Tue 29th Dec 2020 at 11:00am by rgee

Run > General

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Time
1:01:21
Miles
6.68
Min/mi
9:11
Pacing
81%
WAVA
50.58
Stride(cm)
105
Cals
701
Cadence
167
BPM
138
%MHR
80.9
B/mi
1270
Asc(m)
205
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:16/m) 126/141bpm 63cal 6.48/0mph
2) 0.62m - 5:35(9:00/m) 130/135bpm 64cal 6.67/0mph
3) 0.62m - 5:27(8:47/m) 131/143bpm 61cal 6.83/0mph
4) 0.62m - 5:31(8:52/m) 148/159bpm 73cal 6.77/0mph
5) 0.62m - 6:54(11:07/m) 145/165bpm 86cal 5.4/0mph
6) 0.62m - 6:19(10:09/m) 150/175bpm 82cal 5.91/0mph
7) 0.62m - 5:21(8:37/m) 130/145bpm 48cal 6.97/0mph
8) 0.62m - 5:17(8:30/m) 134/148bpm 53cal 7.06/0mph
9) 0.62m - 5:36(9:01/m) 146/162bpm 69cal 6.66/0mph
10) 0.62m - 5:26(8:44/m) 142/150bpm 65cal 6.87/0mph
11) 0.47m - 4:10(8:55/m) 135/148bpm 37cal 6.73/0mph

5:45 5:35 5:27 5:31 6:54 6:19 5:21 5:17 5:36 5:26 4:10

Pace

32%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	118 76-141	1073	162 86-174	11/1
0.50	4:40	2:23	9:33	133 126-141	1271	166 86-176	5/1
0.75	6:57	2:17	9:09	129 126-133	1180	167 84-176	3/1
1.00	9:09	2:13	8:50	131 125-135	1158	171 166-176	3/2
1.25	11:25	2:16	9:03	129 123-135	1168	173 168-180	2/3
1.50	13:44	2:19	9:16	132 128-137	1224	171 158-178	3/2
1.75	15:50	2:06	8:23	127 123-133	1064	170 86-176	0/15
2.00	18:00	2:10	8:42	141 125-157	1226	170 168-172	15/1
2.25	20:14	2:14	8:55	155 150-159	1381	171 168-174	18/0
2.50	22:27	2:12	8:50	141 134-151	1245	162 82-178	8/7
2.75	24:41	2:15	8:59	149 137-158	1338	170 168-174	16/0
3.00	27:58	3:17	13:06	144 129-157	1887	139 104-174	26/0
3.25	30:30	2:32	10:07	157 134-174	1589	159 106-182	38/0
3.50	33:22	2:52	11:30	157 129-175	1805	165 90-190	9/11
3.75	35:44	2:22	9:28	129 119-140	1221	138 88-200	0/43
4.00	37:52	2:08	8:32	130 121-145	1110	172 84-184	0/22
4.25	40:01	2:09	8:34	129 125-133	1106	173 170-178	0/16
4.50	42:08	2:07	8:28	140 131-148	1185	173 88-176	7/7
4.75	44:14	2:07	8:26	133 128-141	1123	173 168-176	0/20
5.00	46:25	2:10	8:41	132 127-138	1146	170 166-176	1/12
5.25	48:35	2:11	8:42	149 136-162	1297	172 168-174	13/0
5.50	50:56	2:21	9:23	145 133-161	1361	166 112-176	3/4
5.75	53:09	2:14	8:54	140 137-150	1247	173 168-178	5/3
6.00	55:21	2:11	8:45	143 141-148	1250	173 168-178	2/4
6.25	57:29	2:08	8:34	142 137-147	1216	173 170-186	2/4
6.50	59:50	2:21	9:25	136 127-148	1281	170 120-176	2/9
6.68	1:01:20	1:30	8:20	131 126-138	1091	174 166-176	1/7

Heart

138/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 135m, Flat prediction 59:59

Elevation Graph

Biggest Climbs (m)	Min/mi
102 7.2%	10:25
33 4.1%	8:55
21 1.3%	9:10
17 2.8%	8:52
See your biggest climbs

Cadence

167 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	172	6.3	55:49	8:52
Walk	8.2	102	0.4	5:02	13:15
Still	0.8	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	38.73%	More
800m	4:11	8:24	44.78%	More
1km	5:15	8:27	46.48%	More
Mile	8:29	8:29	49.05%	More
5k	27:20	8:48	51.80%	More
5 miles	45:59	9:12	50.07%	More
10k	56:59	9:10	50.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	50.76
5km	27:15	8:46	51.96
5M	45:08	9:02	51.02
10km	56:49	9:09	50.58
10M	1:34:06	9:25	50.45
Half	2:05:16	9:34	49.74
20M	3:16:10	9:49	50.33
Mara	4:21:11	9:58	50.40

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