Tue 29th Dec 2020 at 9:00am by There We Are Then

Run > General

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Time
54:25
Miles
5.60
Min/mi
9:43
Pacing
0%
WAVA
54.13
Stride(cm)
98
Cals
578
Cadence
169
BPM
118
%MHR
68.8
B/mi
1143
Asc(m)
161
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 115/137bpm 110cal 5.81/0mph
2) 1m - 10:14(10:14/m) 106/128bpm 90cal 5.86/0mph
3) 1m - 10:20(10:20/m) 113/125bpm 101cal 5.8/0mph
4) 1m - 9:36(9:36/m) 124/134bpm 111cal 6.25/0mph
5) 1m - 8:42(8:42/m) 125/136bpm 100cal 6.9/0mph
6) 0.6m - 5:14(8:41/m) 131/138bpm 66cal 6.91/0mph

10:19 10:14 10:20 9:36 8:42 5:14

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	121 83-137	1298	171 118-176	5/6
0.50	5:07	2:26	9:46	119 109-130	1161	170 166-174	2/9
0.75	7:42	2:35	10:20	116 110-119	1199	170 166-184	2/11
1.00	17:40	9:58	39:51	103 68-117	4105	166 118-172	4/15
1.25	26:26	8:46	35:04	105 53-128	3682	171 118-180	9/7
1.50	29:11	2:45	10:59	112 103-122	1231	169 166-172	6/10
1.75	31:51	2:40	10:40	106 96-118	1131	167 118-176	6/11
2.00	36:26	4:35	18:21	102 74-117	1872	167 164-174	6/9
2.25	38:56	2:29	9:57	113 109-118	1125	167 164-170	5/4
2.50	41:32	2:37	10:27	112 105-118	1170	165 162-170	5/8
2.75	47:10	5:37	22:29	109 79-123	2450	167 162-176	6/4
3.00	50:36	3:27	13:48	119 101-125	1641	168 164-176	8/7
3.25	52:52	2:16	9:02	121 115-128	1093	170 164-172	6/2
3.50	55:20	2:28	9:54	123 119-128	1218	167 164-170	7/2
3.75	57:43	2:23	9:31	126 119-134	1199	167 164-172	8/7
4.00	1:00:13	2:29	9:58	123 120-131	1225	168 118-176	6/2
4.25	1:12:15	12:02	48:10	118 77-134	5683	172 168-180	7/3
4.50	1:14:19	2:04	8:16	123 120-126	1018	174 170-182	3/6
4.75	1:16:42	2:22	9:30	128 125-131	1215	171 170-174	28/0
5.00	1:18:54	2:12	8:48	129 124-135	1135	170 164-172	12/2
5.25	1:21:41	2:47	11:08	129 120-138	1437	170 166-176	8/1
5.50	1:23:43	2:02	8:08	133 126-137	1081	169 164-184	1/20
5.60	1:24:37	54	8:57	131 128-136	1173	169 164-184	2/8

Heart

118/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 67m, Flat prediction 54:33

Elevation Graph

Biggest Climbs (m)	Min/mi
50 3.5%	9:35
See your biggest climbs

Cadence

169 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	169	5.6	1:16:39	13:44
Walk	9.2	118	0	7:49	7:04:03
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	47.29%	More
800m	4:09	8:21	51.14%	More
1km	5:22	8:38	51.50%	More
Mile	9:17	9:17	50.61%	More
5k	43:09	13:53	37.11%	More
5 miles	1:18:26	15:41	33.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	53.58
5km	29:08	9:23	54.96
5M	48:15	9:39	54.25
10km	1:00:45	9:47	53.91
10M	1:40:37	10:04	53.92
Half	2:13:57	10:14	53.24
20M	3:29:46	10:29	53.87
Mara	4:39:17	10:40	53.95

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