Tue 29th Dec 2020 at 5:00pm by alia

Run > Treadmill

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Time
34:05
Miles
3.12
Min/mi
10:55
Pacing
98%
WAVA
50.67
Stride(cm)
95
Cals
274
Cadence
154
BPM
128
%MHR
75.3
B/mi
1399
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:48(6:48/km) 121/135bpm 51cal
2) 1km - 6:46(6:46/km) 128/135bpm 54cal
3) 1km - 6:48(6:48/km) 131/137bpm 56cal
4) 1km - 6:48(6:48/km) 132/135bpm 56cal
5) 1km - 6:50(6:50/km) 134/137bpm 57cal
6) 0.01km - 5(5:43/km) 134/135bpm

6:48 6:46 6:48 6:48 6:50 5

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:23	104 75-126	1184	156 150-158
0.25	2:47	1:21	10:51	127 119-135	1377	156 154-156
0.38	4:08	1:21	10:52	124 120-131	1347	155 154-156
0.50	5:29	1:21	10:47	123 120-127	1326	156 154-156
0.63	6:50	1:21	10:47	127 123-131	1370	156 154-158
0.75	8:12	1:22	10:53	125 122-128	1361	155 154-156
0.88	9:33	1:22	10:53	126 125-128	1372	155 154-156
1.00	10:55	1:21	10:50	128 125-131	1387	155 154-158
1.13	12:17	1:22	10:56	129 127-132	1410	154 152-156
1.25	13:38	1:22	10:54	131 128-134	1427	155 154-162
1.38	15:00	1:22	10:57	130 127-133	1423	155 154-156
1.50	16:22	1:22	10:55	130 127-133	1418	154 152-156
1.63	17:44	1:22	10:57	130 128-133	1423	154 152-156
1.75	19:06	1:22	10:58	132 130-133	1447	154 152-156
1.88	20:29	1:22	10:59	133 130-136	1461	153 150-154
2.00	21:51	1:22	10:57	132 129-134	1445	153 150-156
2.13	23:13	1:22	10:54	132 131-134	1440	154 152-156
2.25	24:35	1:22	10:54	132 130-133	1439	154 152-158
2.38	25:57	1:22	10:59	133 132-135	1460	153 152-154
2.50	27:19	1:22	10:58	133 131-135	1460	154 152-156
2.63	28:41	1:22	10:56	134 131-136	1465	153 152-154
2.75	30:04	1:23	11:02	133 128-135	1467	152 150-154
2.88	31:26	1:22	11:00	135 133-137	1485	153 152-156
3.00	32:49	1:22	11:00	134 132-136	1473	154 152-156
3.12	34:05	1:16	10:59	135 133-137	1482	154 152-156

Heart

128/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (162 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	3.1	34:05	10:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	37.67%	More
800m	5:22	10:47	41.61%	More
1km	6:42	10:47	43.31%	More
Mile	10:49	10:49	45.60%	More
5k	33:54	10:55	50.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	48.36
5km	33:56	10:55	50.79
5M	56:11	11:14	50.12
10km	1:10:45	11:23	49.85
10M	1:57:09	11:43	49.68
Half	2:35:58	11:54	48.77
20M	4:04:15	12:13	49.08
Mara	5:25:11	12:25	48.88

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