Tue 29th Dec 2020 at 12:00pm by gshaug7741

Run > General

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Time
28:40
Miles
3.11
Min/mi
9:13
Pacing
78%
WAVA
52.75
Stride(cm)
107
Cals
281
Cadence
163
BPM
139
%MHR
72.9
B/mi
1277
Asc(m)
72
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 132/148bpm 49cal
2) 1km - 6:12(6:12/km) 138/159bpm 61cal
3) 1km - 6:03(6:03/km) 140/160bpm 59cal
4) 1km - 5:15(5:15/km) 140/150bpm 51cal
5) 1km - 6:06(6:06/km) 144/154bpm 61cal
6) 0.01km - 2(2:54/km) 141/141bpm

5:03 6:12 6:03 5:15 6:06 2

Pace

20%

18%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:32	119 110-125	897	162 110-172	1/6
0.25	1:50	53	7:05	133 126-137	942	167 164-170	0/7
0.38	2:44	55	7:18	137 135-139	1000	166 166-168	0/6
0.50	4:06	1:22	10:54	139 134-148	1515	155 82-166	8/0
0.63	5:03	57	7:36	130 127-135	988	162 158-164	0/4
0.75	6:20	1:17	10:17	138 132-146	1420	144 120-162	1/5
0.88	7:24	1:04	8:30	134 130-141	1138	162 154-248	0/4
1.00	8:52	1:28	11:41	140 129-157	1637	145 116-164	6/0
1.13	10:13	1:22	10:55	137 130-147	1495	154 120-170	6/0
1.25	11:18	1:04	8:33	141 138-149	1205	168 164-172	3/3
1.38	12:35	1:17	10:19	147 134-159	1516	153 116-172	1/2
1.50	13:39	1:04	8:35	132 129-135	1132	168 164-170	0/3
1.63	14:59	1:20	10:37	137 134-140	1456	161 122-172	2/2
1.75	16:07	1:08	9:04	136 131-141	1233	172 168-174	3/0
1.88	17:21	1:14	9:52	145 137-152	1431	158 122-174	2/1
2.00	18:25	1:04	8:31	144 138-150	1227	172 168-180	3/3
2.13	19:22	57	7:36	130 127-135	989	173 172-174	0/5
2.25	20:22	1:00	7:58	138 127-147	1099	171 168-174	1/6
2.38	21:30	1:08	9:07	142 138-148	1295	173 170-176	4/0
2.50	22:46	1:16	10:07	145 142-151	1467	171 126-176	6/1
2.63	24:05	1:19	10:30	143 136-154	1502	151 118-176	3/1
2.75	25:08	1:03	8:22	146 137-152	1222	173 172-174	1/7
2.88	26:35	1:27	11:37	142 137-145	1651	156 118-176	8/0
3.00	27:43	1:08	9:03	142 139-147	1285	178 172-180	8/0
3.11	28:40	57	8:34	146 141-151	1251	178 174-182	2/3

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 24m, Flat prediction 27:28

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.7%	10:08
14 4.3%	10:32
12 2.1%	10:02
See your biggest climbs

Cadence

163 (248 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	169	2.8	24:07	8:30
Walk	15.8	120	0.3	4:33	16:28
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	48.85%	More
800m	4:04	8:11	49.27%	More
1km	4:59	8:01	52.39%	More
Mile	8:52	8:52	50.00%	More
5k	28:37	9:13	52.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	53.50
5km	28:38	9:13	52.70
5M	48:12	9:38	51.05
10km	1:01:08	9:50	50.30
10M	1:42:55	10:18	49.42
Half	2:18:18	10:33	48.31
20M	3:39:45	10:59	48.18
Mara	4:55:17	11:16	47.81

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