Tue 29th Dec 2020 at 9:00am by Mrs LH

Walk > General

Amazing
cold

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Time
2:29:07
Miles
7.04
Min/mi
21:11
Stride(cm)
64
Cals
699
Cadence
118
BPM
140
%MHR
82.1
B/mi
2974
Asc(m)
92
Hillscore
6
Surface
Road

Notes & Comments

Titchmarsh,10k route Clopton, Back to Titchmarsh with Rob, Keithie,and Laura

Split Summary
===
1) 1m - 21:38(21:38/m) 139/165bpm 124cal 59/63rpm 2.77/3.57mph
2) 1m - 21:40(21:40/m) 144/177bpm 125cal 58/61rpm 2.77/3.34mph
3) 1m - 21:23(21:23/m) 139/176bpm 101cal 57/61rpm 2.81/3.67mph
4) 1m - 22:59(22:59/m) 115/153bpm 53cal 59/66rpm 2.61/4.07mph
5) 1m - 19:14(19:14/m) 149/187bpm 112cal 60/64rpm 3.12/4.15mph
6) 1m - 20:30(20:30/m) 142/180bpm 85cal 59/64rpm 2.93/3.9mph
7) 1m - 20:40(20:40/m) 146/181bpm 98cal 59/64rpm 2.9/3.92mph
8) 0.04m - 1:02(28:24/m) 125/134bpm 1cal 57/62rpm 2.11/3.05mph

21:38 21:40 21:23 22:59 19:14 20:30 20:40 1:02

Pin Map

0mi in 0

Pace

14%

60%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:42	5:42	22:49	109 59-155	2487	118 108-124	1/7
0.50	11:01	5:19	21:14	148 140-163	3144	117 108-126	6/2
0.75	16:09	5:09	20:35	147 141-153	3025	119 110-122	0/2
1.00	21:39	5:30	21:58	145 136-155	3186	120 118-124	3/1
1.25	27:05	5:25	21:42	152 141-175	3298	116 112-120	0/7
1.50	32:05	5:01	20:04	147 140-164	2949	116 112-120	0/2
1.75	37:45	5:39	22:36	144 138-152	3255	116 110-120	0/2
2.00	43:19	5:35	22:19	142 139-146	3168	115 108-120	7/0
2.25	48:36	5:17	21:08	142 119-164	3001	115 108-118	7/0
2.50	53:56	5:20	21:20	140 137-144	2987	115 110-120	16/0
2.75	59:26	5:29	21:58	155 141-176	3405	116 110-120	8/0
3.00	1:04:42	5:17	21:06	131 96-171	2765	117 108-122	0/1
3.25	1:10:40	5:57	23:50	99 89-116	2359	117 112-120	0/1
3.50	1:16:06	5:26	21:43	116 96-148	2520	116 112-120	7/2
3.75	1:40:24	24:18 +17:59	1:37:12	110 76-148	10691	116 94-124	2/5
4.00	1:45:41	5:17	21:10	143 137-152	3026	120 112-126	1/3
4.25	1:50:28	4:47	19:07	144 135-157	2752	121 118-126	1/3
4.50	1:55:16	4:48	19:12	149 122-183	2861	122 118-126	0/2
4.75	2:00:03	4:48	19:10	166 138-187	3183	121 30-128	0/10
5.00	2:04:56	4:53	19:31	155 138-184	3025	119 32-126	0/15
5.25	2:09:51	4:55	19:41	147 137-157	2894	121 120-128	0/9
5.50	2:14:54	5:03	20:12	158 139-179	3192	119 116-124	2/1
5.75	2:20:22	5:27	21:49	134 112-169	2923	117 112-120	5/0
6.00	2:25:26	5:04	20:17	135 133-139	2739	120 114-124	7/0
6.25	2:30:33	5:08	20:30	152 129-177	3116	118 108-126	1/3
6.50	2:35:37	5:04	20:16	149 142-157	3018	119 112-126	2/0
6.75	2:43:06	7:28 +2:12	29:53	141 102-158	4213	116 30-126	2/6
7.00	2:48:18	5:13	20:50	145 111-181	3022	118 108-120	7/1
7.04	2:49:21	1:03	28:40	125 114-133	3582	118 110-124	1/0

Heart

140/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 1.4%	31:32
14 1.4%	20:54
See your biggest climbs

Cadence

118 (128 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:43	More
800m	9:29	19:06	More
1km	11:53	19:07	More
Mile	19:09	19:09	More
5k	1:04:38	20:48	More
5 miles	2:03:12	24:38	More
10k	2:29:00	23:59	More

Predictions

Dist	Time	Per Mile

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