Tue 29th Dec 2020 at 12:00pm by sprouty76

Run > General

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Time
34:20
Miles
3.11
Min/mi
11:02
Pacing
75%
WAVA
40.70
Stride(cm)
92
Cals
430
Cadence
158
BPM
137
%MHR
74
B/mi
1511
Surface
Road

Notes & Comments

Split Summary
===
1) 1.78km - 10:41(6:00/km) 134/152bpm 142cal
2) 3.22km - 23:39(7:20/km) 138/161bpm 288cal

10:41 23:39

Pin Map

0mi in 0

Pace

22%

26%

32%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:40	106 79-131	1025	173 170-178
0.25	2:21	1:09	9:11	127 122-132	1167	171 168-174
0.38	3:35	1:13	9:47	135 122-141	1321	170 154-174
0.50	4:46	1:12	9:32	135 131-142	1288	171 168-174
0.63	5:59	1:12	9:40	142 136-146	1372	169 166-174
0.75	7:08	1:09	9:15	139 133-144	1287	169 166-174
0.88	8:20	1:12	9:32	138 130-147	1316	171 168-176
1.00	9:31	1:11	9:26	142 136-152	1338	170 154-176
1.13	10:58	1:27	11:39	144 139-149	1677	165 94-176
1.25	12:07	1:09	9:14	140 139-142	1292	171 166-174
1.38	13:13	1:06	8:51	140 139-142	1238	170 164-174
1.50	14:32	1:18	10:27	146 142-151	1525	173 170-176
1.63	15:45	1:13	9:47	148 146-151	1447	171 166-176
1.75	16:57	1:12	9:35	151 147-158	1447	172 170-174
1.88	19:00	2:03	16:21	138 115-161	2256	126 106-174
2.00	20:13	1:13	9:45	133 117-140	1298	171 164-174
2.13	21:28	1:15	9:58	148 140-155	1476	171 168-182
2.25	23:31	2:03	16:24	138 115-157	2263	128 110-218
2.38	25:05	1:34	12:35	121 110-142	1522	146 110-170
2.50	26:57	1:52	14:55	136 116-150	2029	134 110-176
2.63	28:54	1:57	15:38	113 108-130	1766	126 108-172
2.75	30:13	1:19	10:35	141 129-147	1492	169 166-172
2.88	31:31	1:18	10:21	150 144-155	1552	171 168-174
3.00	32:59	1:28	11:42	147 138-153	1720	147 82-172
3.11	34:20	1:21	12:12	140 135-145	1709	156 110-172

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (218 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	170	2.7	27:00	9:55
Walk	21.3	112	0.4	7:18	18:50
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	35.86%	More
800m	4:41	9:25	39.26%	More
1km	5:52	9:27	40.89%	More
Mile	9:28	9:28	43.33%	More
5k	34:15	11:01	40.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	41.49
5km	34:18	11:02	40.65
5M	57:48	11:34	39.21
10km	1:13:22	11:48	38.54
10M	2:03:38	12:22	37.77
Half	2:46:16	12:42	36.85
20M	4:24:28	13:13	36.71
Mara	5:55:38	13:34	36.41

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