Tue 29th Dec 2020 at 11:00am by Chris

Run > Strides

  • Time
    59:29
  • Miles
    8.11
  • Min/mi
    7:20
  • Pacing
    90%
  • WAVA
    59.65
  • Stride(cm)
    125
  • Cals
    543
  • Cadence
    176
  • BPM
    125
  • %MHR
    73.4
  • B/mi
    920
  • Asc(m)
    63
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.79m - 6:09(7:48/m) 131/151bpm 72cal
2) 0.21m - 1:39(7:57/m) 126/128bpm 16cal
3) 1m - 7:39(7:39/m) 117/127bpm 62cal
4) 1m - 7:41(7:41/m) 112/117bpm 51cal
5) 0.42m - 3:06(7:27/m) 119/128bpm 25cal
6) 0.06m - 17(5:00/m) 128/139bpm 2cal
7) 0.2m - 1:31(7:38/m) 128/142bpm 15cal
8) 0.06m - 20(5:11/m) 132/142bpm 3cal
9) 0.2m - 1:32(7:36/m) 130/144bpm 16cal
10) 0.07m - 19(4:28/m) 131/144bpm 3cal
11) 0.2m - 1:27(7:20/m) 136/146bpm 17cal
12) 0.07m - 19(4:41/m) 138/148bpm 3cal
13) 0.2m - 1:27(7:16/m) 133/150bpm 16cal
14) 0.06m - 17(4:32/m) 136/147bpm 2cal
15) 0.2m - 1:28(7:18/m) 135/150bpm 16cal
16) 0.07m - 20(4:37/m) 137/149bpm 3cal
17) 0.2m - 1:26(7:21/m) 137/151bpm 17cal
18) 0.06m - 17(4:38/m) 137/148bpm 3cal
19) 0.2m - 1:28(7:24/m) 137/151bpm 17cal
20) 0.07m - 16(4:07/m) 140/155bpm 3cal
21) 0.67m - 5:04(7:33/m) 130/159bpm 48cal
22) 1m - 7:26(7:26/m) 125/132bpm 69cal
23) 1m - 7:12(7:12/m) 124/139bpm 56cal
24) 0.12m - 49(7:01/m) 132/137bpm 8cal
6:09 1:39 7:39 7:41 3:06 17 1:31 20 1:32 19 1:27 19 1:27 17 1:28 20 1:26 17 1:28 16 5:04 7:26 7:12 49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 10% 82% 2% 1% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:36 101 65-137 767 174 170-182 1/2
0.50 3:50 1:56 7:45 146 137-150 1131 173 172-176 1/3
0.75 5:52 2:02 8:06 139 124-149 1127 173 170-176 0/2
1.00 7:49 1:57 7:50 126 123-128 986 173 170-176 5/0
1.25 9:46 1:57 7:47 124 119-127 965 173 168-176 4/1
1.50 11:41 1:55 7:42 115 111-118 885 173 170-176 5/4
1.75 13:37 1:56 7:44 113 109-116 873 173 170-176 0/1
2.00 15:29 1:51 7:26 114 111-116 847 174 170-176 0/3
2.25 17:19 1:51 7:24 111 105-117 821 174 172-178 0/5
2.50 19:15 1:55 7:41 109 102-112 838 173 170-176 1/6
2.75 21:14 1:59 7:57 114 111-116 907 174 172-176 1/0
3.00 23:09 1:55 7:41 113 110-115 868 173 170-176 2/0
3.25 24:59 1:50 7:20 120 114-128 880 175 172-186 1/0
3.50 26:43 1:43 6:53 124 115-142 853 182 170-204 2/2
3.75 28:28 1:45 7:01 129 119-143 906 178 170-196 3/1
4.00 30:11 1:43 6:51 129 119-144 883 181 168-204 0/1
4.25 31:51 1:40 6:41 137 130-146 916 181 170-204 1/0
4.50 33:33 1:42 6:48 134 124-149 910 173 100-210 0/3
4.75 35:15 1:42 6:48 135 124-150 917 181 172-210 2/2
5.00 36:57 1:42 6:47 138 127-150 936 180 98-202 1/2
5.25 38:37 1:41 6:43 139 127-151 934 180 172-206 0/2
5.50 40:15 1:38 6:31 143 127-158 932 177 88-222 1/1
5.75 42:05 1:50 7:21 124 120-129 912 173 172-176 2/1
6.00 44:03 1:58 7:52 127 123-130 998 174 172-178 6/0
6.25 45:55 1:52 7:28 128 125-132 955 174 172-178 4/0
6.50 47:50 1:55 7:38 125 124-126 955 175 174-178 2/0
6.75 49:39 1:49 7:17 124 122-127 903 174 172-178 4/2
7.00 51:29 1:50 7:20 124 121-126 910 175 172-178 3/3
7.25 53:24 1:55 7:41 117 114-122 898 173 172-178 0/6
7.50 55:11 1:47 7:07 121 117-126 861 175 172-182 0/2
7.75 56:59 1:48 7:12 130 123-137 935 178 172-188 2/1
8.00 58:41 1:43 6:50 132 121-139 902 179 174-180 4/0
8.11 59:29 48 7:05 132 130-136 934 177 172-182 0/1

Heart

125/158max
  • Show Beats/Mile

Elevation

Asc 63m, Range 18m, Flat prediction 59:14
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.0% 7:32
See your biggest climbs

Cadence

176 (222 max) Stride Length: 125cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 46.56% More
800m 3:14 6:30 52.86% More
1km 3:58 6:23 56.40% More
Mile 6:33 6:33 59.05% More
5k 21:42 6:59 60.57% More
5 miles 35:31 7:06 60.24% More
10k 44:45 7:12 59.78% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 66.35
5km 20:30 6:36 64.12
5M 34:46 6:57 61.53
10km 44:16 7:07 60.43
10M 1:15:03 7:30 58.91
Half 1:41:17 7:44 57.31
20M 2:42:00 8:06 56.78
Mara 3:38:37 8:21 56.10
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