Tue 29th Dec 2020 at 11:00am by rgee
Run > General
-
Time
1:01:21
-
Miles
6.68
-
Min/mi
9:11
-
Pacing
81%
-
WAVA
50.58
-
Stride(cm)
105
-
Cals
701
-
Cadence
167
-
BPM
138
-
%MHR
80.9
-
B/mi
1270
-
Asc(m)
205
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:45(9:16/m) 126/141bpm 63cal 6.48/0mph
2) 0.62m - 5:35(9:00/m) 130/135bpm 64cal 6.67/0mph
3) 0.62m - 5:27(8:47/m) 131/143bpm 61cal 6.83/0mph
4) 0.62m - 5:31(8:52/m) 148/159bpm 73cal 6.77/0mph
5) 0.62m - 6:54(11:07/m) 145/165bpm 86cal 5.4/0mph
6) 0.62m - 6:19(10:09/m) 150/175bpm 82cal 5.91/0mph
7) 0.62m - 5:21(8:37/m) 130/145bpm 48cal 6.97/0mph
8) 0.62m - 5:17(8:30/m) 134/148bpm 53cal 7.06/0mph
9) 0.62m - 5:36(9:01/m) 146/162bpm 69cal 6.66/0mph
10) 0.62m - 5:26(8:44/m) 142/150bpm 65cal 6.87/0mph
11) 0.47m - 4:10(8:55/m) 135/148bpm 37cal 6.73/0mph
5:45 5:35 5:27 5:31 6:54 6:19 5:21 5:17 5:36 5:26 4:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:05 |
118 76-141 |
1073 |
162 86-174 |
11/1 |
0.50 |
4:40 |
2:23 |
9:33 |
133 126-141 |
1271 |
166 86-176 |
5/1 |
0.75 |
6:57 |
2:17 |
9:09 |
129 126-133 |
1180 |
167 84-176 |
3/1 |
1.00 |
9:09 |
2:13 |
8:50 |
131 125-135 |
1158 |
171 166-176 |
3/2 |
1.25 |
11:25 |
2:16 |
9:03 |
129 123-135 |
1168 |
173 168-180 |
2/3 |
1.50 |
13:44 |
2:19 |
9:16 |
132 128-137 |
1224 |
171 158-178 |
3/2 |
1.75 |
15:50 |
2:06 |
8:23 |
127 123-133 |
1064 |
170 86-176 |
0/15 |
2.00 |
18:00 |
2:10 |
8:42 |
141 125-157 |
1226 |
170 168-172 |
15/1 |
2.25 |
20:14 |
2:14 |
8:55 |
155 150-159 |
1381 |
171 168-174 |
18/0 |
2.50 |
22:27 |
2:12 |
8:50 |
141 134-151 |
1245 |
162 82-178 |
8/7 |
2.75 |
24:41 |
2:15 |
8:59 |
149 137-158 |
1338 |
170 168-174 |
16/0 |
3.00 |
27:58 |
3:17 |
13:06 |
144 129-157 |
1887 |
139 104-174 |
26/0 |
3.25 |
30:30 |
2:32 |
10:07 |
157 134-174 |
1589 |
159 106-182 |
38/0 |
3.50 |
33:22 |
2:52 |
11:30 |
157 129-175 |
1805 |
165 90-190 |
9/11 |
3.75 |
35:44 |
2:22 |
9:28 |
129 119-140 |
1221 |
138 88-200 |
0/43 |
4.00 |
37:52 |
2:08 |
8:32 |
130 121-145 |
1110 |
172 84-184 |
0/22 |
4.25 |
40:01 |
2:09 |
8:34 |
129 125-133 |
1106 |
173 170-178 |
0/16 |
4.50 |
42:08 |
2:07 |
8:28 |
140 131-148 |
1185 |
173 88-176 |
7/7 |
4.75 |
44:14 |
2:07 |
8:26 |
133 128-141 |
1123 |
173 168-176 |
0/20 |
5.00 |
46:25 |
2:10 |
8:41 |
132 127-138 |
1146 |
170 166-176 |
1/12 |
5.25 |
48:35 |
2:11 |
8:42 |
149 136-162 |
1297 |
172 168-174 |
13/0 |
5.50 |
50:56 |
2:21 |
9:23 |
145 133-161 |
1361 |
166 112-176 |
3/4 |
5.75 |
53:09 |
2:14 |
8:54 |
140 137-150 |
1247 |
173 168-178 |
5/3 |
6.00 |
55:21 |
2:11 |
8:45 |
143 141-148 |
1250 |
173 168-178 |
2/4 |
6.25 |
57:29 |
2:08 |
8:34 |
142 137-147 |
1216 |
173 170-186 |
2/4 |
6.50 |
59:50 |
2:21 |
9:25 |
136 127-148 |
1281 |
170 120-176 |
2/9 |
6.68 |
1:01:20 |
1:30 |
8:20 |
131 126-138 |
1091 |
174 166-176 |
1/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.0 |
172 |
6.3 |
55:49 |
8:52 |
Walk |
8.2 |
102 |
0.4 |
5:02 |
13:15 |
Still |
0.8 |
- |
- |
29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:21 |
38.73% |
More |
800m |
4:11 |
8:24 |
44.78% |
More |
1km |
5:15 |
8:27 |
46.48% |
More |
Mile |
8:29 |
8:29 |
49.05% |
More |
5k |
27:20 |
8:48 |
51.80% |
More |
5 miles |
45:59 |
9:12 |
50.07% |
More |
10k |
56:59 |
9:10 |
50.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
50.76 |
5km |
27:15 |
8:46 |
51.96 |
5M |
45:08 |
9:02 |
51.02 |
10km |
56:49 |
9:09 |
50.58 |
10M |
1:34:06 |
9:25 |
50.45 |
Half |
2:05:16 |
9:34 |
49.74 |
20M |
3:16:10 |
9:49 |
50.33 |
Mara |
4:21:11 |
9:58 |
50.40 |
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