Tue 29th Dec 2020 at 11:00am by mattykay

Run > General

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Time
38:39
Miles
4.21
Min/mi
9:11
Pacing
66%
WAVA
47.35
Stride(cm)
101
Cals
534
Cadence
173
BPM
147
%MHR
86
B/mi
1351
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 136/153bpm 110cal 6.99/8.01mph
2) 1m - 8:38(8:38/m) 150/161bpm 123cal 6.94/8.45mph
3) 1m - 8:35(8:35/m) 155/167bpm 126cal 6.99/8.27mph
4) 1m - 7:49(7:49/m) 153/159bpm 111cal 7.68/8.47mph
5) 0.47m - 11:50(25:19/m) 116/152bpm 64cal 2.37/8.18mph

8:35 8:38 8:35 7:49 11:50

Pin Map

0mi in 0

Pace

31%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	115 76-134	1103	172 114-180	1/0
0.25	2:22	1:10	9:18	135 130-140	1257	176 174-180	1/0
0.38	3:21	59	7:51	141 135-147	1107	174 170-180	2/0
0.50	4:23	1:02	8:15	140 132-150	1155	176 170-182	2/0
0.63	5:26	1:03	8:26	138 135-141	1164	175 172-180	1/2
0.75	6:29	1:03	8:27	137 134-141	1157	174 170-180	1/2
0.88	7:32	1:03	8:26	140 136-144	1181	176 170-182	1/0
1.00	8:34	1:02	8:13	147 143-153	1208	172 166-176	1/2
1.13	9:36	1:02	8:15	149 147-152	1229	172 168-176	1/3
1.25	10:38	1:02	8:15	155 150-159	1278	175 162-180	2/3
1.38	11:53	1:16	10:05	157 149-160	1584	171 162-178	3/5
1.50	13:15	1:21	10:49	142 134-148	1536	169 106-178	3/0
1.63	14:15	1:00	8:01	151 147-154	1212	172 166-176	2/0
1.75	15:14	59	7:52	150 147-152	1179	169 166-172	0/1
1.88	16:15	1:01	8:11	152 141-159	1244	172 170-174	2/2
2.00	17:12	57	7:38	147 143-153	1123	173 160-180	0/4
2.13	18:24	1:11	9:29	150 145-156	1423	172 164-180	1/3
2.25	21:22	2:58 +1:48	23:48	146 133-158	3474	169 154-180	3/1
2.38	22:30	1:08	9:04	155 153-159	1406	171 160-178	4/0
2.50	23:32	1:02	8:12	157 154-159	1288	175 168-180	1/2
2.63	24:31	59	7:55	155 148-160	1226	172 168-174	1/0
2.75	25:30	59	7:54	157 153-160	1241	172 166-182	0/1
2.88	26:35	1:05	8:39	159 155-163	1374	172 166-178	0/2
3.00	27:37	1:02	8:15	162 156-165	1335	172 170-176	6/2
3.13	28:46	1:09	9:12	152 147-155	1398	173 168-184	4/2
3.25	29:37	51	6:48	148 145-149	1006	174 172-178	3/0
3.38	30:39	1:02	8:18	152 146-157	1260	176 164-184	1/3
3.50	31:36	58	7:40	155 153-157	1189	175 172-180	0/1
3.63	32:34	58	7:40	154 150-158	1181	176 170-182	2/0
3.75	33:32	58	7:40	153 150-156	1174	173 168-180	1/2
3.88	34:29	57	7:36	155 151-158	1178	175 170-182	0/2
4.00	35:26	57	7:36	153 148-156	1163	173 168-178	0/2
4.13	36:23	57	7:37	149 145-152	1136	174 172-176	0/1
4.21	38:39	2:16	27:15	131 112-148	3570	165 114-176	1/0

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 11m, Flat prediction 38:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	173	4.2	36:15	9:04
Walk	0.4	112	0	10	21:25
Still	1.1	-	-	26	-
Pause	4.4	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	41.04%	More
800m	3:46	7:34	46.65%	More
1km	4:43	7:36	48.68%	More
Mile	7:36	7:36	52.03%	More
5k	27:38	8:54	48.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	71.22
5km	25:39	8:15	52.37
5M	48:45	9:45	44.72
10km	1:05:22	10:31	41.62
10M	2:04:13	12:25	36.15
Half	2:58:50	13:39	32.95
20M	5:16:32	15:50	29.50
Mara	7:35:42	17:24	27.33

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