Tue 29th Dec 2020 at 12:00pm by Oranj

Walk > General

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Time
22:21
Miles
1.33
Min/mi
16:48
Stride(cm)
80
Cals
137
Cadence
119
BPM
105
%MHR
62.5
B/mi
1765
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:38(10:38/km) 104/120bpm 69cal 58/61rpm 5.64/6.15kmph
2) 1km - 10:13(10:13/km) 106/115bpm 60cal 60/62rpm 5.88/6.21kmph
3) 0.14km - 1:31(10:29/km) 103/106bpm 8cal 59/61rpm 5.72/5.68kmph

10:38 10:13 1:31

Pace

49%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:21	95 90-100	1744	116 114-118	1/1
0.13	2:16	1:08	18:02	101 97-106	1822	116 116-120	0/1
0.19	3:23	1:06	17:38	102 100-105	1799	117 116-118	3/1
0.25	4:26	1:04	16:58	103 100-105	1747	118 116-120	2/1
0.31	5:31	1:05	17:15	103 101-106	1777	118 116-120	1/1
0.38	6:30	59	15:50	104 101-108	1647	119 118-120	2/1
0.44	7:35	1:04	17:11	98 95-107	1684	119 118-120	2/1
0.50	8:36	1:01	16:13	111 96-120	1800	120 118-122	1/1
0.56	9:38	1:02	16:34	114 111-117	1888	120 118-120	1/1
0.63	10:40	1:02	16:29	113 111-116	1863	120 120-122	1/1
0.69	11:41	1:02	16:25	110 106-115	1807	120 118-122	2/0
0.75	12:43	1:02	16:38	111 106-114	1847	120 118-122	1/1
0.81	13:44	1:01	16:15	107 104-110	1739	120 118-122	2/0
0.88	14:48	1:03	16:50	108 105-112	1818	121 120-122	1/2
0.94	15:45	58	15:24	105 103-108	1616	121 120-124	0/1
1.00	16:47	1:02	16:33	105 102-108	1738	121 120-122	1/2
1.06	17:53	1:06	17:38	105 102-109	1851	121 120-124	0/3
1.13	18:50	57	15:12	103 100-105	1565	120 118-122	0/1
1.19	19:53	1:03	16:46	102 100-106	1711	120 114-122	1/1
1.25	20:57	1:04	17:03	102 100-106	1739	119 116-124	1/1
1.31	22:01	1:04	17:05	103 100-106	1760	119 118-122	1/1
1.33	22:21	20	16:25	104 102-106	1707	120 116-122	0/0

Heart

105/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (124 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:04	More
800m	8:07	16:19	More
1km	10:09	16:20	More
Mile	16:28	16:28	More

Predictions

Dist	Time	Per Mile

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