Tue 29th Dec 2020 at 11:00am by Mandyr

Walk > General

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Time
1:28:21
Miles
4.20
Min/mi
21:02
Stride(cm)
68
Cals
339
Cadence
113
BPM
103
%MHR
60.2
B/mi
2167
Asc(m)
105
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 19:18(11:59/km) 94/111bpm 81cal 54/112rpm
2) 1.61km - 20:58(13:02/km) 106/118bpm 83cal 52/109rpm
3) 1.61km - 24:16(15:05/km) 105/121bpm 86cal 49/84rpm
4) 1.61km - 19:14(11:57/km) 106/115bpm 73cal 57/114rpm
5) 0.32km - 4:35(14:30/km) 102/111bpm 16cal 43/63rpm

19:18 20:58 24:16 19:14 4:35

Pace

10%

30%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:47	88 78-99	1653	115 100-124	5/0
0.25	4:52	2:31	20:05	88 81-98	1767	113 106-120	7/0
0.38	7:17	2:25	19:22	90 84-95	1742	111 106-118	4/0
0.50	9:40	2:23	19:05	93 86-98	1774	113 108-118	1/0
0.63	11:58	2:19	18:29	92 85-105	1701	115 112-118	2/1
0.75	14:21	2:22	18:57	100 94-105	1896	114 110-118	0/1
0.88	16:51	2:30	19:59	100 88-109	1999	112 108-114	0/5
1.00	19:18	2:28	19:41	102 96-110	2008	112 110-116	3/1
1.13	21:47	2:28	19:46	106 100-113	2096	112 108-118	0/2
1.25	24:19	2:32	20:20	105 98-112	2135	109 104-114	3/0
1.38	26:51	2:32	20:15	104 94-113	2105	113 106-218	4/1
1.50	29:27	2:36	20:51	108 100-118	2251	114 110-118	9/0
1.63	31:50	2:23	19:03	107 99-112	2039	116 112-124	4/1
1.75	34:39	2:49	22:29	107 98-114	2406	103 86-110	11/0
1.88	37:18	2:39	21:11	108 103-113	2287	107 86-112	3/3
2.00	41:29	4:11 +1:12	33:29	105 95-113	3516	109 96-118	3/4
2.13	45:50	4:21	34:50	106 91-117	3692	104 90-142	4/3
2.25	48:24	2:34	20:29	99 93-107	2027	110 102-118	2/4
2.38	51:52	3:29	27:49	102 95-107	2837	112 80-168	5/8
2.50	54:37	2:44	21:54	106 100-113	2322	118 100-138	1/18
2.63	57:07	2:30	20:03	108 99-114	2165	110 104-118	0/1
2.75	1:00:33	3:26 +37	27:30	106 100-110	2915	108 86-122	0/7
2.88	1:03:01	2:28	19:43	105 98-114	2070	115 82-126	2/5
3.00	1:06:21	3:21	26:44	114 106-121	3048	115 38-156	7/3
3.13	1:08:48	2:27	19:34	107 102-114	2094	112 110-116	0/2
3.25	1:11:07	2:18	18:26	105 102-109	1936	116 110-122	3/3
3.38	1:13:27	2:20	18:40	108 104-112	2016	123 108-228	2/4
3.50	1:15:51	2:24	19:15	107 97-112	2060	114 110-118	4/0
3.63	1:18:24	2:33	20:26	104 99-108	2125	116 106-122	2/4
3.75	1:20:48	2:24	19:09	108 104-111	2068	117 112-124	1/5
3.88	1:23:15	2:28	19:42	107 101-111	2107	115 108-122	0/3
4.00	1:25:36	2:20	18:42	102 95-109	1907	117 110-128	1/4
4.13	1:28:49	3:13	25:46	100 89-107	2576	119 108-126	2/1
4.20	1:30:10	1:21	19:08	106 103-109	2028	121 118-124	0/3

Heart

103/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.2%	20:41
21 2.2%	19:20
See your biggest climbs

Cadence

113 (228 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More
800m	9:21	18:49	More
1km	11:47	18:57	More
Mile	19:14	19:14	More
5k	1:08:08	21:56	More

Predictions

Dist	Time	Per Mile

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