Tue 29th Dec 2020 at 9:00am by Kellyjane

Walk > General

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Time
46:24
Miles
1.66
Min/mi
27:57
Stride(cm)
46
Cals
187
Cadence
125
BPM
104
%MHR
60.7
B/mi
2901
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:14(31:15/m) 103/139bpm 127cal 27/124rpm 1.92/7.39mph
2) 0.66m - 15:10(23:09/m) 102/138bpm 60cal 44/78rpm 2.59/4.01mph

31:14 15:10

Pace

44%

11%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:16	2:16	36:22	96 84-106	3492	115 98-126
0.13	3:45	1:28	23:31	100 92-110	2352	125 116-130
0.19	6:17	2:33	40:42	96 89-105	3908	144 98-248
0.25	7:26	1:09	18:27	101 98-104	1864	132 126-136
0.31	9:27	2:00	32:06	100 94-104	3210	124 116-128
0.38	10:58	1:31	24:14	98 92-102	2375	125 114-132
0.44	12:43	1:45	28:03	101 96-106	2832	122 108-128
0.50	13:52	1:09	18:20	100 96-106	1833	127 124-130
0.56	15:04	1:13	19:25	98 93-101	1902	124 114-126
0.63	16:21	1:16	20:23	95 87-103	1937	127 114-138
0.69	17:59	1:39	26:18	91 83-98	2393	123 106-132
0.75	20:23	2:23	38:15	110 97-135	4208	132 102-152
0.81	25:02	4:39	1:14:18	109 96-135	8099	116 96-184
0.88	28:22	3:20	53:25	120 102-138	6409	127 114-178
0.94	29:54	1:32	24:38	119 110-129	2932	124 98-132
1.00	31:15	1:20	21:27	119 113-127	2553	127 120-130
1.06	32:21	1:06	17:41	126 112-137	2229	130 120-140
1.13	34:09	1:49	28:56	116 110-124	3356	119 92-132
1.19	35:29	1:20	21:19	106 98-110	2260	124 114-130
1.25	36:37	1:07	17:59	103 97-107	1852	127 120-130
1.31	37:50	1:14	19:38	102 95-108	2003	130 114-156
1.38	39:19	1:29	23:39	97 88-102	2294	124 116-128
1.44	40:19	1:00	16:02	97 94-99	1556	125 116-128
1.50	41:46	1:26	23:03	95 85-103	2190	122 112-128
1.56	43:14	1:28	23:33	95 87-100	2237	118 100-126
1.63	44:36	1:22	21:48	97 93-101	2115	119 114-124
1.66	46:25	1:49	1:00:40	95 86-100	5763	114 108-120

Heart

104/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (248 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More
800m	10:06	20:19	More
1km	13:00	20:56	More
Mile	27:30	27:30	More

Predictions

Dist	Time	Per Mile

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