12	8:49	148 145-152	1305	161 156-166
7.25	1:01:57	2:09	8:37	150 147-154	1292	161 156-166
7.50	1:04:08	2:11	8:45	150 147-155	1313	160 156-168
7.75	1:06:05	1:56	7:45	147 144-152	1140	160 156-162
8.00	1:08:01	1:57	7:46	140 137-147	1088	160 158-162
8.25	1:10:06	2:05	8:20	142 139-144	1184	159 154-162

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	8.3	1:10:03	8:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	46.22%	More
800m	3:42	7:27	53.21%	More
1km	4:43	7:35	54.47%	More
Mile	7:54	7:54	55.15%	More
5k	25:51	8:19	57.44%	More
5 miles	41:50	8:22	57.82%	More
10k	52:04	8:23	58.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	58.54
5km	24:47	7:59	59.90
5M	41:03	8:13	58.93
10km	51:41	8:19	58.47
10M	1:25:35	8:34	58.39
Half	1:53:56	8:42	57.60
20M	2:58:26	8:55	58.28
Mara	3:57:34	9:04	58.36

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