Tue 29th Dec 2020 at 9:00am by cackleberry

Run > General

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Time
2:26:13
Miles
10.80
Min/mi
13:32
Pacing
61%
WAVA
37.59
Stride(cm)
75
Cals
1146
Cadence
158
BPM
148
%MHR
89.9
B/mi
2008
Asc(m)
476
Hillscore
40
Surface
Road

Notes & Comments

Split Summary
===
1) 10.8m - 2:26:13(13:32/m) 148/182bpm 1146cal 4.43/6.93mph

2:26:13

Pin Map

0mi in 0

Pace

25%

20%

21%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:51	6:51	13:41	134 99-148	1834	172 102-190	0/42
1.00	14:02	7:11	14:23	138 111-162	1984	159 102-180	4/43
1.50	19:08	5:06	10:11	145 135-155	1477	172 124-182	8/27
2.00	24:36	5:29	10:58	150 147-159	1644	170 120-178	23/22
2.50	30:04	5:27	10:54	150 141-163	1636	171 164-178	20/36
3.00	37:27	7:24	14:47	151 117-173	2233	158 106-174	9/12
3.50	45:54	8:27	16:54	148 120-177	2502	156 100-176	28/5
4.00	53:38	7:43	15:27	150 109-172	2317	156 100-176	16/19
4.50	1:01:47	8:09	16:19	149 108-173	2431	149 86-174	34/6
5.00	1:08:14	6:26	12:52	159 144-177	2047	160 82-178	9/47
5.50	1:17:29	9:16	18:32	145 111-168	2687	145 100-244	62/3
6.00	1:25:48	8:18	16:36	153 125-171	2541	145 114-174	33/19
6.50	1:32:09	6:22	12:43	168 142-180	2137	160 114-186	1/76
7.00	1:38:05	5:55	11:50	166 152-180	1965	163 120-176	17/20
7.50	1:44:06	6:01	12:02	158 138-176	1902	166 120-174	37/13
8.00	1:51:33	7:27	14:54	134 104-163	1997	152 94-172	10/42
8.50	1:58:26	6:53	13:46	131 111-142	1804	160 94-176	10/9
9.00	2:03:48	5:22	10:45	143 134-158	1537	169 124-174	9/10
9.50	2:08:49	5:01	10:01	154 150-159	1543	172 166-174	32/4
10.00	2:14:30	5:41	11:22	148 132-157	1683	157 104-174	19/9
10.50	2:22:33	8:03	16:06	150 120-171	2414	145 108-172	48/0
10.80	2:26:14	3:41	12:22	156 145-161	1928	156 114-174	28/0

Heart

148/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 476m, Range 130m, Flat prediction 2:28:34

Elevation Graph

Biggest Climbs (m)	Min/mi
99 8.3%	16:29
77 7.1%	13:41
47 11.2%	18:44
40 2.3%	10:47
32 4.6%	11:08
29 7.2%	10:05
See your biggest climbs

Cadence

158 (244 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	170	9.2	1:48:37	11:47
Walk	25.1	117	1.6	36:39	23:09
Still	0.7	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	39.84%	More
800m	4:35	9:12	42.43%	More
1km	6:02	9:43	41.97%	More
Mile	9:45	9:45	44.43%	More
5k	37:28	12:03	40.40%	More
5 miles	1:04:30	12:54	38.25%	More
10k	1:22:33	13:17	37.41%	More
10 miles	2:12:47	13:17	38.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	36.92
5km	39:02	12:34	38.78
5M	1:04:38	12:56	38.18
10km	1:21:23	13:06	37.94
10M	2:14:46	13:29	37.65
Half	2:59:25	13:42	36.88
20M	4:40:58	14:03	36.95
Mara	6:14:05	14:17	36.69

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