Tue 29th Dec 2020 at 11:00am by Hawkins

Run > General

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cold

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Time
1:04:08
Miles
7.02
Min/mi
9:08
Pacing
88%
WAVA
48.99
Stride(cm)
100
Cals
865
Cadence
176
BPM
158
%MHR
75.8
B/mi
1440
Asc(m)
96
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:52(9:26/m) 133/153bpm 64cal 6.36/6.91mph
2) 0.62m - 5:58(9:35/m) 137/145bpm 66cal 6.26/6.97mph
3) 0.62m - 6:03(9:44/m) 145/155bpm 73cal 6.16/7.31mph
4) 0.62m - 5:45(9:16/m) 152/158bpm 76cal 6.48/6.93mph
5) 0.62m - 5:54(9:30/m) 158/174bpm 81cal 6.32/6.74mph
6) 0.62m - 5:31(8:53/m) 163/172bpm 78cal 6.75/6.87mph
7) 0.62m - 5:35(8:59/m) 164/170bpm 80cal 6.68/7.14mph
8) 0.62m - 5:20(8:35/m) 165/171bpm 76cal 6.99/7.26mph
9) 0.62m - 5:25(8:43/m) 166/172bpm 77cal 6.88/7.12mph
10) 0.62m - 5:42(9:10/m) 172/188bpm 85cal 6.55/7.08mph
11) 0.62m - 5:25(8:43/m) 177/185bpm 83cal 6.88/7.16mph
12) 0.19m - 1:39(8:42/m) 180/186bpm 26cal 6.89/6.8mph

5:52 5:58 6:03 5:45 5:54 5:31 5:35 5:20 5:25 5:42 5:25 1:39

Pace

54%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	131 87-153	1208	169 166-172	3/2
0.50	4:35	2:16	9:05	136 133-139	1236	172 170-174	4/2
0.75	6:59	2:24	9:36	135 124-143	1295	172 166-176	4/2
1.00	9:22	2:24	9:35	134 130-142	1285	174 168-178	5/1
1.25	11:54	2:32	10:07	140 136-145	1417	173 164-178	10/5
1.50	14:51	2:57 +9	11:48	144 140-150	1700	168 154-172	7/2
1.75	16:57	2:06	8:22	145 141-149	1214	176 172-180	0/12
2.00	19:14	2:17	9:09	151 147-155	1381	177 172-180	2/4
2.25	21:50	2:36 +13	10:22	151 148-155	1566	173 120-180	4/4
2.50	24:08	2:18	9:12	154 149-158	1416	176 166-178	1/4
2.75	26:28	2:20	9:20	156 151-162	1456	176 170-178	4/3
3.00	28:48	2:20	9:22	158 155-162	1479	176 174-178	2/5
3.25	31:35	2:46 +24	11:05	161 150-173	1785	175 172-178	4/1
3.50	33:49	2:15	9:00	163 156-169	1466	179 176-182	4/2
3.75	36:01	2:12	8:46	168 165-172	1473	180 174-184	2/3
4.00	38:13	2:12	8:50	164 161-166	1448	178 174-180	3/3
4.25	40:29	2:16	9:03	164 162-166	1483	178 172-180	2/3
4.50	42:44	2:14	8:58	166 161-170	1488	177 172-182	2/3
4.75	44:51	2:07	8:28	165 161-169	1397	180 174-184	2/3
5.00	46:59	2:09	8:36	163 161-166	1401	179 176-180	2/4
5.25	49:07	2:08	8:31	165 160-169	1405	181 178-186	1/3
5.50	51:20	2:13	8:51	166 160-171	1469	180 176-182	3/2
5.75	53:46	2:26 +12	9:45	167 162-172	1629	176 120-180	2/3
6.00	56:08	2:21	9:25	172 160-188	1621	177 174-182	5/3
6.25	58:24	2:16	9:06	179 175-184	1629	178 172-184	3/4
6.50	1:00:37	2:12	8:50	173 168-180	1528	180 176-186	5/2
6.75	1:02:45	2:08	8:32	179 174-184	1527	182 178-184	5/5
7.00	1:04:59	2:15 +4	8:59	180 176-186	1618	179 176-182	2/3
7.02	1:05:12	13	8:53	182 182-182	1615	178 178-178	0/0

Heart

158/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 21m, Flat prediction 1:04:05

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	9:18
See your biggest climbs

Cadence

176 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	176	7	1:04:12	9:10
Walk	1.3	114	0	51	5:22:44
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	37.72%	More
800m	4:13	8:29	42.43%	More
1km	5:16	8:29	44.35%	More
Mile	8:34	8:34	46.77%	More
5k	27:36	8:53	49.38%	More
5 miles	45:42	9:08	48.45%	More
10k	57:37	9:16	47.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	54.44
5km	25:57	8:21	52.53
5M	44:00	8:48	50.31
10km	56:01	9:01	49.29
10M	1:34:59	9:30	47.98
Half	2:08:11	9:47	46.64
20M	3:25:01	10:15	46.21
Mara	4:36:40	10:34	45.66

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