Tue 29th Dec 2020 at 9:00am by Abi G

Run > Easy
  • Time
    1:10:01
  • Miles
    8.04
  • Min/mi
    8:43
  • Pacing
    0%
  • WAVA
    58.97
  • Stride(cm)
    101
  • Cals
    711
  • Cadence
    183
  • BPM
    127
  • %MHR
    68.8
  • B/mi
    1108
  • Asc(m)
    186
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Easy pace, maybe not easy effort with Dennis and Alexa on her bike.

Got frustrated with Alexa being a wet lettuce riding down the hill!

Chilly morning!

Split Summary
===
1) 1m - 8:47(8:47/m) 129/140bpm 99cal
2) 1m - 9:00(9:00/m) 118/136bpm 83cal
3) 1m - 8:40(8:40/m) 136/149bpm 98cal
4) 1m - 8:48(8:48/m) 125/155bpm 77cal
5) 1m - 8:42(8:42/m) 122/149bpm 75cal
6) 1m - 8:43(8:43/m) 135/148bpm 92cal
7) 1m - 8:28(8:28/m) 138/154bpm 92cal
8) 1m - 8:31(8:31/m) 137/148bpm 91cal
9) 0.04m - 22(9:03/m) 142/143bpm 4cal
8:47 9:00 8:40 8:48 8:42 8:43 8:28 8:31 22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 2% 26% 54% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:45 108 55-129 945 179 176-180 0/4
0.50 4:23 2:12 8:47 135 128-139 1186 181 172-184 8/0
0.75 6:35 2:12 8:49 135 128-140 1191 181 170-186 7/3
1.00 8:47 2:11 8:45 131 129-133 1146 182 178-184 2/5
1.25 10:54 2:07 8:28 134 131-136 1135 184 178-188 1/5
1.50 18:38 7:45 +5:23 30:59 96 65-116 2975 180 168-188 3/13
1.75 20:57 2:19 9:16 123 109-130 1139 183 180-190 3/5
2.00 24:38 3:41 +1:32 14:43 118 97-133 1736 184 182-190 3/6
2.25 27:45 3:07 +56 12:29 127 102-148 1586 186 180-190 9/2
2.50 30:00 2:15 8:58 142 139-145 1274 185 180-190 9/1
2.75 32:07 2:07 8:28 145 140-146 1228 187 182-188 5/3
3.00 35:43 3:36 +1:27 14:25 128 92-149 1845 187 178-190 10/0
3.25 39:53 4:10 +1:47 16:40 126 98-151 2100 184 168-190 24/0
3.50 44:39 4:45 +2:29 19:02 127 79-155 2417 187 180-194 22/0
3.75 48:28 3:50 +1:50 15:20 124 89-150 1901 184 108-190 4/7
4.00 57:31 9:03 +6:56 36:11 113 74-143 4088 179 118-190 2/18
4.25 1:03:21 5:50 +3:34 23:18 109 95-125 2540 175 164-188 0/35
4.50 1:06:06 2:46 +32 11:03 120 108-133 1327 183 176-190 0/8
4.75 1:08:48 2:41 +35 10:45 123 116-135 1321 178 114-186 0/10
5.00 1:10:57 2:09 8:37 139 132-148 1197 186 172-190 4/3
5.25 1:13:47 2:50 +43 11:20 133 112-144 1508 186 178-190 6/2
5.50 1:16:03 2:16 9:05 134 116-147 1217 184 174-188 8/3
5.75 1:18:18 2:15 8:58 143 140-148 1283 186 180-190 10/1
6.00 1:21:36 3:18 +1:15 13:13 129 116-139 1705 185 180-190 7/5
6.25 1:23:39 2:03 8:11 130 126-135 1063 184 182-188 0/12
6.50 1:25:47 2:08 8:34 139 130-145 1191 186 184-190 3/1
6.75 1:28:49 3:02 +51 12:08 144 121-154 1747 187 180-190 15/0
7.00 1:30:54 2:05 8:22 136 122-142 1137 185 182-188 1/3
7.25 1:33:33 2:39 +33 10:34 135 123-144 1427 186 182-192 1/6
7.50 1:35:40 2:07 8:29 132 122-137 1121 184 180-188 2/8
7.75 1:37:51 2:10 8:41 137 131-142 1190 184 176-190 3/6
8.00 1:39:59 2:08 8:33 143 137-148 1223 185 178-190 4/5
8.04 1:40:21 22 9:13 142 141-143 1308 185 182-186 1/0

Heart

127/155max
  • Show Beats/Mile

Elevation

Asc 186m, Range 75m, Flat prediction 1:00:28
Elevation Graph
Biggest Climbs (m) Min/mi
59 7.1% 20:19
18 1.9% 8:45
18 1.8% 8:28
17 2.1% 10:05
11 2.2% 8:40
See your biggest climbs

Cadence

183 (194 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.7 183 8 1:07:09 10:59
Walk 9.8 114 0 11:56 13:58:50
Still 0.2 - - 14 -
Pause 17.3 - - 21:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:01 45.35% More
800m 4:07 8:16 48.51% More
1km 5:11 8:20 50.08% More
Mile 8:41 8:41 50.81% More
5k 29:54 9:37 51.60% More
5 miles 1:04:12 12:50 39.21% More
10k 1:18:38 12:39 40.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 57.47
5km 25:33 8:13 60.39
5M 42:19 8:28 59.49
10km 53:17 8:35 59.15
10M 1:28:14 8:49 58.70
Half 1:57:28 8:58 57.51
20M 3:03:58 9:12 57.61
Mara 4:04:55 9:21 57.21
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