Tue 29th Dec 2020 at 11:00am by Chris
Run > Strides
-
Time
59:29
-
Miles
8.11
-
Min/mi
7:20
-
Pacing
90%
-
WAVA
59.65
-
Stride(cm)
125
-
Cals
543
-
Cadence
176
-
BPM
125
-
%MHR
73.4
-
B/mi
920
-
Asc(m)
63
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.79m - 6:09(7:48/m) 131/151bpm 72cal
2) 0.21m - 1:39(7:57/m) 126/128bpm 16cal
3) 1m - 7:39(7:39/m) 117/127bpm 62cal
4) 1m - 7:41(7:41/m) 112/117bpm 51cal
5) 0.42m - 3:06(7:27/m) 119/128bpm 25cal
6) 0.06m - 17(5:00/m) 128/139bpm 2cal
7) 0.2m - 1:31(7:38/m) 128/142bpm 15cal
8) 0.06m - 20(5:11/m) 132/142bpm 3cal
9) 0.2m - 1:32(7:36/m) 130/144bpm 16cal
10) 0.07m - 19(4:28/m) 131/144bpm 3cal
11) 0.2m - 1:27(7:20/m) 136/146bpm 17cal
12) 0.07m - 19(4:41/m) 138/148bpm 3cal
13) 0.2m - 1:27(7:16/m) 133/150bpm 16cal
14) 0.06m - 17(4:32/m) 136/147bpm 2cal
15) 0.2m - 1:28(7:18/m) 135/150bpm 16cal
16) 0.07m - 20(4:37/m) 137/149bpm 3cal
17) 0.2m - 1:26(7:21/m) 137/151bpm 17cal
18) 0.06m - 17(4:38/m) 137/148bpm 3cal
19) 0.2m - 1:28(7:24/m) 137/151bpm 17cal
20) 0.07m - 16(4:07/m) 140/155bpm 3cal
21) 0.67m - 5:04(7:33/m) 130/159bpm 48cal
22) 1m - 7:26(7:26/m) 125/132bpm 69cal
23) 1m - 7:12(7:12/m) 124/139bpm 56cal
24) 0.12m - 49(7:01/m) 132/137bpm 8cal
6:09 1:39 7:39 7:41 3:06 17 1:31 20 1:32 19 1:27 19 1:27 17 1:28 20 1:26 17 1:28 16 5:04 7:26 7:12 49
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:54 |
1:54 |
7:36 |
101 65-137 |
767 |
174 170-182 |
1/2 |
0.50 |
3:50 |
1:56 |
7:45 |
146 137-150 |
1131 |
173 172-176 |
1/3 |
0.75 |
5:52 |
2:02 |
8:06 |
139 124-149 |
1127 |
173 170-176 |
0/2 |
1.00 |
7:49 |
1:57 |
7:50 |
126 123-128 |
986 |
173 170-176 |
5/0 |
1.25 |
9:46 |
1:57 |
7:47 |
124 119-127 |
965 |
173 168-176 |
4/1 |
1.50 |
11:41 |
1:55 |
7:42 |
115 111-118 |
885 |
173 170-176 |
5/4 |
1.75 |
13:37 |
1:56 |
7:44 |
113 109-116 |
873 |
173 170-176 |
0/1 |
2.00 |
15:29 |
1:51 |
7:26 |
114 111-116 |
847 |
174 170-176 |
0/3 |
2.25 |
17:19 |
1:51 |
7:24 |
111 105-117 |
821 |
174 172-178 |
0/5 |
2.50 |
19:15 |
1:55 |
7:41 |
109 102-112 |
838 |
173 170-176 |
1/6 |
2.75 |
21:14 |
1:59 |
7:57 |
114 111-116 |
907 |
174 172-176 |
1/0 |
3.00 |
23:09 |
1:55 |
7:41 |
113 110-115 |
868 |
173 170-176 |
2/0 |
3.25 |
24:59 |
1:50 |
7:20 |
120 114-128 |
880 |
175 172-186 |
1/0 |
3.50 |
26:43 |
1:43 |
6:53 |
124 115-142 |
853 |
182 170-204 |
2/2 |
3.75 |
28:28 |
1:45 |
7:01 |
129 119-143 |
906 |
178 170-196 |
3/1 |
4.00 |
30:11 |
1:43 |
6:51 |
129 119-144 |
883 |
181 168-204 |
0/1 |
4.25 |
31:51 |
1:40 |
6:41 |
137 130-146 |
916 |
181 170-204 |
1/0 |
4.50 |
33:33 |
1:42 |
6:48 |
134 124-149 |
910 |
173 100-210 |
0/3 |
4.75 |
35:15 |
1:42 |
6:48 |
135 124-150 |
917 |
181 172-210 |
2/2 |
5.00 |
36:57 |
1:42 |
6:47 |
138 127-150 |
936 |
180 98-202 |
1/2 |
5.25 |
38:37 |
1:41 |
6:43 |
139 127-151 |
934 |
180 172-206 |
0/2 |
5.50 |
40:15 |
1:38 |
6:31 |
143 127-158 |
932 |
177 88-222 |
1/1 |
5.75 |
42:05 |
1:50 |
7:21 |
124 120-129 |
912 |
173 172-176 |
2/1 |
6.00 |
44:03 |
1:58 |
7:52 |
127 123-130 |
998 |
174 172-178 |
6/0 |
6.25 |
45:55 |
1:52 |
7:28 |
128 125-132 |
955 |
174 172-178 |
4/0 |
6.50 |
47:50 |
1:55 |
7:38 |
125 124-126 |
955 |
175 174-178 |
2/0 |
6.75 |
49:39 |
1:49 |
7:17 |
124 122-127 |
903 |
174 172-178 |
4/2 |
7.00 |
51:29 |
1:50 |
7:20 |
124 121-126 |
910 |
175 172-178 |
3/3 |
7.25 |
53:24 |
1:55 |
7:41 |
117 114-122 |
898 |
173 172-178 |
0/6 |
7.50 |
55:11 |
1:47 |
7:07 |
121 117-126 |
861 |
175 172-182 |
0/2 |
7.75 |
56:59 |
1:48 |
7:12 |
130 123-137 |
935 |
178 172-188 |
2/1 |
8.00 |
58:41 |
1:43 |
6:50 |
132 121-139 |
902 |
179 174-180 |
4/0 |
8.11 |
59:29 |
48 |
7:05 |
132 130-136 |
934 |
177 172-182 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
46.56% |
More |
800m |
3:14 |
6:30 |
52.86% |
More |
1km |
3:58 |
6:23 |
56.40% |
More |
Mile |
6:33 |
6:33 |
59.05% |
More |
5k |
21:42 |
6:59 |
60.57% |
More |
5 miles |
35:31 |
7:06 |
60.24% |
More |
10k |
44:45 |
7:12 |
59.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
66.35 |
5km |
20:30 |
6:36 |
64.12 |
5M |
34:46 |
6:57 |
61.53 |
10km |
44:16 |
7:07 |
60.43 |
10M |
1:15:03 |
7:30 |
58.91 |
Half |
1:41:17 |
7:44 |
57.31 |
20M |
2:42:00 |
8:06 |
56.78 |
Mara |
3:38:37 |
8:21 |
56.10 |
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